What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 6am - 8pm Friday 7am - 8pm Saturday 8am - 5pm Sunday 8am - 5pm

EvenFlow Yoga

One breath, we breathe...and together we build inner peace, outer strength, and community.

560 River Road
Fair Haven,NJ 07704

One breath, we breathe...and together we build inner peace, outer strength, and community.

560 River Road
Fair Haven, NJ 07704
(Next to Pilates Project)

04/13/2026

Be the Buddha of your own life and destiny! In other words, do yin yoga and connect to the supreme guru, within! We can only experience this through stillness, quietude and mindful breathing. Oh yeah, and you can thicken your prefrontal cortex at the same time!
Tomorrow night 6pm at I’ll be teaching a stress reducing, mindful, spine elongating Yin practice.
All levels welcome, as always.
.hum.iambliss

04/12/2026

Thank you Tobi Sacco Hacker .ap .hum.iambliss for the amazing day of sharing your wisdom, knowledge and authenticity of Ayurveda with our 200 Hr YTT’s!
We all are so blessed to learn from you and EFY feels for fortunate that you’ve always been like family to us.
And great job YTTs for immediately doing the Dosha worksheet after hours lol Your enthusiasm is palpable!
.murdock1963

04/10/2026

Life IS the mystery…eyes, ears and hearts open to the constant unfolding. In a time when we seek safety through answers (solutions), let’s practice yoga and simply plug in to the matrix that binds us together. Let’s practice presence of mind instead of projection and reflection.
Thanks for the reminder from our favorite prankster, Ken Kesey…

04/07/2026

Get ready to unwind! Our April lineup is packed with workshops to boost your calm and wellness!

Visit link in bio to sign up. Namaste friends!

04/02/2026

Nothing like a Grateful Deli show! Great food, great people, and sandwiches named after all things Dead. I would recommend the Garcia, naturally!

03/31/2026

Congrats 300 Hour YTT’s! You’ve worked so hard and diligently to refine your teaching and are ready to give your best to the community!
Speaking of community, we’re opening up the graduation ceremony to the public:
Friday 6-9pm
Graduation
Food
Kirtan (chanting) w/
No need to sign up… this a free event for you to familiarize yourselves with your future teachers and simply to celebrate our yoga friends!
breathe

03/15/2026

Life lessons from the giant Post It:
1) it’s not how much you know but what you do with what you know
2) life isn’t happening to us but for us; “the mind is the sky and everything else is just the weather” -Pema Chodron
3) my yoga at almost 51 is better than my yoga at 27 not because I can “perform” more complex poses, but I’m more refined with pose simplicity
4) Do your own path imperfectly vs. someone else’s with perfection - Bhagavad Gita
5) be curious; without trial and error how can we build a broader perspective to see situations from all angles?

03/13/2026

Join now for my inaugural event with my partner in life, the queen of Traditional Chinese Medicine, Mom of the Century, Dana Valeriani
This workshop is awesome; melding old school TCM (not some AI generated one pager, but a true student and teacher, Dana, who will teach you about the power of ear seeds), OG yoga(that’s me) and modern somatic movement that has been scientifically proven to help joint pain and manage stress. Not to be missed for sure…and we’ll be running these events twice a month for the next two months.
Please refer anyone interested that live in the southern Monmouth/northern Ocean county areas.
.hum.iambliss

03/10/2026

Here’s to all the strong Mamas and the next generation of girl leaders out there (albeit a little late).

As a girl dad, advocating for females is critical for my daughter to see not only in terms of equality of opportunity but it builds trust with men and sets the tone for future platonic, romantic and professional relationships. Luca will always ask for the order; never sheepish around understanding what’s best for herself and what she wants. We try to raise our daughter to be strong in the most compassionate way in a very interesting time in our society and to navigate life with a sense of confidence and empathy. The greatest awareness, and yoga, is parenting with the wisdom that the way we treat our daughters sets the tone for their future.

03/08/2026

TONIGHT at Fair Haven, join Dana Potts for her monthly Restorative Yoga + Sound Bowl Healing. Allow the bowls to wash over your thoughts while the long-held poses release physical tension, leaving you feeling profoundly grounded and mentally clear ✨
See you tonight at 5pm….

02/28/2026

EvenFlow at the Zen Den 🌿

Our pop-up series at the Zen Den in Point Pleasant is coming up on March 1st offering a space to slow down, reset, and experience restorative practices beyond the studio walls.

These seasonal workshops blend restorative yoga, breath, and sound to help ease tension and support balance through intentional practice. Led by EvenFlow’s Christian Valeriani and , each session is designed to give you time to step away from the pace of daily life and reconnect through stillness and movement.

Join us at this new location and experience EvenFlow in a different setting.

• Zen Den | Point Pleasant ()
• Details + registration available through the link in bio

02/26/2026

Dear Yogis,

We are deeply grateful for this community and the chance to support a cause close to our hearts. On March 22nd, we are honored to participate in a 4-mile walk along the Spring Lake Boardwalk for Walk For Water.

In partnership with Monmouth Montessori Academy, Water.org, and Only With Love, we are walking to help ease the burden of water scarcity. For us, the four miles we walk for movement and fresh air is a journey, while for others, some must make the same journey daily just to survive.

We would be so moved if you would walk beside us. Every registration provides one person with permanent access to clean water—meaning they never have to make that walk again.

It is a small way for us to practice our yoga off the mat and be of service to others. We thank you for your constant kindness and support.

Sign up in link to join!

Namaste,
Christian, Dana and Luca (Vedder and Rose too woof!)

Address

560 River Road, Unit L
Fair Haven, NJ
07701

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	6am - 8pm
Friday	7am - 8pm
Saturday	8am - 5pm
Sunday	8am - 5pm

Telephone

+19084612666

Website

http://www.evenflowyoga.com/

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