03/20/2026
Alaska Spring Wellness Checklist
Shake off the winter blues and refresh your health!
☑️ Annual check-up: catch up on preventive care you may have skipped during winter
☑️ Screenings & labs: blood pressure, cholesterol, diabetes, and other routine checks
☑️ Mental health check-in: seasonal mood changes are common—ask for support if needed
☑️ Pain & mobility: address aches from winter activities or snow shoveling
☑️ Vitamin D & nutrition: support immunity and energy after months of limited sunlight
☑️ Sleep & energy: reset your sleep schedule as daylight increases
☑️ Outdoor activity: start safely with walking, hiking, or other spring exercises
☑️ Medication review: ensure prescriptions are up to date after winter