Mama Bear Clinical Services, LLC

09/07/2025

08/23/2025

08/16/2025

“Tis the season! As my family wraps up the “last” of our summer adventures, next week we will have to adjust to a new routine at home and school, to a new teacher, increased social interaction…among other shifts!

As a mom, I know how difficult these “normal” shifts can be for the whole family. Our clinic is here to help, and I love working with young kids and families needing extra support! I see kids 5+ and have openings starting next week

Back-to-School Transition Tips for a Smooth Start 📚✨

The Shift from summer to school can be exciting and stressful for kids and parents alike. Here are a few ways to make the transition easier and more connected:

📍Make time to talk about each other’s day - Sharing highlights and challenges builds trust and connection.

✏️Plan a fun, connective weekend - Even a simple family picnic or movie night can help everyone recharge.

📝Keep communication open - Between children, partners, and teachers open dialogue helps catch challenges early.

🚌Create consistent routines - Bedtimes, morning schedules, and homework time can help children feel grounded and prepared. Even if they dislike it.

Our clinic is here to help if you or your family are finding these transitions challenging. We love working with 🧑‍🧑‍🧒‍🧒families, adolescents, and adults. We understand that life brings many seasons of change, and not just back-to-school🚌.

Having the right support can make all the difference, and we’d be honored to be a part of your journey.💫

08/16/2025

Highly recommend Fireweed & Cedar Wellness Collective! 💕💕💕

🤍 Yoga for Everyone 🤍
$1 + Pay What You Can

🌿 At Fireweed & Cedar, we believe movement is medicine and community is the heart of wellness. Our inclusive, trauma-informed classes invite you to restore balance, build strength, and come home to yourself.

🧘‍♀️ Vinyasa • Restorative • Gentle Flows
💛 Small class sizes for a deeply personal experience
🤝 Pay what you can—your presence sustains an accessible space for all.
📅 Reserve your mat and flow with us.
https://fireweedcedarwellness.as.me/schedule/061dd71d/appointment/76622534/calendar/11853588

07/29/2025

07/29/2025

Not every thought is true, no matter how convincing it feels in the moment.

In motherhood, our minds can be loud.
Loud with fears.
Loud with guilt.
Loud with worst-case scenarios.

Sometimes it sounds like:
“I’m messing them up.”
“They’d be better off without me.”
“I should be handling this better.”
Or, “What if something terrible happens?”

These thoughts can feel so real. So vivid.
But that doesn’t make them facts.

Intrusive thoughts, self-critical thoughts, catastrophic thoughts, they all stem from different places. Anxiety. Overwhelm. Burnout. The mental load of carrying too much for too long.

Your thoughts might say you’re failing. But the reality is, you’re often just unsupported, stretched thin, or navigating a hard season with an overworked nervous system.

You deserve help that understands this nuance.

At Momwell, our therapists specialize in maternal mental health. We help you understand the roots of those thoughts, how to respond to them, and how to soften the way you relate to yourself.

We offer virtual therapy across Canada and the U.S., with in-network coverage in many U.S. states and direct billing in Canada.

Comment or message MWTHERAPY for a link to get started.

06/30/2025

06/30/2025

If you’re looking for a space to enhance your wellness, check out Fireweed & Cedar Wellness Collective! Yoga classes, red light therapy, and more. I am so happy to see this community blooming!! 💕💕

Hi Fairbanks, Victoria here 👋

I am SO grateful to have met you all today and I am SO excited to invite you to see Fireweed & Cedar next weekend.

Our membership pre-sale is LIVE and lasts the next 2 weeks. Use code “GRAND” to receive 15% off any monthly membership tier & a free gift.

Love & Light,
Victoria

03/30/2025

I have 2 spots open for clinical supervision. Feel free to reach out to learn more or set up a free, 15 minute consult!

02/24/2025

My website is live!

Providing compassionate mental health and clinical social work services. Empowering Families, Strengthening Communities  Welcome to Mama Bear Clinical Services, LLC—where compassionate care meets professional expertise. I’m Christina Ireton, LCSW (she/her), and the owner of Mama Bear Clinical S...

02/14/2025

This a good reminder! When we are activated by an event or situation, we have automatic thoughts and feelings. Without a pause, this leads to an automatic reaction from our body - and that is not always the reaction we want to happen! You can work on creating space between what activates (triggers) you and how you respond by building in grounding skills.

When working with kiddos, I like to use the “Stop! Thiiiiink… Go!” method. When adults build and demonstrate these skills - we are modeling for the kiddos around us!

Graphic credit:

02/03/2025

Here is my Postpartum Support International Directory Listing. Those on this directory are providers who have had advanced training and/or certification in Perinatal Mental Health.

Mama Bear Clinical Services, LLC is dedicated to providing compassionate, client-centered mental health services for a variety of issues that individuals and families face. We also provide consultation services to organizations.