09/30/2021
If we’ve talked about motherhood IRL for more than 5 minutes you’ve probably heard my sob story on our 6 month battle with thrush in Andy’s first year. I remember feeling hopeless, alone and in a lot of pain. The conversation usually goes two ways ... Either wide eyes of compassion from a mom who’s been there herself or confused eyes having never experienced it. So, what is Thrush?
Thrush is a fungal infection caused by the candida fungus, which is yeast. It’s a pest and likes to stay around. It most often seen in the mouth but can also appear in other parts of the body like the skin or diaper area.
Anyone can get thrush, but unfortunately it occurs most often in babies and toddlers, older adults, & those with a weakened immune system.
Thrush is pretty easy to recognize - it appears as patches of white, cottage cheese like lesions. For breastfeeding moms, you may see these white lesions in your babies mouth, tongue, & cheeks, and you may be experiencing red and sore ni***es as a result. It's important to address it and get it taken care of. There are anti fungal prescriptions like nystatin, but if you'd like to try and treat it naturally first, here are some options!
1. This is the worst... but it’s nearly impossible to rid thrush without this — Eliminate sugar & dairy from your diet. Yeast feeds on sugar, so this one is important!
2. If breastfeeding, leave your breasts open to air as much as possible and if you can, get outside and sun your nips! Keep them dry and make sure you change nursing pads often. A warm, moist and dark environment are breeding grounds for infection.
3. Get your hands on some Silverette cups! The natural silver Is an antibacterial, anti fungal and anti inflammatory which = happy/healthy nips. I’m not one to recommend the expensive and trendy pregnancy + postpartum things... but, this was the best $60 I spent after I had my baby. They got rid of our persistent thrush after 72hrs and healed my skin from lots of pain.
4. Add things like kefir, sauerkraut, or yogurt into your diet as a quality probiotic. Diet is the most effective way to get gut loving probiotics but, if you need to supplement we have been loving recently.
5. Coconut oil - a natural antifungal. Apply topically, swish in mouth, or use a swab to apply.
6. If none of the above seem to be working, you can try colloidal silver. There are dropper and spray versions.
7. Link arms with other mama’s/your IBCLC and talk! This can be such a challenging season and there’s no reason to do it alone. 💛💛💛
Note: After some education from my dear IBCLC, I personally would not recommend usage gentian violet. A few studies have shown it to be carcinogenic. Grapefruit seed extract is also popular for thrush, but the purity can be questionable in the actual process of extraction, so it’s a pass for me.
Disclaimer: this is not medical advice. Always consult your own provider.