Relationship Therapy Center

Relationship Therapy Center A group counseling center specializing in Couples Therapy and Marriage Counseling. We also hel...

We also help with infidelity, divorce, co parenting, pre marital counseling and individuals seeking relationship or mental health help. All therapists are trained in the Gottman Method couples counseling and mentored by a Certified Gottman Therapist.

05/12/2026

5 Tips to Manage Your Mental Health

💛 Depression can make even everyday tasks feel heavy — but you don’t have to navigate that weight alone.We created a hel...
05/12/2026

💛 Depression can make even everyday tasks feel heavy — but you don’t have to navigate that weight alone.
We created a helpful carousel that answers the top questions people ask before starting depression therapy, including:
• “Is this depression or just stress?”
• “Can therapy really help?”
• “Will I ever feel like myself again?”
If you’re feeling disconnected, exhausted, or overwhelmed, compassionate support is available.
👉 Contact Relationship Therapy Center to schedule a consultation or appointment.

05/12/2026

“If it wasn’t for me, you’d be totally comfortable living in filth,” you joke. 😅

Except it’s not really a joke.

When it comes to managing the household, it often feels like you have three kids, not two. Your husband needs to be reminded to put his things away just as often as your five and seven-year-olds.

There are other issues, too. Nothing too dire, just sometimes, he’s quick to frustrate.

Just this morning, a dropped butter knife resulted in an onslaught of curse words that erupted at a very high volume.

You hate to feel like a nag, but sometimes that’s all you seem to do. You’re telling him to calm down; it’s not that big of a deal. You’re reminding him where the hamper is; dirty clothes have a place, and it’s not on the bedroom floor.

You’ve asked him 15 times now to make a vet appointment for Bruno. 🐶

All the micromanaging, picking up after, and reprimanding are exhausting. You’re at your wits’ end and don’t know what to do.

💜 Read the full blog to learn more about navigating life with an ADHD spouse and how therapy can help relationships thrive. Contact our office today to get started.
https://www.therelationshiptherapycenter.com/navigating-life-with-an-adhd-spouse/

What Can You Expect During Marriage Counseling? Couples often avoid marital therapy. Why? Because it can provoke anxiety...
05/11/2026

What Can You Expect During Marriage Counseling? Couples often avoid marital therapy. Why? Because it can provoke anxiety. People usually think they can deal with whatever happens on their own. Including the third person won’t make it any better. That’s what they believe. So why confess to someone you even don’t know, right? Knowing what to expect and how it can help you will prepare you for this experience to truly benefit from this journey.
When is marriage counseling worth considering?
Read more here http://ow.ly/6rol30sbElc

✨The Relationship Therapy Center - Therapist Spotlights ✨This year, we’re highlighting the caring and experienced therap...
05/11/2026

✨The Relationship Therapy Center - Therapist Spotlights ✨

This year, we’re highlighting the caring and experienced therapists at The Relationship Therapy Center.

✨Meet Christin Estes, AMFT, APCC, who works with children, teens, adults, couples and Co-Parents.

✨Meet Laura Sharp, LMFT, who works with individuals and couples.

🔗 Learn more about our therapists and find the right fit for you:
https://www.therelationshiptherapycenter.com/our-therapists/

☀️ "Wake up every day with the thought that something amazing is about to happen." 🌼💡 What are you excited about today? ...
05/11/2026

☀️ "Wake up every day with the thought that something amazing is about to happen." 🌼
💡 What are you excited about today?

What is Emotional Safety in Relationships? 💬❤️When people start dating, they usually have no idea what they’re doing.Man...
05/10/2026

What is Emotional Safety in Relationships? 💬❤️

When people start dating, they usually have no idea what they’re doing.

Many people often let attraction inform their decision on whether or not a partner is suitable. It’s easy to understand why that initial chemistry is so alluring and powerful. It makes you feel like those characters in the rom-com movies, so what you’re feeling has to be true love, right?

Not so fast. ✋

As unassuming and (let’s be real here) unsexy as emotional safety sounds, it is a vital pillar to a healthy, loving relationship.

Let’s take a look at what emotional safety in a relationship is, and why it matters so much.

👉 Ready to build a stronger, more secure connection? Contact The Relationship Therapy Center today to get started.
To read the blog, go to https://www.therelationshiptherapycenter.com/what-is-emotional-safety-in-relationships/


Today we honor the many ways motherhood shows up—with love, patience, and unwavering support. Happy Mother’s Day.🌷🌹🌷🌹
05/10/2026

Today we honor the many ways motherhood shows up—with love, patience, and unwavering support. Happy Mother’s Day.🌷🌹🌷🌹

🧠💔 How Do You Release Trauma Stored in Your Body?The reason traumatic events pack such a powerful punch boils down to su...
05/09/2026

🧠💔 How Do You Release Trauma Stored in Your Body?

The reason traumatic events pack such a powerful punch boils down to survival. Back in the day, anyone who was blasé about tigers and other threats didn’t last very long.

Our brains are wired to obsess over a traumatic event because it thinks our survival depends on it. The clearer you remember the terrifying aspects of the event, the less likely you are to go through the same experience again.

The results of this are twofold: your mind obsesses over the event as if it happened yesterday, and your body reacts. You can feel your heart rate escalate as you replay the situation in your mind. You begin avoiding situations that bear even the slightest resemblance to the traumatic event.

When your body reacts, it triggers your mind, and images of the event flood your brain. This cycle can repeat indefinitely until you learn how to move through the trauma and release it.

But how, right? This seems like a pretty complicated process.

Here are some techniques that will help you release pent-up trauma that is stored in the body.



👉 Read the full blog and learn more about trauma healing:
Visit our website or contact our office to get started. https://www.therelationshiptherapycenter.com/how-do-you-release-trauma-stored-in-your-body/

🌱 Sometimes the pain we feel is for something we never received.Recognizing that absence can bring deep grief — and also...
05/09/2026

🌱 Sometimes the pain we feel is for something we never received.
Recognizing that absence can bring deep grief — and also an opportunity for healing. 💙

05/09/2026

Men, are you struggling with your mental health? Did you know that we have male therapists trained in anxiety and stress treatment. Plus, they are trained to treat past trauma and help you have the tools you need to recover and move forward. Call us today and get started at 916-426-2757.

Address

10940 Fair Oaks Boulevard, Suite 600
Fair Oaks, CA
95628

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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