Active Alignment Massage Therapy

Active Alignment Massage Therapy Myofascial treatments, Registered and Licensed Massage Therapy, KinesioTaping, Physical Medicine, Th

Fascinating! So when we assign repeated, graded, loaded ROM, are we actually conducting a nerve stretch?
03/23/2025

Fascinating! So when we assign repeated, graded, loaded ROM, are we actually conducting a nerve stretch?

Cool!
03/20/2025

Cool!

Hot off the Press 🔥

Can baseline MRI findings identify who responds better to early surgery versus exercise and education in young patients with meniscal tears 🦵?

🦵 Knee arthroscopy for meniscal injuries remains among the most frequently performed orthopedic procedures (https://pmc.ncbi.nlm.nih.gov/articles/PMC6584718/, https://pubmed.ncbi.nlm.nih.gov/21531866/, https://pubmed.ncbi.nlm.nih.gov/37434234/).

👉 Recent randomized controlled trials (RCTs) in young adults with meniscal tears found that early arthroscopic surgery did not provide superior patient-reported outcomes at 12 or 24 months compared to a strategy of exercise and education, with subsequent surgery if needed (https://pubmed.ncbi.nlm.nih.gov/37879858/, https://pubmed.ncbi.nlm.nih.gov/38319181/, https://pubmed.ncbi.nlm.nih.gov/35676079/).

👉 S.https://www.bodyworkmovementtherapies.com/cms/10.1016/j.jbmt.2017.07.010/attachment/31656b55-b97c-4b6a-ac12-7ad51c95a933/mmc1.pdf for details of the exercise program.

👉 However, certain patient subgroups may respond better to one treatment approach over the other (https://pubmed.ncbi.nlm.nih.gov/36878666/). Identifying these subgroups based on clinical characteristics that modify treatment effects (https://pubmed.ncbi.nlm.nih.gov/36244961/) could enhance patient counselling and support more personalized treatment decisions.

📘 A brand-new study by Clausen et al. (2025, https://www.jospt.org/doi/10.2519/jospt.2025.12994), a secondary subgroup analysis of the DREAM trial, investigated whether specific baseline MRI findings could predict which young patients with meniscal tears would benefit more from early surgery compared to exercise and education.

✅ Objectives of the Study

❓ The study focused on three predefined MRI characteristics as potential effect modifiers:

1️⃣ Type of meniscal tear – categorized as simple (radial/longitudinal) or complex (bucket-handle, displaced, or complex tears, s. illustration, https://pubmed.ncbi.nlm.nih.gov/26724644/).

2️⃣ Meniscus affected – whether the tear was located in the medial or lateral meniscus.

3️⃣ Presence of knee effusion/synovitis – present in any knee recess versus no effusion/synovitis

✅ Methods

▶️ The study utilized data from the DREAM trial, a randomized controlled trial (RCT) comparing early meniscal surgery to a structured exercise program with patient education. The study population consisted of 121 patients aged 18–40 years with MRI-confirmed meniscal tears, with 60 in the surgical group and 61 in the exercise group. Patients were followed for 12 months, and outcomes were assessed using the Knee Injury and Osteoarthritis Outcome Score (KOOS4).

▶️ A linear mixed model was used to analyse treatment effects, and an adjusted effect difference of ≥10 points on KOOS4 was considered clinically relevant.

🔑 Key Findings

🔑 Knee Effusion/Synovitis as a Potential Modifier: Patients with knee effusion/synovitis showed a greater improvement in KOOS4 after early surgery compared to exercise therapy.

▶️ The mean improvement was 11.1 points in favour of early surgery (p=0.07), which was considered clinically significant.

▶️ This suggests that signs of persistent inflammation (inflammatory phenotype) of the knee may predict better outcomes with surgery.

🔑 No Effect Modification by Tear Type: Contrary to expectations, patients with complex tears did not benefit more from early surgery than those with simple tears.

▶️ The difference between complex and simple tears was minimal (4.5 vs. 4.8 points on KOOS4, p=0.95), suggesting that both groups responded similarly to treatment.

🔑 No Effect Modification by Meniscus Location: The study hypothesized that medial meniscus tears would respond better to surgery due to biomechanical forces acting more on the medial compartment.

▶️ However, the results showed the opposite trend, with lateral tears showing a greater response to surgery (9.6 points) than medial tears (4.6 points, p=0.47).

▶️ This unexpected finding challenges previous assumptions about meniscus biomechanics.

💡 Discussion and Clinical Implications

▶️ Knee effusion/synovitis may be an MRI-defined effect modifier on patient-reported outcomes in favour of early meniscal surgery. These findings reinforce the importance of personalized treatment planning, considering MRI findings alongside patient symptoms (mechanical symptoms may be better improved by early surgery, https://pubmed.ncbi.nlm.nih.gov/36878666/) and patient preferences.

▶️ The lack of effect modification by tear type and location suggests that meniscal tear morphology alone should not determine treatment strategy.

▶️ The findings challenge the traditional assumption that medial meniscus tears are more problematic than lateral tears.

▶️ Exercise therapy remains a viable first-line treatment for most young adults with meniscal tears, given that complex tears did not significantly favour surgery.

⭕ Limitations

▶️ The study was not powered to detect small subgroup differences, meaning that some trends may not have reached statistical significance due to the sample size.

▶️ MRI scans were conducted at multiple centers, which could introduce variability in image interpretation.

▶️ Long-term effects beyond 12 months were not analyzed, leaving uncertainty about the durability of the observed benefits.

"Teen Vogue: Tell me about what you’ve built at INeedAnA.comRebecca Nall: We've built a really personalized, and calm, a...
03/01/2025

"Teen Vogue: Tell me about what you’ve built at INeedAnA.com

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03/19/2024

Happy Spring Equinox! Honor the balance of day and night tonight with Nancy for a Slow Flow☀️🌔

This class is designed for beginners. Slow Flow is led by the wonderful Nancy Griffith of .with.heart massage. Expect a mellow practice with plenty of time to move and breathe through transitions while you become familiar with some of the most basic yoga postures.

More and more, studies show that *high weight does not cause joint injury in healthy individuals*.A study in the Journal...
03/13/2024

More and more, studies show that *high weight does not cause joint injury in healthy individuals*.

A study in the Journal of Orthopaedic & Sports Physical Therapy looked into this and found running-related knee injuries was lower among overweight and obese runners compared to those within the ‘normal’ BMI weight category.

"journal of orthopaedic & sports physical therapy | volume 50 | number 7 | july 2020 | OBJECTIVE: To investigate whether the propor-tion of running-related knee injuries differed in normal-weight, overweight, and obese runners.UDESIGN: Comparative study.UMETHODS: Data from 4 independent prospec-tive studies were merged (2612 participants). The proportion of running-related knee injuries out of the total number of running-related injuries was calculated for normal-weight, overweight, and obese runners, respectively. The measure of association was absolute difference in proportion of running-related knee injuries with normal-weight runners as the reference group.URESULTS: A total of 571 runners sustained a running-related injury (181 running-related knee injuries and 390 running-related injuries in other anatomical locations). The proportion of running-related knee injuries was 13% lower (95% confidence interval: –22%, –5%; P = .001) among overweight runners compared with normal-weight runners. Similarly, the proportion of running-relat-ed knee injuries was 12% lower (95% confidence interval: –23%, –1%; P = .042) among obese run-ners compared with normal-weight runners.CONCLUSION: Overweight and obese runners had a lower proportion of running-related knee in-juries than normal-weight runners. J Orthop Sports Phys Ther 2020;50(7):397-401. "

For anyone wanting to get a solid foundation in yoga, this is an excellent opportunity! Fairbanks Yoga  and Nancy Griffi...
01/03/2024

For anyone wanting to get a solid foundation in yoga, this is an excellent opportunity! Fairbanks Yoga and Nancy Griffith can teach you proper basic postures, how to adapt and adjust poses, and how to use props!

Address

455 3rd Avenue, Suite 2
Fairbanks, AK
99701

Opening Hours

Monday 9am - 5pm
Tuesday 7:45am - 5pm
Wednesday 7:45am - 6:15pm
Thursday 7:45am - 6:15pm
Friday 9am - 5pm

Telephone

+19078882344

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