Fair Oaks Massage Institute

04/24/2025

FREE INTRO TO MASSAGE WORKSHOP
Sunday, April 27, 2025 | 11:00 AM – 1:00 PM
Fair Oaks Massage Institute

Curious about massage therapy? ⏩️ Join us for a relaxing, beginner-friendly workshop focused on the basics of massage taught by owner and founder of The Fair Oaks Massage Institute Madonna Polley.

This gentle, hands-on workshop will introduce you to simple techniques and foundational skills in a calm, supportive environment. No experience needed—just bring an open heart and a willingness to learn.

We’ll explore:
• Basic massage techniques
• The art of mindful, intentional touch
• How massage supports holistic well-being

Free to attend | RSVP required | All are welcome

Please “tag” a friend you think would like to attend! And share as much as you’d like !

04/03/2025

⚠️ATTENTION⚠️

Our Massage Certification Program(s) 🙌 are enrolling now! AND WE HAVE CHANGED our weekly NIGHT class to a Saturday & Sunday WEEKEND ONLY class (Read on below ⬇️ )

To make your appointment for a tour or for more information visit our website (link in bio).

♻️Our next start date(s) for our Certification Programs are:

May 3, 2025 for our weekend class, which is held SATURDAY & SUNDAY FROM 9am to 3:30 pm with a half hour lunch break included.

July 11, 2025 for our day class, which is held Monday - Friday 9am to 4pm with a one hour lunch included.

OR ⬇️

✔️ If you need to finalize hours to complete your certification we can customize a program to meet your needs.

✨ Start your journey to becoming a certified massage therapist at Fair Oaks Massage Institute! ✨

Our comprehensive training program gives you the skills, knowledge, and hands-on experience to build a rewarding career in massage therapy. Enroll today and take the first step toward a brighter future!

For questions or to register please email us at: fairoaksmassageschool@gmail.com or call us at 916-965-4063 💆‍♀️

02/25/2025

⚠️ATTENTION⚠️

Our Massage Certification Program(s) 🙌 are enrolling now! AND WE HAVE CHANGED our weekly NIGHT class to a Saturday & Sunday WEEKEND ONLY class (Read on below ⬇️ )

To make your appointment for a tour or for more information visit our website (link in bio).

♻️Our next start date(s) for our Certification Programs are:

March 3, 2025 for our day class, which is held Monday - Friday 9am to 4pm with a one hour lunch included.

OR ⬇️

March 22, 2025 for our weekend class, which is held SATURDAY & SUNDAY FROM 9am to 3:30 pm with a half hour lunch break included.

✔️ If you need to finalize hours to complete your certification we can customize a program to meet your needs.

✨ Start your journey to becoming a certified massage therapist at Fair Oaks Massage Institute! ✨

Our comprehensive training program gives you the skills, knowledge, and hands-on experience to build a rewarding career in massage therapy. Enroll today and take the first step toward a brighter future!

For questions or to register please email us at: fairoaksmassageschool@gmail.com or call us at 916-965-4063 💆‍♀️

02/24/2025

💧 Have you been given your body enough water?

Your body is calling for deep hydration … are you listening and answering the call?

💧✨ Swipe through to discover 7 powerful ways hydration supports your mind, body, and spirit. Stay hydrated, stay balanced. 🌿💙

02/18/2025

3 Natural Ways to Wake Up Energized—Without Caffeine! ☀️✨

Skip the jitters and start your morning with natural energy boosters that awaken your body and mind. Here are three powerful, caffeine-free ways to feel refreshed and ready to take on the day:

🌿 Peppermint Power – Inhale the invigorating scent of peppermint essential oil or sip a warm cup of peppermint tea. This refreshing herb stimulates your senses, improves alertness, and promotes deep, clear breathing.

🧊 Cold Water Therapy – Splash cold water on your face or take a cool shower to activate circulation and increase oxygen flow. This instant wake-up trick sends a signal to your nervous system, making you feel alert and alive!

🌞 Morning Movement – Stretch, dance, or go for a brisk walk in the sunlight! Moving your body first thing in the morning helps release endorphins, regulate your circadian rhythm, and boost energy levels naturally.

No caffeine, no crash—just pure, holistic energy. ✨ How do you wake up feeling vibrant? Share your favorite morning ritual below! ⬇️

02/16/2025

🌿 The Power of Rest: Nurturing Your Body, Mind & Energy 🌿

In a world that glorifies hustle, remember: rest is not a luxury, it’s a necessity. When you allow yourself to slow down and truly rest, you create space for healing, clarity, and renewal.

Here’s 3 reasons to let yourself rest today ⬇️

✨ 3 Benefits of Rest:

🌀 Body: Rest allows your muscles to recover, reducing tension and inflammation while promoting deep healing.

🧘‍♀️ Mind: A well-rested mind improves focus, emotional balance, and overall mental clarity.

🌞 Energy: When you honor your need for rest, you replenish your energy, leaving you feeling lighter, more present, and revitalized.

Pause. Breathe. Give yourself the gift of rest today. 🌿💆🏽‍♀️

02/15/2025

💖 5 Ways to Show Yourself Love Today 💖

Loving yourself isn’t just about positive affirmations—it’s about how you care for your body, mind, and soul every single day. Here are five simple but powerful ways to give yourself the love you deserve:

1️⃣ Stay Hydrated 💦
Water is life, and your body thrives when you nourish it with proper hydration!
✨ Nutrition Boost – Hydration helps your body absorb essential nutrients, fueling you with the energy and vitality you need.
✨ Self-Respect – Drinking enough water is a way of honoring your body, showing yourself that you are worthy of care and nourishment.

2️⃣ Rest When Your Body Asks for It 😴
Your body speaks—are you listening? Resting isn’t laziness; it’s an act of self-love.
✨ Rejuvenation – Proper rest allows your body to heal, restore, and function at its best.
✨ Self-Compassion – Giving yourself permission to rest teaches you to treat yourself with kindness instead of pushing past exhaustion.

3️⃣ Move in a Way That Feels Good 🧘‍♀️
Exercise doesn’t have to be a chore. Dance, stretch, walk—find movement that brings you joy!

4️⃣ Speak to Yourself with Kindness 💬
Your inner voice matters. Talk to yourself the way you would to a dear friend.

5️⃣ Create Space for Stillness 🌿
Take a moment to breathe, meditate, or simply sit in silence. Presence is a gift to yourself.

✨ How are you loving yourself today? Drop a ❤️ in the comments if you’re choosing self-care!

02/12/2025

⚠️ATTENTION⚠️

Our Massage Certification Program(s) 🙌 are enrolling now! To make your appointment for a tour or for more information visit our website (link in bio).

♻️Our next start date(s) for our Certification Programs are:

March 3, 2025 for our day class, which is held Monday - Friday 9am to 4pm with a one hour lunch included.

OR ⬇️

March 22, 2025 for our weekend class, which is held SATURDAY & SUNDAY FROM 9am to 3:30 pm with a half hour lunch break included.

✔️ If you need to finalize hours to complete your certification we can customize a program to meet your needs.

✨ Start your journey to becoming a certified massage therapist at Fair Oaks Massage Institute! ✨

Our comprehensive training program gives you the skills, knowledge, and hands-on experience to build a rewarding career in massage therapy. Enroll today and take the first step toward a brighter future!

For questions or to register please email us at: fairoaksmassageschool@gmail.com or call us at 916-965-4063 💆‍♀️

02/07/2025

We all know 2025 has already come with some stressful energy. Do you know some of the essential roles protein plays in aiding our overall wellness? Are you getting enough protein to help you process the challenges of life? Read on to learn more ⬇️

✨PROTEIN✨

Did you know that protein plays a key role in how you process emotions & regulate your central nervous system? Your brain relies on amino acids from protein to produce neurotransmitters like serotonin and dopamine—chemicals that help regulate mood, reduce stress, and support emotional balance.

When you nourish your body with quality protein, you’re also nourishing your mind, making it easier to navigate emotions with clarity and calmness.

✨ Try this simple protein packed recipe for lunch to fuel your body, support your mind, and embrace emotional well-being. ⬇️✨

High-Protein Salad with Warm Lentils & Chicken 🥗✨

Ingredients:
• 2 cans (14-15 oz each) brown lentils, drained and rinsed
• 4 tbsp olive oil, divided
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup green onions, chopped
• 1/4 cup shallots, diced
• 1.5 cups cooked chicken, chopped (breast, thigh, or shredded rotisserie)
• Juice of half a lemon
• 1 tbsp red wine vinegar
• 2 garlic cloves, pressed

Optional Toppings:
🥑 Diced avocado
🧀 Crumbled goat cheese

Instructions:
1️⃣ Prepare the Dressing: In a large bowl, whisk together lemon juice, 3 tbsp olive oil, red wine vinegar, and pressed garlic.
2️⃣ Combine Fresh Ingredients: Add chicken, parsley, mint, green onions, and shallots. Toss well and setaside.
3️⃣ Warm the Lentils: Heat 1 tbsp olive oil in a pan over medium heat. Add lentils, season with salt and pepper, and cook for 4-5 minutes.
4️⃣ Assemble the Salad: Add warm lentils to the bowl and toss everything together. Adjust seasoning as needed.
5️⃣ Serve & Enjoy! Top with avocado or goat cheese for extra flavor.

02/06/2025

When your body needs attention in one way or another it will communicate very subtly at first and then begin getting louder and louder when we aren’t tuned in enough to our body to give it what it needs.

Rest is a huge and very important component of a balanced and healthy central nervous system. Rest allows your body time to heal, clears your mind for better cognitive function, and calms the nervous system.

Here are 5 Signs Your Body is Asking for Rest ⬇️

1️⃣ Persistent Fatigue – If you’re feeling tired even after a full night’s sleep, your body might be asking for deeper restoration. Sometimes, rest isn’t just about sleep—it’s about slowing down and allowing yourself to breathe.

2️⃣ Muscle Tension & Aches – Soreness and tightness can be signs of overuse or stress. A massage can help release tension, improve circulation, and give your body the reset it needs.

3️⃣ Irritability & Mood Swings – When we’re depleted, even small frustrations feel overwhelming. If you notice yourself feeling more on edge, it may be time to pause and nurture yourself.

4️⃣ Brain Fog – Struggling to concentrate or feeling mentally sluggish? Your mind and body are connected, and both need rest to function at their best. A moment of stillness can bring clarity.

5️⃣ Weakened Immune System – Frequent headaches, catching colds easily, or slow recovery from minor illnesses may be your body’s way of saying, “I need a break.”

✨ Your body deserves care. Rest is not a luxury; it is essential ✨

At Fair Oaks Massage Institute, we believe in the power of listening to your body. When you honor its signals, you create space for healing and renewal.

02/04/2025

Mondays can be stressful BUT they don’t have to be!

I want to invite you to a pause for just one moment and tune into your body.

Find a comfortable place to sit while you tune into your body.

Take a deep breath all the way in through your nose and exhale deeply out your mouth imagine all of the days stress melt away. Now notice where in your body are you holding tension or stress…

Maybe your jaw is clenched or your shoulders up and tense. Take this moment to take another deep breath in and as you do relax your shoulders and unclench your jaw.

Try this simple breathing technique to start your days with for a more grounded morning or to end your evening with to relax and ground back into your body in peace feeling balanced after a long day ⬇️

✨ Find Your Calm with the 6-7-8 Breath ✨

Inhale. Hold. Exhale. Let it go.

The 6-7-8 breathing technique is a simple yet powerful way to calm the mind, relax the body, and reset your energy. Rooted in mindfulness and holistic wellness, this practice helps reduce stress, improve sleep, and bring you back to the present moment.

Here’s how to do it:
🌿 Inhale through your nose for 6 seconds
🌿 Hold your breath for 7 seconds
🌿 Exhale slowly through your mouth for 8 seconds

Repeat this cycle four times and feel the tension melt away. With each breath, invite in peace. With each exhale, release what no longer serves you.

Save this post to come back to this whenever you feel overwhelmed, before bed, or as a daily ritual of self-care. Your body, mind, and soul will thank you.

Breathe in peace

Exhale stress.

You got this.

02/03/2025