Synergy Hot Yoga

09/22/2023

Come to our GRAND OPENING PARTY! This Sunday, sept 24, noon-4. Bring your friends! There will be sample classes, live music, food, shopping, prizes and discounts. Register at pyourcore.com. Or just come!
(Plus, Get a FREE Coco Glow spray tan with purchase of discounted 20 pack!- on site only)

A NEW CHALLENGE A BETTER YOU GET RESULTS HOT OR NOT NO LIMITS TIGHTEN GAIN STABILITY RID CHRONIC PAIN BUILD ENDURANCE GAIN FLEXIBILITY TONE Cycle Classes at Ship Bottom Only YES YOU CAN BUILD CORE STRENGTH State Of The Art Pilates & Fitness Studio Specializing In Rehab & Athletic Conditioning NEW CL...

06/20/2023

Come see us at our beautiful new location! 44 Apple Street is HOT!

03/17/2021

Back from quarantine and ready to sub tonight at 6- see you on the mat!

02/15/2021

Today only! 20% off Class Cards. Use code FEB21 at checkout.

Class cards now have expiration dates: 20 classes -90 days, 10 classes-60 days, 5 classes-30 days. All currently held cards expire in 90 days- Get in and use yours!

09/14/2020

We're Back!
Come sweat with us; small studio classes with plenty of room for social distancing. Or join us online.

06/29/2020

We’ve got an outside practice with Georgette Kaftan tonight! 5:30 PM. Power and peace, vinyasa style. We want you there and we still have spots available!! Hop on our mindbody and book!

It’s in our parking lot. Don’t let this awesome picture of Shelia and G confuse you. We just love these yogis!!

06/22/2020

Join us TODAY at 5:30 pm for a vigorous Vinyasa Flow with in our parking lot! (And, keep your eyes peeled for Tuesday night with Bridget, weather permitting)

Limited to the first 25 lucky souls; must pre register online-$20. Sign up on mindbody!

Please bring your own mat (or two), and water. There will be no access to the studio. Park on the right side of the building as you come in to our parking lot, and place your mat on top of our marker mats which will be spaced for your safety and comfort.

We cannot wait to see you!

06/19/2020

Summer Solstice is the longest day of the year. Ancient Civilizations have long celebrated this magical and light-filled day. This year a powerful solar eclipse will share the stage showing off its “Ring of Fire”. Eclipses are forces of nature that mark major turning points and solar eclipses create new beginnings. Good or bad, change, and swift change at that is assured.
That is why we gather (safely). To honor the Sun. To crack open our hearts. To vibrate the change we so desperately need at this moment.
Let’s be the Ring of Fire of change. 6 AM Salutations and Kundalini with $20 Must register online!! Sea Bright Public Beach
(enter at left side of Pavilion/library)
Bring a towel or beach mat

Option to come and watch the sunrise with us first!
Best to be there by 5:15 for a 5:26 sunrise

06/08/2020

Hey everyone!

We are BEYOND excited at the (very good) possibility of reopening our studio space in the beginning of July.

Just waiting on word from the Governor and you KNOW we will be opening our doors, with all necessary safety and health precautions to ensure you have the best and most comfortable experience.

We will slowly begin tapering off from our online schedule as of this week.

You will still see Bridget Marie Riepl on Mondays, Eleonora Rachele Zampatti on Thursdays, and Dan Abbott on Fridays. Kristin's Monday night meditations will continue too - so make sure to check your emails!

Please head into the video section of our Synergy Facebook group to take and re-take classes you loved and/or might have missed.

We are so grateful for everything our teachers have contributed...and for this community's overwhelmingly positive and compassionate continued support.

We will see you SOON in studio and for outdoor pop-up practices. Please check our social media and emails for all the updates.

05/31/2020

Waving from our parking lot and hoping to see you in studio soon!!!

05/06/2020

Easy Way to help local families in need obtain food:

https://www.gofundme.com/f/red-bank-food-initiative?utm_source=customer&utm_medium=email&utm_campaign=p_cp+share-sheet

Join us for FREE Daily yoga at our Group Page HERE

There are currently 20 spanish speaking families in Red Bank who have been impacted by the Co… Charlotte Stant needs your support for Red Bank Food Initiative

05/06/2020

Eileen Natale is coming in HOT with 26 poses for you at 12 PM! Who’s joining live?!

Here is a glimpse of where Jen Portman will be practicing 😘

04/17/2020

Join our group page https://www.facebook.com/groups/2676726555882642/
to access our daily FREE classes with your Synergy Teachers!
We miss you!!

03/09/2020

Happy Monday!

We hope you woke up to the sunshine with a smile...

and maybe a few extra minutes to vote in the "Best of Monmouth" Readers' Choice Awards!

We've never asked you to vote for us before because we always felt that it should be organic (and we know we are the best) BUT....

Let's just go for it! 2020 is the year of Synergy :)

In the Yoga Studio category, if you feel Synergy is the best, write us in!!

Here is the link:

http://www.healthandlifemags.com/monmouth/January-2020/Monmouth-Readers-Choice-Awards/

03/06/2020

Sweaty? Yup.
Clean? YOU KNOW IT!

At Synergy, we have always been a little obsessed with cleanliness ;) that being said, we are significantly upping our game in light of recommendations from the CDC, our local and federal governments, medical professionals, and the WHO - plus our own overarching intention to keep you all healthy.

Here is what we have always done and are improving on:

- Professionally cleaning entire studio several times a week
- Floors cleaned after every class and sanitized daily with CDC approved disinfectant
- Rental mats sanitized after each use and deep cleaned weekly
- Daily sanitizing of all door k***s, handles, and surfaces
- Providing extra spray bottles for you to wipe your own mats and blocks after each use
- Running essential oil diffuser between classes
- Our heating system includes a 24/7 integrated fresh air recirculation system
- Our free hand towels are professional laundered with detergent/bleach solution
- Requesting that our teachers refrain from hands on adjustments in the immediate future

We also have hand sanitizer available outside entrance to studio room.

Here is what you can do:
- Wash your hands frequently and try to avoid touching your face
- When you come to the studio, go upstairs first; leave your shoes and other stuff, and wash your hands well. Then come down to sign in
- If you rent a mat, be sure to rent or bring a towel to put on top
- Make sure the towel on your mat is large enough to “catch” your sweat; wipe up any excess sweat around your mat after class
- Work on your immune system - Yoga is a great way to stay healthy and sane year round!

If you do get sick, or are sneezing or coughing, PLEASE stay home and rest and get well! Any momentary benefit from practicing yoga when sick is far outweighed by the risk of infecting others.

All of us at Synergy appreciate your loyalty and trust, and we will continue to monitor the situation and keep you informed of any schedule changes or further precautions we can all take.

In the meantime, Stay Calm and Practice On!
And, by the way, contrary to what you may think, the Far Red Infrared Heat we use is NOT an incubator of these germs, but actually inhibits them