Cereset

08/22/2025

🌙 Sleep isn’t just about hours in bed — it’s a complex dance of brainwaves and stages that your body depends on for healing, detox, and emotional balance. Sleep aids may knock you out, but they disrupt this delicate architecture. Cereset helps your brain restore its natural rhythm, so you can finally get the rest you’re built for. ✨

08/19/2025

Stress is a component of all disease

08/19/2025

Did you know that medical textbooks estimate 50-90% of all diseases and disorders have stress-related origins? Stress is a common trigger or silent aggravator behind many physical and mental health struggles—yet it’s often the last thing we address.

Your brain holds the key to releasing stress at its source. Let’s stop overlooking it. 💡🧠

08/15/2025

Did you know chronic stress can mimic ADHD symptoms like poor focus, forgetfulness, and restlessness?
Both ADHD and chronic stress can disrupt how your brain manages attention, emotions, and self-regulation. ADHD often involves imbalances in brain networks that control focus and impulse control, while chronic stress keeps the brain stuck in 'survival mode,' flooding it with stress signals and exhausting its ability to stay calm and clear.

Whether your brain is overactive from ADHD or overworked from stress, Cereset helps it reset its own activity — restoring balance, improving clarity, and helping you feel more focused and at ease.

08/08/2025

🧠 A concussion doesn’t just “shake things up” ... it disrupts how your brain communicates, rests, and regulates itself.

While some concussions heal on their own with time and rest, some concussions can persist for weeks, months, and even years!

From slowed brain activity and foggy thinking to mood swings and sleep issues, these “invisible” brain injuries can dramatically alter the quality of your life!

💡 Cereset helps the brain reset itself by supporting the brain's own ability to rebalance and recover.

Whether it’s been days or months since the injury, your brain has the power to heal, and Cereset can help it get there!

08/01/2025

Did you know that reading is like a full-body workout for your brain?

From boosting memory to reducing stress, here are 5 ways reading enhances brain performance! 🧠✨

07/29/2025

Your brain's chemistry follows your nervous system's lead. 🧠✨

When the autonomic nervous system is stuck in stress mode, it disrupts the balance of key neurotransmitters and hormones —impacting sleep, mood, energy, and focus.

Cereset’s patented neurotechnology helps calm and reset the nervous system — naturally restoring the conditions your brain needs to rebalance itself. 🌿

07/25/2025

If your brain feels like a browser with 47 tabs open, it might be time for a reset!

Cereset helps your brain reset so you can actually remember what you came here to do!

07/22/2025

Have you ever made a quick judgment, jumped to a wrong conclusion, or even stuck to a belief despite evidence to the contrary? ... these are all instances of cognitive biases at work.

If cognitive biases can lead us to wrong assumptions or misperceptions, why do we have them in the first place? It all goes back to how the brain functions and processes information.

Understand more about cognitive biases, why our brain can get it wrong, and what to do, by reading our latest blog post here:
https://bit.ly/4f24HVe

07/18/2025

When your brain is dysregulated, your mental performance takes a hit.
Too much high-frequency activity? You’re anxious, restless, and can’t turn off your thoughts.
Too much low-frequency activity? You're flooded with brain fog, low energy, and poor focus.
Dysregulated brain activity = mental chaos.
But here’s the good news: Your brain can learn to self-regulate again!

Cereset supports the brain in reregulating, allowing you to think clearly and perform at your best!

07/15/2025

Feeling stressed and anxious? Box Breathing is a simple and powerful way to calm your brain and body anytime!

Here’s the science behind it:
Box breathing stimulates the vagus nerve, which signals your brain to shift out of the fight-or-flight stress response and into a state of rest and regulation (the parasympathetic nervous system). 🧠💡

✨ Here’s how to do it:
➡️ Inhale for 4 seconds
➡️ Hold for 4
➡️ Exhale for 4
➡️ Hold for 4
🔁 Repeat for 1–2 minutes

This technique helps regulate heart rate, lower cortisol, and restore a sense of grounded control, making it an ideal tool for acute stress, anxiety, or mental reset!

07/11/2025

🧠 7 days to a better brain? Yes, please!

Small daily actions can make a big difference in how you feel, think, and perform. Try this simple 7-day brain-boosting routine to support your brain to be and feel its best.

Remember, consistency is key!

07/08/2025

🧠 Imagine your brain's capacity for tolerating stress is like an empty glass. Every stress, worry, and sleepless night adds a little more water until one day, the brain's capacity is maxed out and stress overflows into all areas of your life, impacting your sleep, mood, focus, and even your physical health!

✨ Cereset helps your brain "empty the glass" so you can reset, recharge, and feel like yourself again! 🚫No drugs. 🚫No effort. Just your brain finding its balance.✅

12/06/2024

"Learn to concentrate solely on the present moment. Because the past is unchangeable, reflecting on it is pointless unless you want to avoid making the same mistakes again." 📘🎯💭

07/13/2024

We have had a hot week. If you are feeling more tired, depressed, foggy brained you need more water. These are all signs of dehydration.

04/16/2024

Just like an orchestra needs every instrument in tune to create beautiful music, your brain functions best when all its parts work in harmony. Life’s ups and downs can throw our inner rhythms off—leading to sleepless nights, foggy days, and an array of challenges, from anxiety to PTSD. But here’s the uplifting part: your brain holds the incredible power to rebalance itself. Cereset is here to help guide your mind back to its natural state of harmony, so you can feel, perform, and live your best. Let’s tune into well-being together.

Call us at 916-534-7577 to start resetting your brain!

02/17/2024

Saturdays, 12 Noon: Relax My Mind. Change your Life with Cereset. Learn how to be all you can be.
I Heart Radio

02/17/2024

Saturdays, 12 Noon: Relax My Mind. Change your Life with Cereset. Learn how to be all you can be.
I Heart Radio

02/04/2024

let this become you

07/01/2023

Did you know? ... exercise lowers fat mass & builds higher lean muscle mass, which in turn may be protective against Alzheimer’s disease ... read more at https://bit.ly/3NGdnn4

Does your own brain get in the way of quality exercise? Even with the best intentions we often lose motivation & mental energy to stick with a good exercise program. Cereset can help your own brain overcome this & stick with a good routine, whatever that may be for you. Find a client center near you at:
https://cereset.com/centers

06/16/2023

06/16/2023

If the thought of driving in this stresses you out, check out Cereset. It was amazing to be able to drive through this relaxed.

05/10/2023

When you have a neurotypical child, you feel reasonably assured that class participation and decent study habits will result in good grades. These kids have close friends. They get invited to participate in social things like dances and weekend gatherings. They make the teams, auditions, organisations and clubs.
But when you have a child with certain differences, this is often not the case. Learning may take longer, both academically and socially. Despite their tremendous efforts, results are often a fraction of their peers and social acceptance is fleeting, setting them up for painful comparisons and bitter frustration. Instead of a fun and fulfilling experience, school can become a breeding ground for depression and anxiety, and assignments a battle ground at home. It is exhausting for parent and child alike.
This is the week of SPED (Special Education), Autism, Dyslexia, and ADHD (Attention Deficit Hyperactivity Disorder) awareness.
For all the children who struggle every day to succeed in a world that does not recognise their gifts and talents, and for those who are walking beside them, please let this be a gentle reminder to be kind and accepting of ALL people. Recognise that the "playing field" is not always a level surface.
Children who learn differently are not weird. They are merely gifted in ways that our society does not value enough. Yet they want what everyone else wants: To be accepted!!
If you choose, please "copy and paste" (by touching and holding the text) onto your profile in honour of all children who are deemed "different". Our world would be far less beautiful without them.
❤️🧡💛💚💙💜🖤
Remember kindness goes a long way.
In a world where you can be anything…be kind.

05/09/2023

So excited to be a sponsor for this amazing event.

The Perseverance Project is a 501c3 nonprofit that is dedicated to providing financial assistance for individuals with spinal cord injuries, movement and neurological disorders. There are many Hidden Costs associated with paralysis. Costs There are numerous hidden financial challenges that come with...