A group counseling center specializing in Couples Therapy and Marriage Counseling. We also hel...
We also help with infidelity, divorce, co parenting, pre marital counseling and individuals seeking relationship or mental health help. All therapists are trained in the Gottman Method couples counseling and mentored by a Certified Gottman Therapist.
09/04/2025
💗 You don’t have to face this journey alone.
Join our Breast Cancer Support Group at the Relationship Therapy Center. This group is a safe and supportive space for women battling and recovering from breast cancer.
✨ Connect with others who understand
✨ Share your story in a compassionate environment
✨ Be guided by Licensed Therapist Cathy Pollard, LMFT
💞 Healing happens together — we’d love to see you there!
09/04/2025
💔 Behind the Smiles…
"I hear from so many people on the brink of divorce or struggling with their mental health, the ones that post the sugary sweet couple messages, that they pretend all is fine. It makes me wonder what unrealistic picture of love and relationships our next generations are learning?"
~ Nancy Ryan, M.A., LMFT
Social media may show perfection, but real relationships take work, honesty, and support. 💬 You’re not alone if things feel tough behind the scenes. We’re here to help you navigate the truth—not the filtered version. 🌱
✨ Let's start having real conversations about love, mental health, and the pressure to "look happy."
📞 Reach out today—healing starts with one honest step.
🚧 How to Set Healthy Boundaries Without Guilt
Boundaries protect your time, energy, and emotional well-being — but setting them can feel uncomfortable or even selfish at first. Here are 5 steps to setting boundaries without the guilt:
🧭 1. Know Your Limits – Understand what feels right and what crosses the line.
💬 2. Communicate Clearly – Say what you need in a kind, direct way.
🚫 3. Don’t Over-Explain – You don’t owe anyone a lengthy justification.
🔁 4. Repeat When Necessary – Some boundaries need reinforcement.
🤝 5. Honor Your Own Boundaries First – Lead by example and give yourself the respect you ask of others.
💡 Healthy boundaries aren’t walls—they’re bridges to better relationships.
💬 Have you ever struggled with setting boundaries? You’re not alone. Therapy can help you practice and feel more confident.
📍Visit [relationshiptherapycenter.com] to schedule a session.
09/03/2025
Sharing Life Dreams -Sharing dreams means sharing purpose, passion, and a future. ❤️🔥🌍
🌟 https://www.youtube.com/watch?v=7wo7FRM9b14 Follow us on social media for support, inspiration, and resources!
Sharing dreams means sharing purpose, passion, and a future. ❤️🔥🌍Stay connected 🌟 Follow us on social media for support, inspiration, and resources!Inst...
09/03/2025
Losing a job can feel overwhelming, but you’re not alone. 💼💔 Remember, it’s okay to take time to grieve and regroup. When you’re ready, we’re here to help you navigate the next step. 🌟
Connect with a therapist who understands.
09/02/2025
Learning to Say "No" is Self-Care! 💬✨
Saying "no" can feel tough — but setting healthy boundaries is an important act of self-respect and care. 💖
Here are 10 ways to say no with kindness and confidence: ✅ "I can’t give you an answer right now, will you check back with me?" ✅ "No, I can’t do that, but here’s what I can do." ✅ "I really appreciate you asking me, but I can’t do it." ✅ "Under different circumstances, I’d love to, but right now I can’t." …and more!
🌱 Remember: You’re allowed to prioritize your needs without guilt.
💬 Practice these phrases when you need to protect your time, energy, and well-being!
09/02/2025
👨 Therapy isn’t always about diving deep into emotions.
Many men worry it’s too “touchy-feely,” but there are approaches that focus on logic, practical problem-solving, and growth.
👉 Curious about what therapy for men looks like — and what they actually work on in session?
Read more in our latest blog.
📲 Contact us today if you’re ready to take the first step.
09/02/2025
👨 Therapy isn’t always about diving deep into emotions.
Many men worry it’s too “touchy-feely,” but there are approaches that focus on logic, practical problem-solving, and growth.
👉 Curious about what therapy for men looks like — and what they actually work on in session?
Read more in our latest blog.
📲 Contact us today if you’re ready to take the first step.
09/02/2025
What Can You Expect During Marriage Counseling? Couples often avoid marital therapy. Why? Because it can provoke anxiety. People usually think they can deal with whatever happens on their own. Including the third person won’t make it any better. That’s what they believe. So why confess to someone you even don’t know, right? Knowing what to expect and how it can help you will prepare you for this experience to truly benefit from this journey.
When is marriage counseling worth considering?
Read more here http://ow.ly/6rol30sbElc
Title: What Can You Expect During Marriage Counseling? Content: Couples often avoid marital therapy. Why? Because it can provoke anxiety. People usually think they can deal with whatever happens on ...
09/01/2025
Meet Olivia Wingate, AMFT, one of the therapists at The Relationship Therapy Center.
I received my Bachelor of Science in Human Development from the University of California, Davis because of my interest in the unique challenges and gifts found in each stage of life. Thereafter, I worked in a specialized memory care unit and various health care settings before attending a Gottman Method couples workshop that solidified my passion for working with clients to heal their relational, psychological, and emotional well-being. More recently, I have worked with children and adolescents in a school mental health setting and at a nonprofit seeking to provide quality therapy to underserved populations.
I draw from a variety of evidence-based practices that allow me to tailor therapy to a client’s unique needs. I work with children, adolescents, adults, couples, and families.
My areas of interest include Gottman Method couples therapy, premarital counseling, anxiety and depression related disorders, processing grief and loss, and working with adolescents and young adults in seasons of transition. I have received training in integrating spirituality into therapy if a client wishes.
Meet Olivia Wingate, AMFT 🌿 | Associate Marriage and Family Therapist at The Relationship Therapy Center. Olivia provides compassionate care for a wide rang...
09/01/2025
💜 September is National Recovery Month! 💜
Recovery is possible—and worth celebrating. This month, we honor the strength, courage, and resilience of those on their journey of healing. 💪✨
Whether you or someone you love is walking the path of recovery, know you are not alone. Support, compassion, and hope make all the difference. 🌟
➡️ Learn more about how therapy can support your recovery journey at therelationshiptherapycenter.com
Address
10940 Fair Oaks Boulevard, Suite 600 Fair Oaks, CA 95628
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Relationship Therapy Center is a group counseling practice that specializes in helping people have exceptional relationships. We work with couples who would like to rebuild trust, communicate better, resolve conflicts and get love, passion and connection back. All of our therapists are trained in Gottman Method Couples Counseling and Nancy Ryan, LMFT is a Certified Gottman Therapist who mentors them. We also work with those going through a divorce, parents who are now coparenting or remarried couples who now have blended families to give them tools and skills to navigate the transition and difficulties that they now face.
Individuals find relief from anxiety, depression, and substance abuse with the help of skilled and compassionate therapists willing to meet you right where you are and provide support, direction and hope.
Whether couples, individuals or families, we can help you heal, grow and love well.
We have two offices in Roseville, CA and Fair Oaks, CA to serve you with day, evening and weekend appointments available. You can call us at 916-426-2757 X 0 to get questions answered or to schedule an appointment, email us at info@sacrtc.com, or Click Here to book an appointment with one of our caring therapists online. Relationship Therapy Center Client Portal | SimplePractice
