HOPE Wellness Institute

11/15/2025

Please check out our listing on Nextdoor for next weekend, Saturday, November 22, from 9:00 a.m. to 3:00 p.m.

10/18/2025

09/11/2025

When Studying or Learning a New Skill - Physical or Mental
To Significantly Improve Learning and Retention. To learn, we need both the time to study & practice the skill or material with pauses or breaks, as well as the time to solidify what we have studied so that it holds and is truly learned. Improvements are generally observed in the practice session following a short break.
For Thought learning, like studying, you need movement such as:
*Short walks
*Doing a chore
*Making coffee
*Look out the window
For Muscle learning, often a:
*Short rest period
*Switching muscle groups
*Switching from strength to function exercises. Cereset Tune-ups help your brain recover and perform better. Benefits are long-lasting, and when life throws a curve, brains that have undergone sessions respond more quickly to tune-ups.

Please don't hesitate to contact us with any questions. (916) 534-7577

09/10/2025

09/04/2025

Are you feeling tired after what you thought was a good night's sleep? Cereset can help get the deep sleep you need.

08/27/2025

So, if you've ever wondered about Red Low-level light Therapy but were afraid to ask, we can help you with your questions.

08/20/2025

Ticks

Yes, these are ALL blacklegged (deer) ticks. Ticks can come in many different shapes and sizes; even ticks that are the same species can look radically different from each other! Ticks that have been feeding will appear larger than an unfed tick. Feeding ticks may also turn a different color. One characteristic that doesn't change is the shield! Blacklegged ticks have a black, rounded shield that remains the same size, even when the tick is feeding.
Want to learn more about ticks? Visit our website! We have information on tick identification, tick-borne illnesses, and prevention! Visit ticklab.org to learn more.

08/15/2025

Connect with us to gain freedom from Lyme!