Cereset

10/04/2025

Do you ever wonder if your brain is stuck in fight or flight? 🧠⚡

With Cereset, you don’t have to guess—you can actually see how stress is impacting your brain.

During a one-hour Introduction to Cereset appointment, a certified Cereset Tech Coach will:
✅ Collect a baseline assessment of your brain activity
✅ Review your personalized data with you in real time

Your reports will reveal:
1️⃣ Whether your brain is stuck in fight, flight, freeze — or a mix of both
2️⃣ How stress is showing up for you physically, mentally, and emotionally
3️⃣ How stress is impacting your brain’s ability to regulate emotions
4️⃣ To what degree stress is limiting your performance and potential

✨ In just one hour, you’ll gain clear insights into your brain’s stress state—and a path toward better balance, resilience, and recovery.

10/01/2025

🧠 Your brain doesn’t know the difference…

Whether you’re facing a real, life-threatening danger ⚠️ or simply dealing with emotional stress like conflict at work, overwhelm at home, or worry about the future, your brain reacts the same way.

🔥 It flips into survival mode: fight or flight, or freeze.
😴 Over time, this can leave you feeling drained, anxious, and overwhelmed.

✨ The good news? Your brain also has the ability to reset! With the right support, it can learn to let go of old stress patterns and return to a state of balance and healthy regulation.

That’s what Cereset is designed to help you do—give your brain the chance to remember what safety feels like.

09/19/2025

💔 Grief changes the brain — sometimes leaving us foggy, exhausted, or shut down… and other times opening the door to deep growth and transformation. The difference often lies in how the brain processes and adapts to the stress of loss.

✨ Cereset helps the brain find balance, so it can move through grief in a way that supports healing, resilience, and growth — instead of being held back by overwhelm.

09/18/2025

🧠 Check out our latest blog on 'The Invisible Injury: Brain Recovery After a Concussion' ... you can read the article here:

https://bit.ly/46J6Li8

09/12/2025

🚨 Pop Quiz time! 🚨
What’s the brain’s ultimate kryptonite? 🧠⚡

(Hint: it’s not lack of coffee ☕😉)

👉 Swipe through to discover the answer and learn how it silently reshapes your brain’s structure, function, and performance — and most importantly, what you can do about it!

09/10/2025

If a negative thought pops in replace it with a positive.

The words you speak to yourself have more power than you might realise. Recent MRI studies reveal that positive self-talk can literally reshape your brain, strengthening connections between networks responsible for motivation, self-awareness, and executive control. This means that the way you frame your thoughts and internal dialogue directly influences how effectively you think, make decisions, and pursue goals.

When you engage in positive self-talk, your brain’s motivation network becomes more active, encouraging goal-directed behaviour and persistence in the face of challenges. Simultaneously, networks responsible for self-awareness and executive control—critical for planning, problem-solving, and regulating impulses—become more integrated. Over time, this rewiring can enhance focus, resilience, and emotional regulation, essentially making you more capable of managing both internal and external challenges.

This research highlights that self-talk is not just a motivational tool; it is a neurological process. Negative self-talk can reinforce stress and doubt, while constructive, affirming thoughts can strengthen neural pathways that support growth, confidence, and adaptability. The brain’s plasticity allows it to respond to repeated patterns of thought, meaning consistent positive self-talk can create lasting changes in how your brain functions.

By consciously choosing encouraging and constructive internal dialogue, you are training your brain to approach tasks with clarity, determination, and self-assurance. Every phrase you tell yourself, whether it is a reminder of your abilities, a shift in perspective, or encouragement in moments of doubt, shapes the wiring of your brain networks in real, measurable ways.

Your mind is constantly listening. Make it a priority to speak to yourself with intention, positivity, and belief in your potential. The way you think about yourself is more than just psychology—it is biology, shaping who you become.

Harness the power of your inner dialogue and let it rewire your brain for success.

09/09/2025

✨ Did you know… your brain has more connections than there are stars in our galaxy? 🌌🧠
That’s over 100 trillion connections firing, rewiring, and shaping who you are every single day.
Your brain isn’t just powerful — it’s the most complex network in the known universe. 💫 Now, imagine if you could tap into just a fraction of that potential...you can! Infinite potential is already within you, let Cereset help you realize it.

09/06/2025

🌿 What does a balanced brain feel like?
Like breathing easier. Like clarity returning. Like your best self finally having space to shine. ✨

When your brain is in balance, life feels lighter, calmer, and full of possibility. 💫

09/02/2025

Inflammation has become a hot topic in recent years, but did you know it can also happen in your ? 🧠🔥

Neuroinflammation disrupts how brain cells communicate, leading to poor sleep, brain fog, mood swings, and difficulty focusing. Stress is one of the biggest triggers of brain inflammation, and most of us are carrying more stress than we realize!

✨ That’s where Cereset comes in. By helping the brain release and recover from stress, Cereset supports balance and resilience, giving your brain the chance to function at its best.

Because when your brain resets, your whole life benefits. 💙

08/26/2025

Did you know your brain health directly impacts your relationships? From better communication to deeper empathy, a balanced brain builds stronger bonds. 💙
Here are 5 ways Cereset supports you to show up as your best self in every relationship.
➡️ Because when your brain is in sync, your connections thrive. 💫

08/22/2025

🌙 Sleep isn’t just about hours in bed — it’s a complex dance of brainwaves and stages that your body depends on for healing, detox, and emotional balance. Sleep aids may knock you out, but they disrupt this delicate architecture. Cereset helps your brain restore its natural rhythm, so you can finally get the rest you’re built for. ✨

08/19/2025

Stress is a component of all disease

08/19/2025

Did you know that medical textbooks estimate 50-90% of all diseases and disorders have stress-related origins? Stress is a common trigger or silent aggravator behind many physical and mental health struggles—yet it’s often the last thing we address.

Your brain holds the key to releasing stress at its source. Let’s stop overlooking it. 💡🧠

08/15/2025

Did you know chronic stress can mimic ADHD symptoms like poor focus, forgetfulness, and restlessness?
Both ADHD and chronic stress can disrupt how your brain manages attention, emotions, and self-regulation. ADHD often involves imbalances in brain networks that control focus and impulse control, while chronic stress keeps the brain stuck in 'survival mode,' flooding it with stress signals and exhausting its ability to stay calm and clear.

Whether your brain is overactive from ADHD or overworked from stress, Cereset helps it reset its own activity — restoring balance, improving clarity, and helping you feel more focused and at ease.

12/06/2024

"Learn to concentrate solely on the present moment. Because the past is unchangeable, reflecting on it is pointless unless you want to avoid making the same mistakes again." 📘🎯💭

07/13/2024

We have had a hot week. If you are feeling more tired, depressed, foggy brained you need more water. These are all signs of dehydration.

04/16/2024

Just like an orchestra needs every instrument in tune to create beautiful music, your brain functions best when all its parts work in harmony. Life’s ups and downs can throw our inner rhythms off—leading to sleepless nights, foggy days, and an array of challenges, from anxiety to PTSD. But here’s the uplifting part: your brain holds the incredible power to rebalance itself. Cereset is here to help guide your mind back to its natural state of harmony, so you can feel, perform, and live your best. Let’s tune into well-being together.

Call us at 916-534-7577 to start resetting your brain!

02/17/2024

Saturdays, 12 Noon: Relax My Mind. Change your Life with Cereset. Learn how to be all you can be.
I Heart Radio

02/17/2024

Saturdays, 12 Noon: Relax My Mind. Change your Life with Cereset. Learn how to be all you can be.
I Heart Radio

02/04/2024

let this become you

07/01/2023

Did you know? ... exercise lowers fat mass & builds higher lean muscle mass, which in turn may be protective against Alzheimer’s disease ... read more at https://bit.ly/3NGdnn4

Does your own brain get in the way of quality exercise? Even with the best intentions we often lose motivation & mental energy to stick with a good exercise program. Cereset can help your own brain overcome this & stick with a good routine, whatever that may be for you. Find a client center near you at:
https://cereset.com/centers

06/16/2023

06/16/2023

If the thought of driving in this stresses you out, check out Cereset. It was amazing to be able to drive through this relaxed.

05/10/2023

When you have a neurotypical child, you feel reasonably assured that class participation and decent study habits will result in good grades. These kids have close friends. They get invited to participate in social things like dances and weekend gatherings. They make the teams, auditions, organisations and clubs.
But when you have a child with certain differences, this is often not the case. Learning may take longer, both academically and socially. Despite their tremendous efforts, results are often a fraction of their peers and social acceptance is fleeting, setting them up for painful comparisons and bitter frustration. Instead of a fun and fulfilling experience, school can become a breeding ground for depression and anxiety, and assignments a battle ground at home. It is exhausting for parent and child alike.
This is the week of SPED (Special Education), Autism, Dyslexia, and ADHD (Attention Deficit Hyperactivity Disorder) awareness.
For all the children who struggle every day to succeed in a world that does not recognise their gifts and talents, and for those who are walking beside them, please let this be a gentle reminder to be kind and accepting of ALL people. Recognise that the "playing field" is not always a level surface.
Children who learn differently are not weird. They are merely gifted in ways that our society does not value enough. Yet they want what everyone else wants: To be accepted!!
If you choose, please "copy and paste" (by touching and holding the text) onto your profile in honour of all children who are deemed "different". Our world would be far less beautiful without them.
❤️🧡💛💚💙💜🖤
Remember kindness goes a long way.
In a world where you can be anything…be kind.