03/20/2026
Our MARCH WORKSHOP- Offered by Emma Embodied
THAW- a gentle return to the body
Come Reawaken the body after winter - through movement, breath, and rest. Create space to notice warmth, sensation, and presence as they emerge.
⏰WHEN: SUNDAY MARCH 29th 4-5:30pm
📍WHERE: Sol-Luna Yoga & Movement Studio
95 Main St, Fair Haven, VT
✅Investment $40 ($32 for Class Card Holders)
THAW is a soft invitation for women who are ready to feel a little more warmth, movement, and presence in their bodies.
March is a time when things begin to loosen -- when what has maybe been held slowly starts to soften. This gathering mirrors that natural rhythm, offering space to ease out of holding and return to the body at a pace that feels supportive.
You’ll be guided through gentle movement, breathwork, and moments of rest, with ongoing invitations to listen to your own needs and boundaries. Everything offered is optional + you’re encouraged to move, pause, or simply be in ways that feel right for you.
We are creating the conditions for sensation, breath, and aliveness to return organically -- without force or urgency. It’s a space to reconnect with your body as a place you can inhabit, trust, and come back to.
Leave feeling softer, more grounded, and more at home in your body -- as if something inside has begun to melt and move again.
No prior experience is needed. Just a willingness to arrive as you are and follow what feels supportive for you
