EFTHypnotherapy

04/01/2025

https://www.instagram.com/p/DHTZwTeM4FL/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==
Join me on Saturday April 5th and 12PM Eastern Time
Here is the link to register...It's FREE!
https://miraclesdirectory.mykajabi.com/registration-page

Register here to join us on the first Saturday of every month for a transformational Meditation for Global Peace and Wellness.

10/28/2024

When Does Social Anxiety Begin?
That’s a great question—one without a simple answer. Social anxiety is a unique experience for every individual, and we still don’t fully understand why it starts or where its root causes lie. But one thing is clear: social anxiety is far more common than many realize.
When we look deeper, we notice patterns in how people experience it. Common feelings include:
• Isolation
• Being different
• Feeling as if you are outside the norm
• Like no one else understands who you are
These emotions create a vicious cycle, preventing individuals from engaging in social experiences and making it hard to feel comfortable in the environments they live in.
So, why does this happen?
The truth is, we don’t have all the answers. However, what we do know is that overcoming social anxiety is possible—and it begins with you. It’s a process of getting in touch with your emotions, understanding yourself, and building confidence.
We’ll explore more strategies and thoughts on this topic in the coming weeks. If this resonates with you join the Squash Social Anxiety Facebook Group
www.facebook.com/groups/squashsocialanxiety
Let’s keep the conversation going. You're not alone in this—let’s walk this journey together.

08/01/2024

Yesterday I was thinking about how difficult it is when we people with social anxiety are faced with a situation where they have to interact with new people.
It is always challenging when anyone meets new people. What was their name...where are they from...who do they know...and trying to keep all the details straight is challenging enough.
Multiply that by the feeling of anxiety that can arrive when it feels like someone is looking your way...are they staring at me...is there something wrong with me...the way I look...did I freeze up when I spoke to them.
It can be overwhelming to say the least. And the way that we judge ourselves by our harsh internal critic can be merciless.
I know that I experienced that so often when I was younger. I remember feeling like I checked out of the situation...my head spinning in spotlight I felt I was in...afraid to talk because I might say the wrong thing...I might not be able to remember their name..
I felt lost in the crowd and no one like me and I could not wait to leave.
Over time and a internal work, I was able to change the perspective and reframe my experiences.
I no longer was able afraid to speak...interact or meet new people.
I was able to find my voice and step into the person I always knew I could be.
If this sounds familiar to you comment below ME TOO.
Want to learn even more...Tomorrow at 1:30 pm Eastern Time I will live inside the Squash Social Anxiety Facebook Group. Find the Group at www.facebook.com/squashsocialanxiety
Join me there!

07/29/2024

I am being featured on the Tribe Sober podcast this week. Here is a short clip of that interview. If you want to listen to the entire interview here is the link: https://www.podbean.com/media/share/pb-kvcth-1669c45?utm_campaign=embed_player_share&utm_medium=dlink&utm_source=embed_player

06/17/2024

We thank Gorica for her valuable review.

Do you want to experience a healthy mind-body relationship too? Book a session with our experts today by visiting our website. Link in bio. ✨