Fit From the Core

09/14/2025

https://www.cnn.com/2025/09/11/health/strength-training-chronic-pain-relief-wellness?Date=20250911&Profile=CNN,CNN+International&utm_content=1757603414&utm_medium=social&utm_source=facebook&fbclid=IwQ0xDSwMzzQNleHRuA2FlbQIxMQABHg-N4CAj8cTWJQiJuCA4heuz7thGF8yr8BX62uoFrIrCFF6GhdQpTG_7PRkl_aem_kK9OEgKY6DqjOOBz1McO4g

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

09/06/2025

08/16/2025

02/14/2025

https://www.facebook.com/reel/796082459405372?fs=e&mibextid=wwXIfr&fs=e

10/15/2024

Mushroom, Onion, Arugula & Mozzarella Frittata with Sweet Chicken Apple Sausage and Sourdough Avocado Toast

10/08/2024

One of my favorite things about October is that it’s persimmon season 🍂 🍁

09/20/2024

If you’ve ever questioned how much I love our youngest, here’s your answer. I love him enough to roast artichokes for him. No vegetable should take this long to prepare and I shouldn’t get “injured” (stabbed by pointy leaves) in the process. I love them too, but I’ll only bother with them once every couple of years. Which Sacramento restaurants have the best roasted artichokes? The #1 answer is but sadly we no longer have one in Sacramento.

09/17/2024

Sneak peek 👀 at next week’s menu 🤷‍♀️ #

09/04/2024

Local friends!!! I’m back at it and Greek Salads with Grilled Chicken are on next week’s menu.

08/23/2024

Fit From the Core Monday Meal Prep - Expect a menu after Labor Day. I will be back at it on Monday, September 9th. Can’t wait!!