Fit From the Core

Fit From the Core Fit From The Core will guide, inspire & motivate you to reach & exceed your goals. ACE Certified Personal Trainer

Mushroom, Onion, Arugula & Mozzarella Frittata with Sweet Chicken Apple Sausage and Sourdough Avocado Toast
10/15/2024

Mushroom, Onion, Arugula & Mozzarella Frittata with Sweet Chicken Apple Sausage and Sourdough Avocado Toast

10/15/2024
One of my favorite things about October is that it’s persimmon season 🍂 🍁
10/08/2024

One of my favorite things about October is that it’s persimmon season 🍂 🍁

If you’ve ever questioned how much I love our youngest, here’s your answer. I love him enough to roast artichokes for hi...
09/20/2024

If you’ve ever questioned how much I love our youngest, here’s your answer. I love him enough to roast artichokes for him. No vegetable should take this long to prepare and I shouldn’t get “injured” (stabbed by pointy leaves) in the process. I love them too, but I’ll only bother with them once every couple of years. Which Sacramento restaurants have the best roasted artichokes? The #1 answer is but sadly we no longer have one in Sacramento.

Sneak peek 👀 at next week’s menu 🤷‍♀️ #
09/17/2024

Sneak peek 👀 at next week’s menu 🤷‍♀️ #

Local friends!!! I’m back at it and Greek Salads with Grilled Chicken are on next week’s menu.
09/04/2024

Local friends!!! I’m back at it and Greek Salads with Grilled Chicken are on next week’s menu.

Fit From the Core Monday Meal Prep - Expect a menu after Labor Day. I will be back at it on Monday, September 9th. Can’t...
08/23/2024

Fit From the Core Monday Meal Prep - Expect a menu after Labor Day. I will be back at it on Monday, September 9th. Can’t wait!!

Chocolate Protein Mousse with Fresh Raspberries - You would never know that the base of this recipe is cottage cheese. 1...
08/23/2024

Chocolate Protein Mousse with Fresh Raspberries - You would never know that the base of this recipe is cottage cheese. 1.5 cups of cottage cheese is blended until completely smooth & creamy, before adding 1/4 cup chocolate protein powder, 1.5 Tbsp cocoa powder & 1/4 cup maple. It’s a protein packed dessert 🍨 Thank you, for the great recipe.

Just do it. You’ll be so glad you did.
08/22/2024

Just do it. You’ll be so glad you did.

Mixed greens, grilled chicken breast, beets, avocado, parmesan, avocado oil, balsamic & cracked pepper
08/22/2024

Mixed greens, grilled chicken breast, beets, avocado, parmesan, avocado oil, balsamic & cracked pepper

Mixed greens, shredded chicken breast, strawberries, almonds & shaved parmigiano reggiano with avocado oil, balsamic & c...
08/21/2024

Mixed greens, shredded chicken breast, strawberries, almonds & shaved parmigiano reggiano with avocado oil, balsamic & cracked pepper

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