Tian Chao Herbs & Acupuncture

Tian Chao Herbs & Acupuncture 🌿Serving Sacramento for 20+ years, we offer acupuncture, cupping, herbal remedies, micro needling, and more. Visit us for a healthier, happier you!🌿

Our expert team is dedicated to your personalized wellness journey. Tian Chao Herbs & Acupuncture is committed to improving our clients health and providing our clients with the highest quality care by combining our professional knowledge and skill of Traditional Chinese Medicine. We provide comprehensive health services in a friendly & relaxed atmosphere. We believe in educating our patients as we work with them to achieve the best results possible.

🌿✈️ This May, We’re Launching the Family Health Passport! ✈️🌿At Tian Chao Herbs & Acupuncture and Violet Wellness Spa, w...
05/09/2026

🌿✈️ This May, We’re Launching the Family Health Passport! ✈️🌿

At Tian Chao Herbs & Acupuncture and Violet Wellness Spa, we believe wellness is better when shared with family. ❤️

Members who have completed their Family History Report can now gift a FREE Consultation to a family member through our new Family Health Passport Program!

✨ Includes:
✔ Free Consultation ($200 Value)
✔ Personalized wellness discussion
✔ Introduction to acupuncture & herbal medicine

Help your loved ones begin their journey toward better health this from May!

PMS isn’t just about hormones.Dr. Wesley explains that the emotional shifts many women experience before their period of...
05/06/2026

PMS isn’t just about hormones.

Dr. Wesley explains that the emotional shifts many women experience before their period often reflect deeper bodily imbalances, not something to simply ignore.

In Traditional Chinese Medicine, PMS is linked to the flow of Qi (energy) and Blood. When this flow becomes disrupted, often by stress or lifestyle factors, it can manifest as irritability, mood swings, fatigue, bloating, headaches, and tension.

The Liver, Spleen, and Heart all play important roles, connecting your cycle with your emotions, digestion, sleep, and overall energy.

This is why PMS can look different for everyone, and why a one-size-fits-all approach often falls short.

By focusing on restoring balance in the body, not just suppressing symptoms, it’s possible to support more lasting relief and overall wellbeing.

Read the full article:
https://www.tianchaoherbs.com/qi-riositychronicles/pms-and-emotion-related-hormonal-dysregulation

This Mother’s Day, give Mom the gift of true balance and healing 🌿💆‍♀️Mothers spend so much of their time caring for oth...
05/05/2026

This Mother’s Day, give Mom the gift of true balance and healing 🌿💆‍♀️

Mothers spend so much of their time caring for others—this year, it’s her turn to be cared for. An acupuncture session is more than just relaxation; it’s a chance to restore her energy, ease tension, and bring her body and mind back into harmony.

Imagine her finally taking a moment to slow down… to breathe… to feel renewed from the inside out. That’s the kind of gift that lasts far beyond one day.

Because the best Mother’s Day gift isn’t just thoughtful—it’s meaningful. It’s helping her feel her best, naturally. 💖

Give Mom what she truly deserves: healing, relaxation, and a moment just for her.

🌿 Our Upcoming Events at Violet Wellness Spa 🌿We’ve got an exciting lineup of wellness experiences designed to nourish y...
05/01/2026

🌿 Our Upcoming Events at Violet Wellness Spa 🌿

We’ve got an exciting lineup of wellness experiences designed to nourish your body, mind, and spirit. Join us this season and discover something new for your health journey:

✨ May 29 | Dr. Jenn’s Herbal Planting
Grow your own herbal apothecary and explore the vibrant world of Purple Shiso (Zi Su Ye).

🧬 June 12 | Bio Hacking To A Better You
Unlock your body’s hidden potential and learn how cutting-edge peptides can support optimal wellness.

🍉 June 19 | Stay Healthy With the Summer
Align with the energy of the season and learn how to thrive in summer with balance and vitality.

🕖 All events start at 7:00 PM

📍 Violet Wellness Spa
📞 916-767-4820
🌐 www.violetwellnessspa.com

Spots are limited—reserve yours today and take the next step toward a healthier you.

We had an amazing time last Friday celebrating the book launch of Stay Healthy with the Seasons! 🌿📖Hosted by Tian Chao H...
04/30/2026

We had an amazing time last Friday celebrating the book launch of Stay Healthy with the Seasons! 🌿📖

Hosted by Tian Chao Herbs & Acupuncture and Violet Wellness Spa, the evening was filled with learning, connection, and seasonal inspiration. Guests explored the Grain Rain (Guyu) solar term of spring and discovered how to support their health with the most nourishing foods for this time of year.

We also shared a delicious seasonal experience—featuring freshly brewed Three Flowers Tangerine Tea 🍊, savory Walnut Shell Eggs, and hearty corned beef stew—bringing the wisdom of the season to life through taste.

Thank you to everyone who joined us and made the event so special. We’re excited to continue this journey of seasonal wellness together! 💛

✨ Natural Skin Rejuvenation, Rooted in Science & TraditionWhat if true skin rejuvenation wasn’t about quick fixes, but a...
04/30/2026

✨ Natural Skin Rejuvenation, Rooted in Science & Tradition

What if true skin rejuvenation wasn’t about quick fixes, but about restoring your body’s natural balance from within?

In this insightful article written by Dr. Rebekah, we explore how facial and natural rejuvenation acupuncture supports healthy, radiant skin by improving circulation, stimulating collagen production, regulating inflammation, and promoting overall wellness.

Rather than masking signs of aging, this holistic approach works with your body’s own healing processes to help you achieve lasting vitality, resilience, and a natural glow.

🌿 Discover how modern research and Traditional Chinese Medicine come together to redefine what it means to age gracefully.

Read the full article: https://www.violetwellnessspa.com/post/natural-skin-rejuvenation

✨ Body & Mind Membership ✨Invest in your wellness with our monthly membership program at Tian Chao Herbs & Acupuncture &...
04/27/2026

✨ Body & Mind Membership ✨

Invest in your wellness with our monthly membership program at Tian Chao Herbs & Acupuncture & Violet Wellness Spa.

🌿 Choose from Bronze, Silver, or Gold
🌿 Enjoy monthly services tailored to you
🌿 Exclusive discounts on products & treatments
🌿 Unlimited group wellness classes

From relaxation to rejuvenation, experience consistent care for your body and mind.

✨ Feel better. Look radiant. Live balanced.

📍 Join today and make self-care part of your routine

🌕 Full Moon Meditation — May 1stUnder the luminous glow of the May full moon, we gather to pause, reflect, and realign. ...
04/24/2026

🌕 Full Moon Meditation — May 1st

Under the luminous glow of the May full moon, we gather to pause, reflect, and realign. This is a time to release what no longer serves you and invite clarity, intention, and renewal into your life.

✨ Join us for a guided meditation experience:
• Grounding breathwork
• Full moon intention setting
• Energy cleansing & release
• Quiet reflection under the moonlight

Let the stillness of the night and the power of the full moon guide you back to yourself.

📅 May 1st
🕯️ Bring a journal, water, and an open heart

You are welcome exactly as you are. 🌙

Wellness, one cup at a time 🍵🌿At Tian Chao Herbs & Acupuncture, we believe that true health starts with balance—and some...
04/24/2026

Wellness, one cup at a time 🍵🌿

At Tian Chao Herbs & Acupuncture, we believe that true health starts with balance—and sometimes, the simplest rituals make the biggest difference. Our handcrafted herbal teas are inspired by traditional Chinese medicine and thoughtfully designed to support your body through every season of life.

✨ Tian’s Spring / Summer / Autumn / Winter Herb Drinks
Align with nature and nourish your body year-round. Each seasonal blend is created to harmonize with the energy of the season—supporting renewal in spring, cooling in summer, grounding in autumn, and strengthening in winter.

✨ Tian’s Tummy Flat Tea
Feel lighter, more comfortable, and supported from within. This blend is crafted to promote healthy digestion and help you maintain a balanced, happy gut.

✨ Tian’s Three-Flower Beauty Tea
Glow from the inside out. With a delicate floral profile, this tea is designed to support skin health, circulation, and overall radiance—because beauty begins with balance.

Every sip is rooted in tradition, crafted with care, and made to support your everyday wellness journey.

Slow down. Sip mindfully. Let nature do the rest 🌱

Struggling to get a good night’s sleep? You’re not alone—and the solution might be more natural than you think.In this i...
04/22/2026

Struggling to get a good night’s sleep? You’re not alone—and the solution might be more natural than you think.

In this insightful article by Norman Plotkin, CHt, the powerful connection between mind and sleep is explored through the lens of hypnotherapy. Sleep isn’t just rest—it’s essential for healing, memory, emotional balance, and overall health. Yet stress, anxiety, and modern habits often stand in the way.

Hypnotherapy offers a drug-free, holistic approach by helping retrain the mind to relax, release tension, and rebuild a healthy relationship with sleep. From calming racing thoughts to improving deep, restorative sleep, this method empowers individuals to take control of their well-being.

If you’ve been searching for a better way to sleep—this is worth reading. 🌙

Read the full article: https://www.tianchaoherbs.com/qi-riositychronicles/hypnotherapy-for-sleep

🌿 Happy Earth Day & Happy Birthday, Norman! 🎉Today we celebrate the beauty of our planet, and a truly special person who...
04/22/2026

🌿 Happy Earth Day & Happy Birthday, Norman! 🎉

Today we celebrate the beauty of our planet, and a truly special person who embodies care, healing, and harmony with nature.

At Tian Chao Herbs & Acupuncture and Violet Wellness Spa, Earth Day reminds us of the deep connection between natural healing and the world around us. It’s a perfect reflection of the work we do every day.

We’re also honored to celebrate our co-founder, Norman Plotkin, CHt. Your dedication to wellness, compassion for others, and commitment to holistic health continue to inspire us all.

Wishing you a birthday filled with peace, vitality, and joy, just like the healing you bring to so many. 🌎💚

Address

4125 Temescal Street Suite B
Fair Oaks, CA
95628

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm
Saturday 8am - 12pm

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