The Premier Podiatry & Orthopedics owned by board-certified podiatrist Dr. Gavin Ripp, DPM. Remember that we provide same-day care for traumatic injuries.
At the Premier Podiatry & Orthopedics, we wish to extend the invitation to you and let you know that your pain is no problem for us. If you have questions or want to make an appointment, call 916-961-3434 to reach our office, which is across from Mercy San Juan Hospital. However, if you are ever experiencing a serious emergency requiring immediate attention, we encourage you to call 911. In every way possible, we want to help you!
03/20/2026
Hello Spring! 🌸
Longer days, warmer weather, and more time on your feet are officially here. Whether it’s walks outside, workouts, or spring errands, your feet are about to get busier.
Nutrition plays a role in circulation, inflammation, and how well your feet recover after long days on them. Fueling your body well helps support comfort, energy, and movement.🥗
Did you know ankle sprains are one of the most common injuries in basketball? 🏀
Quick cuts, jumps, and sudden direction changes put a lot of stress on the ankles. Strengthening the muscles around the ankle and improving stability can help reduce your risk and keep you safely in the game.
If you’re dealing with ankle pain or repeated sprains, a podiatrist can help evaluate the problem and recommend treatment options. Call us today! 📞916.961.3434
03/17/2026
Happy St. Patrick’s Day!🍀
More walking, more celebrating, more time on your feet.
Make sure foot pain doesn’t crash the party.
Healthy circulation is essential for foot health. đź’™
Your feet are far from your heart, which means they rely heavily on good blood flow to stay warm, heal properly, and function comfortably. The foods you eat can help support circulation, playing a role in:
▪️Delivering oxygen and nutrients to your feet
▪️Supporting nerve health
▪️Promoting healing and recovery
▪️Reducing inflammation
Try the recipe below to help support circulation and overall wellness for your feet! 👇
03/13/2026
Love long walks but hate the foot pain that comes with them? These simple tips can help keep you comfortable along the way.
If foot pain is getting in the way of the activities you enjoy, our team is here to help. Schedule an appointment today!
03/12/2026
Growing kids = growing feet 🌱
Healthy eating helps fuel everything from playground time to sports practice AND supports strong bones and muscles along the way. Good nutrition plus proper foot care can help keep kids moving comfortably as they grow.
Does your heel hurt when you take your first steps in the morning?
That sharp pain could be a sign of plantar fasciitis, one of the most common causes of heel pain. While it may start as mild discomfort, it can worsen over time if left untreated.
What you eat can impact your foot health, especially for patients with diabetes.
Choosing balanced meals doesn’t have to be complicated. Meals like this help support circulation, reduce inflammation, and (when paired with proper foot care) keep you moving comfortably. 
Today we’re celebrating the incredible team that shows up every day to care for our patients and support one another. Their compassion, dedication, and hard work make a difference in every step we take together.
Happy Employee Appreciation Day to the people who keep our office running and our patients smiling! đź’™
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Premier Podiatry & Orthopedics, is owned by board-certified podiatrist Dr. Gavin P. Ripp, D.P.M. We are fortunate to consistently provide effective treatment for patients who come to see us from across the greater Sacramento area.
The doctors at Premier Podiatry & Orthopedics are trained in a variety of medical disciplines to better help you and your family overcome any conditions or problems you may be experiencing. Our practice areas include:
Reconstructive Surgery
Traumatic Injuries, Including Same-Day Service
Orthotics and Biomechanics
Heel Pain and Foot Pain
Sports Injuries
Degenerative Arthritis
Nail Treatment at our Routine Nail Care Center
If you are suffering from heel pain, foot pain, arthritis, embarrassing fungal toenails, nerve pain, shoulder pain, knee pain, hip pain, or any other orthopedic or podiatric concern, our team has the experience and qualifications to get you on the road to recovery.
Our highly trained staff at Premier Podiatry & Orthopedics are happy to help you with any foot and ankle ailments. Call our office in Carmichael and Roseville California at (916) 961-3434 to make an appointment, or visit our website for more information!