New Horizons Counseling Center

New Horizons Counseling Center Professional Mental Health Services in Metro Detroit. Therapy for individuals, children, teens, families, couples. In-person/virtual sessions available.

Specializing in substance abuse, trauma, grief, anxiety, depression & more. Fri/Sat by appointment. We create safe places for our Community to find peace. ​

As solution-focused therapists, our mission is to help you unlock your true potential and live a life that’s worth celebrating. While we can't change the past, we can work together to better understand the challenges you face and find ways to overcome them. Through a blend of therapeutic approaches, we’ll explore any patterns or beliefs that might be holding you back so you can move toward a more fulfilling and meaningful life.

​Whether you need extra support during a tough time or are ready to start a new chapter, we're here to help you reach your goals. Out-patient therapy services cover:
Individuals
Couples
Families/groups
Children
Teens
Depression
Anxiety
ADD/ADHD
Self-Esteem
Anger
Adolescent Issues
Eating Disorders
Self-Harm
Grief/Loss
Career Development
Stress Management
Post Traumatic Stress
Addiction & Recovery
Conflict Resolution
Academic Struggles
Social Skill Building
Adjustment Issues
Suicide Survivor Guilt
Relationship Building
Strengthening Families
Parenting Struggles

Ok -- time to pause your scrolling and try this 60-second exercise:👣 Press your feet firmly into the floor (you can stan...
02/27/2026

Ok -- time to pause your scrolling and try this 60-second exercise:

👣 Press your feet firmly into the floor (you can stand or sit)
👀 Name 3 things you can see
👂 Name 2 things you can hear
🌬️ Take one slow breath - slooooooooow in, hold, sloooooooooooooooooooow out, hold. Repeat as many times as you like.

Your body is always trying to keep you safe but sometimes it needs an intentional reset to release any pent up tension or anxiety. It happens to all of us, you're not the only one! Exercises like these are powerful tools to incorporate into your day.

Keep learning more about this exercise:
https://www.calm.com/blog/5-4-3-2-1-a-simple-exercise-to-calm-the-mind

Seasonal depression can linger this time of year... even as days get longer.Here are some helpful reminders that you can...
02/25/2026

Seasonal depression can linger this time of year... even as days get longer.

Here are some helpful reminders that you can incorporate into your day:
☀️ Morning light matters - or sunshine anytime! It could be outside in the fresh air, or through a window. The ambient light in our homes isn't enough to support us through the darkest months of the year. So, even if it is cloudy outside you are still getting way more nourishing light than you would if you just stayed on the couch or at your desk.

🚶 Movement helps regulate mood! It helps in so many ways - getting the blood flowing helps with circulation, digestion, and mood. Walk, stretch, bounce on the balls of your feet - do all three! Any time you can squeeze in some movement you are giving yourself some extra love.

🛌 Rest is productive. Here is your permission slip to sleep when you need it or snuggle in. In Denmark, there is a word to describe the need for comfort during this season: Hygge.

✨✨
"Hygge is about cosiness and surrounding yourself with the things that make life good, like friendship, laughter and security, as well as more concrete things like warmth, light, seasonal food and drink. Hygge embodies a feeling of comfort, contentment, and well-being through simple and everyday experiences. It encompasses a range of feelings and experiences related to coziness, togetherness, and an appreciation for life’s small pleasures." Read more: https://bit.ly/4keSTl9. ✨✨

💛 Support makes a difference! As hard as it may seem to get out these days, finding ways to engage with others can really help you through the hard moments. You don't even need to be discussing how you feel! It can be a book club, a card club, a motorcycle group - when you find your people it makes a difference.

You don’t have to push through alone. We are always here to support you... and you are amazing ✨

www.nhcounselingcenter.com

Gather around, class 📣 Today we are going to explore the human Nervous System!Your nervous system is your body’s interna...
02/23/2026

Gather around, class 📣 Today we are going to explore the human Nervous System!

Your nervous system is your body’s internal alarm and safety system.
It constantly scans for danger or safety... even when you’re not aware of it.

When your nervous system feels safe, you may notice:
✔️ Calm focus
✔️ Emotional balance
✔️ Better sleep and digestion

When it feels threatened, you may experience:
⚠️ Anxiety or panic
⚠️ Irritability or emotional numbness
⚠️ Fatigue, tension, or trouble sleeping

This is biology.

Stress, trauma, seasonal changes, and constant stimulation (like news and social media) can keep the nervous system “stuck” in survival mode and feeling unsafe.

The good news? 🌻
Your nervous system can learn safety again with support and practice.

👉 Want to learn more? Here are some resources that you might find helpful!

https://www.youtube.com/watch?v=qPix_X-9t7E

youtube.com/watch?v=62rUgYYuXYk&vl=en

https://my.clevelandclinic.org/health/body/21202-nervous-system

https://www.innerbody.com/image/nervov.html

As we expand our locations, we’re also expanding our team of expert providers.This means:✔️ More appointment availabilit...
02/19/2026

As we expand our locations, we’re also expanding our team of expert providers.

This means:
✔️ More appointment availability
✔️ More specialties & perspectives
✔️ Continued high-quality, compassionate care

We’re building something special, and we’re glad you’re here with us. Stay tuned and never hesitate to reach out if you have any questions about how our changes might impact you: 📞 586 - 716 - 7600

Follow us for updates or visit us online at www.nhcounselingcenter.com.

Constant news cycles and social media can overwhelm the nervous system.It’s okay to step back.Healthy boundaries might l...
02/17/2026

Constant news cycles and social media can overwhelm the nervous system.
It’s okay to step back.

Healthy boundaries might look like:
📵 Limiting doom scrolling
🕰️ Choosing when you check the news
🌿 Grounding yourself after heavy content
🚫 Removing social media apps from your cellphone
🌻 Finding accountability buddies who can help you commit to this habit change
🎤 Speak with friends, loved ones, people in your community, or us (!)... people who make you feel safe to share and talk about what is going on in the world that has you upset.

Protecting your peace is allowed.

👉 Learn more about media & mental health: https://www.apa.org/monitor/2022/11/strain-media-overload

February is Black History Month 🖤We are about halfway through this special month designated to elevate the voices of our...
02/16/2026

February is Black History Month 🖤

We are about halfway through this special month designated to elevate the voices of our Black friends, neighbors, peers, mentors, and so many more (past, present, and future). In the words of a truly remarkable human:

“We cannot walk alone. And as we walk, we must make the pledge that we shall always march ahead. We cannot turn back.” — Dr. Martin Luther King Jr.

Black History Month is a time to honor resilience, courage, and the ongoing pursuit of justice, equality, and dignity.

It’s also a reminder that the work of equity isn’t only external, it’s deeply connected to care, healing, and community.

Taking care of ourselves is not a retreat from progress. It’s how we sustain it. When we tend to our mental, emotional, and physical well-being, we strengthen our ability to rise above hatred, division, and fear and to keep moving forward together.

Everyone deserves access to healing.
Everyone deserves safety, dignity, and support.
Everyone deserves the freedom to pursue wholeness.

This month, and always, we honor the past, present, and future while committing to care... for ourselves and for one another.

🖤 Be bold.
🖤 Keep moving forward.
🖤 Healing belongs to all of us.

Finish this sentence: “Today, love looks like __________ for me.”Valentine’s Day Reminder 🤗Love isn’t just about romance...
02/14/2026

Finish this sentence: “Today, love looks like __________ for me.”

Valentine’s Day Reminder 🤗

Love isn’t just about romance.

It’s about kindness, boundaries, honesty, and compassion ... especially toward yourself.

If today brings joy, we celebrate with you.

If it brings grief, loneliness, or complicated feelings, you’re not alone.

💛 Self-love can look like rest
💛 Self-love can look like asking for help
💛 Healing is a form of love

Where can you show yourself kindness today?

We are here whenever you are ready --> www.nhcounselingcenter.com

📍 Now Open in Port Huron!Our new location is 310 Huron Ave #2, Port Huron, MI 48060. Just above the Country Style Marke...
02/11/2026

📍 Now Open in Port Huron!

Our new location is 310 Huron Ave #2, Port Huron, MI 48060. Just above the Country Style Market. The best entrance to use is off Grand River. Our stairs will be to your right upon entering that door.

We’re proud to expand our services into Port Huron, Michigan, allowing us to more fully support individuals, families, and couples across St. Clair County.

Our mission has always been simple:
💛 Accessible care
💛 Compassionate providers
💛 Support for real life challenges

We’re honored to grow alongside this community in Port Huron!

👉 www.nhcounselingcenter.com

02/09/2026

Feeling overwhelmed? Try this exercise to help you right now feel a bit more relief and ease when you take a deep breath:

🌬️ Inhale through your nose for 4 seconds
🌬️ Exhale slowly for 6 seconds
Repeat 3–5 times

A longer exhale signals safety to your nervous system and helps calm stress — quietly, wherever you are.

Small practices can create real relief!

👉 Learn more: https://bit.ly/4bxO3gz

☀️ Winter can feel long, but the days are getting brighter... The sun is staying out a little longer, and each day bring...
02/05/2026

☀️ Winter can feel long, but the days are getting brighter... The sun is staying out a little longer, and each day brings us closer to spring!

Despite the slow return of the sun, it is normal to feel like motivation to get through the snow and winter is waning. Just remind yourself:
✨ Progress isn't measured by looking at others
✨ Rest is part of healing and allowed as needed
✨ Small steps still count
✨ Even humans have seasons of rest, setting intentions, taking action, and harvesting our efforts

You don’t have to rush... just keep going.

Remember, we all need help sometimes. Support is here when you need it: www.nhcounselingcenter.com

02/05/2026

We are so so so excited and proud of our newest location in Port Huron! We have expanded to our THIRD location in St. Clair county to better serve YOU whenever you’re ready! Stay tuned for more updates, but we are officially open and taking new clients 🥰

✨ We’re Growing to Serve You Better! ✨We’re excited to share some big news: New Horizons Counseling Center is expanding!...
02/03/2026

✨ We’re Growing to Serve You Better! ✨

We’re excited to share some big news: New Horizons Counseling Center is expanding!
We now proudly serve clients at three locations:

📍 Ira Township
📍 Richmond
📍 NEW: Port Huron, Michigan

This expansion allows us to better serve St. Clair County and surrounding communities with accessible, compassionate mental health care. Our team of experienced providers is growing too, so we can meet you where you are, when you’re ready. We are so excited to join such an amazing community in Port Huron and serve everyone throughout St. Clair County.

Follow us to stay up to date on services, providers, and availability as we continue to expand. Thank you to each of you who continue to support us!

👉 www.nhcounselingcenter.com

City of Port Huron Government Blue Water Area Chamber of Commerce YMCA of the Blue Water Area Port Huron Schools Community Foundation of St. Clair County St. Clair County Community Mental Health

Address

9844 Dixie Highway
Fair Haven, MI
48023

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm

Telephone

+15867167600

Website

https://g.page/r/CZPDrJAUQMn6EBM/review

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