She's Totally Awesome

02/09/2026

My GLP-1 booster is on sale! not on the needle 💉 and want a natural alternative. This is it! Drop “BOOST” in the comments to get yours!

01/30/2026

If you haven’t done it yet, head on over to our new Instagram account to find and me as . We are sharing all things Strongman training, real life of two totally different personalities and more! Oh and peep our logo…

“Haul truck drivers by day, Strongman competitors by night.” But like Mark said that’s not totally true as we are haul truck divers by day AND night.

01/27/2026

You know what ticks me off more than 20-som**hing influencer “Tiffany” telling women my age that we are “taking the easy way out” by using G L P 1️⃣’s???

“David”, the MALE fitness influencer telling a menopausal woman that if she would just be in a calorie deficit, she’d lose the weight AND if she uses previously mentioned medication she is guaranteed to crash her metabolism by losing half her muscle. (Did you know David is the male version of the “Karen”).

Listen dude, until you’ve had hot flashes that make a Texas summer feel cool, night sweats that could wake the dead, and hormones more whacked out than a m**h head looking for its next fix, you need to sit down.

While I agree if all you do is take the 💉, starve yourself and drop a ton of weight fast, you WILL crash your metabolism.

But here’s the thing…if you DON’T take the 💉, starve yourself and lose a ton of weight fast, guess what happens? You crash your metabolism.

I mean I get it, the dude is just trying to sell his online coaching, but he doesn’t have to be a dick about it. But I really dislike it when someone who has never been through what we go through, patronize and shame those that use a tool in the toolbox.

And of us who have had our bodies put through the hormonal s**t storm that is menopause and it’s ugly stepsisters peri and post, take a backseat.

And one last thing, I guess it’s called MEN-opause…because David needs to pause before opening his yap next time.

OK off my soap box.

Ladies don’t let a David or a Tiffany who doesn’t have any idea about your health history tell you that you’re taking a shortcut. And if you need help to NOT crash your metabolism, I’m here to help.

01/22/2026

Ever feel like you’re eating "healthy" but you're still tired, snacky, and not seeing the muscle definition you’re working so hard for?

The truth? Most women are drastically under-eating protein, especially GenX women.

But let’s be real—trying to hit 100g without eating plain chicken breasts all day feels impossible.

That’s why I created the 30-Day 100g Protein Guide.

I’ve done the math, the prepping, and the planning for you. For just $7 (less than your morning latte), you get:

✅ 30 days of high-protein meal inspo.
✅ Easy swaps to boost protein in every meal.
✅ Strategies that fit a busy "Totally Awesome" lifestyle.

Grab your copy at the link in my bio and let's crush those goals together! 🚀

Are you ready to fuel your body like never before? Tired of meal plans that leave you hungry and uninspired? Ready to build lean muscle, boost your energy, and finally feel satisfied after every meal? Then you've landed in the right place! My 30 Day 100 Grams of Protein Meal Guide is your delici

01/03/2026

The Big Hair Generation doesn’t do “frail.” 🤘

We spent the 80s & 90s trying to be as skinny as possible. The 2000s chasing cardio till we were breathless. The 2010s obsessing over “aesthetic” goals.

Girl it’s 2026, and the game has changed. For us, health isn’t about a number on the scale anymore—it’s about being un-f*ckwithable.

Being un-f*ckwithable means:

✨ Having the bone density that makes your doctor do a double-take.
✨ Still carrying ALL the grocery bags in at once without a second thought.
✨ Keeping the metabolic fire burning so you can actually eat to fuel your life.
✨ Having the strength to say “yes” to the hike, the trip, and the grandkids.

When I stopped trying to lose weight and started focusing on being healthy and gaining muscle, everything changed. Girl, muscle isn’t just for the gym—it’s our longevity currency. It’s what keeps us independent, capable, and powerful for the next 30 years.

I mean, do you want to be the “I’ve fallen and I can’t get up lady”? Me either!

If you’re tired of the “lose 10lbs” loop and ready to build a body that lasts... I’ve put together som**hing just for us, The GenX Glow Up

How to join the movement: 💬 Comment “GLOW” below or DM, and I’ll DM you what the Glow Up Gang is all about. This gang is going to be strong, sassy and maybe a little smart-assy.

We’re going to show them what “aging” actually looks like…and it’s un-f*ckwithable ⚡️

01/03/2026