Practicing the Art of Living Reiki With Marion Hakata

03/01/2026

Cleanse Waste and Toxins in your Body with this Simple Self-Healing Technique!

HOW TO: Curve your ring finger naturally until the tip touched your palm. Hold it there gently.

This posture is very convenient to do anywhere, both hands at once or one hand at a time, and you do not need to do any meditation.

The energy system that helps many of your bodily functions, especially the cleansing of waste and toxins, is located where your ring finger touches your palm, simply stimulating this point by holding your finger on it helps stimulate the energy.

HOW LONG: As long as you can, as often as needed

To learn more self-healing techniques >>>
https://www.springforestqigong.com/product/head-to-toe-healing-your-bodys-repair-manual/

03/01/2026

You did the best you could with what you knew then.

Let your growth be evidence of your becoming, not ammunition for self-judgment. The fact that you see more clearly now is proof that you’ve expanded.

Forgive yourself.
Honor your journey.
And take your new wisdom forward with compassion.

03/01/2026

Our research shows a powerful, measurable relationship between the heart and the brain – and how they communicate to keep the body well.

When you’ve been living in stress and survival, these centers become incoherent, pushing the body further out of balance.

But when you place your awareness on your heart – slowing your breathing and feeling elevated emotions like gratitude and wholeness – you activate this center and signal the brain to move out of stress and into a more relaxed, creative state.

As the heart and brain synchronize, they create more order and regulation in the body … leading you back to balance, homeostasis, and health.

Practice creating heart and brain coherence with the More Heart set – featuring two 16-minute guided meditations with music by Meilan Maurits ❤️

https://bit.ly/4aDkNUI

02/28/2026

Furthermore, if I react in any other way than unconditional love, the problem becomes mine.💕

'I fill myself with love, and I send that out into the world. How others treat me is their path: how I react is mine.'

01/22/2026

'I fill myself with love, and I send that out into the world. How others treat me is their path: how I react is mine.'

01/18/2026

The beginning of the year often marks a decision to improve aspects of your life or yourself. But creating a new personal reality – a new personality of abundance, health, wholeness, or joy; a new life – takes more than setting an intention or making a resolution.

Creating a new life means consistently overcoming the habitual thoughts, feelings, and behaviors belonging to your past. It means overcoming the familiar feeling called “you.”

As you enter this new year, filled with unlimited possibilities, consider who and what you’re ready to leave behind ... and who you’re ready to become.

Watch Dr Joe’s latest video blog, “Creating a New Personal Reality.” https://bit.ly/4jDgrzH

And let us know in the comments: Who are you ready to become?

01/18/2026

'Forgiveness is the ability to give love away in the most difficult of circumstances.'

01/05/2026

"Just by practicing gratitude, we can find happiness. We must be grateful to our ancestors, our parents, our teachers, our friends, the earth, the sky, the trees, the grass, the animals, the soil, the stones. Looking at the sunlight or at the forest, we feel gratitude. Looking at our breakfast, we feel gratitude. When we live in the spirit of gratitude, there will be much happiness in our life."
-Thich Nhat Hanh (Peace Is This Moment)

01/05/2026

Every day, moment by moment, we are shaping the quality of our lives through the choices we make, how we breathe, how we nourish ourselves, and how we speak about others.

This is a powerful reminder that even the smallest choices hold enormous influence. Our thoughts, our words, our actions, they all ripple outward and inward, creating either harmony or tension, life-affirming energy or life-draining patterns.

When we choose deeper breaths, kinder words, and honoring thoughts, we’re not just improving our day, we’re participating in the transformation of our world.

Today, choose the actions that affirm your life.
Choose nourishment.
Choose compassion.
Choose the path that honors who you truly are and honors others along the way.

What’s one life-affirming choice you’re making today?

12/12/2025

Loving her wisdom…💗✨

11/29/2025

Thanksgiving is a time to pause, reflect, and appreciate the many forms of nourishment in our lives. Whether it's a shared meal, time in nature, or simply the company of those we love, this season is a reminder that gratitude is medicine.

I encourage you to eat mindfully, move gently, breathe deeply, and take a moment to acknowledge the good; however big or small.

Wishing you a peaceful, healthy, and heart-filled Thanksgiving.

09/10/2025

You don’t have to earn your own love. Be gentle in the highs. Be gentle in the lows. The way you treat yourself becomes your foundation for everything.