02/07/2025
We all know 2025 has already come with some stressful energy. Do you know some of the essential roles protein plays in aiding our overall wellness? Are you getting enough protein to help you process the challenges of life? Read on to learn more ⬇️
✨PROTEIN✨
Did you know that protein plays a key role in how you process emotions & regulate your central nervous system? Your brain relies on amino acids from protein to produce neurotransmitters like serotonin and dopamine—chemicals that help regulate mood, reduce stress, and support emotional balance.
When you nourish your body with quality protein, you’re also nourishing your mind, making it easier to navigate emotions with clarity and calmness.
✨ Try this simple protein packed recipe for lunch to fuel your body, support your mind, and embrace emotional well-being. ⬇️✨
High-Protein Salad with Warm Lentils & Chicken 🥗✨
Ingredients:
• 2 cans (14-15 oz each) brown lentils, drained and rinsed
• 4 tbsp olive oil, divided
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup green onions, chopped
• 1/4 cup shallots, diced
• 1.5 cups cooked chicken, chopped (breast, thigh, or shredded rotisserie)
• Juice of half a lemon
• 1 tbsp red wine vinegar
• 2 garlic cloves, pressed
Optional Toppings:
🥑 Diced avocado
🧀 Crumbled goat cheese
Instructions:
1️⃣ Prepare the Dressing: In a large bowl, whisk together lemon juice, 3 tbsp olive oil, red wine vinegar, and pressed garlic.
2️⃣ Combine Fresh Ingredients: Add chicken, parsley, mint, green onions, and shallots. Toss well and setaside.
3️⃣ Warm the Lentils: Heat 1 tbsp olive oil in a pan over medium heat. Add lentils, season with salt and pepper, and cook for 4-5 minutes.
4️⃣ Assemble the Salad: Add warm lentils to the bowl and toss everything together. Adjust seasoning as needed.
5️⃣ Serve & Enjoy! Top with avocado or goat cheese for extra flavor.
