She's Totally Awesome

05/06/2026

One year ago today I was sitting in my naturopath’s office staring down the barrel of a loaded gun. My body was a metabolic sh*t storm.

A1C of 6.5 - Full-blown Type II diabetic.
Total cholesterol at 254. LDL at 179.
Body fat over 40%.
Waist nearly 42 inches.
Inflammatory markers off the charts.

I was a heart attack waiting to happen.

Today — just days before I turn 60 — I’m sharing what one year on Tirzepatide actually did to my metabolic health markers. Not just the weight. THE HEALTH.

Because here’s what nobody tells you: you don’t have to accept feeling like s**t as a normal part of getting older. I’m healthier now than I was at 40.

And I competed in Strongman, twice during my journey.

Full story linked in the first comment 👇

Give it a read, it might give you hope if you are staring down the barrel of a loaded metabolic/health gun too.

04/28/2026

Somebody’s getting a $100 gift certificate to try wholesale hotel pricing on me. First DM wins.

The hotel industry has a wholesale price. Most people never find out about it. Car dealerships have invoice price.Hotels have the same thing — and certain memberships unlock it.

First person to DM with your email and phone number and will get the $100 with a VIP link to the site to save on your getaway! And GO!

04/10/2026

Nobody told me I could build som**hing without burning everything down first.

I spent a long time thinking that wanting more meant I had to blow up what I already had.

Quit the job. Pivot hard. Go all in or don’t go at all. That’s not what happened. What actually happened was quieter than that.

I started building in the pockets of time nobody else wanted.

The 20 minutes before my day started. The lunch break I used to scroll through. The hour after everything was done and I was too tired to do anything meaningful anyway.

I didn’t quit anything. I didn’t risk anything. I just stopped wasting the small moments and started stacking them into som**hing real.

18 months later I have a Jeep bonus that hits every month, a wellness business that runs while I’m living my life, and a travel business I’m leaning into hard because I finally have somewhere I actually want to go.

None of it required a dramatic leap.

Just a decision. And then another one. And then another one after that.

Here’s what I’ve learned about the people who actually build som**hing:

→ They don’t wait for the perfect moment
→ They don’t wait until the kids are older or the job settles down
→ They find 20 minutes and they start there
→ They stack small yeses until the thing is undeniable

You don’t have to blow up your life to build a different one. You just have to stop pretending the pockets of time don’t exist.

If this is landing — follow me. I talk about this constantly. And if you’re ready to have a real conversation about what building in the pockets of time actually looks like, my door is open.

03/12/2026

HOW I GET 100g OF PROTEIN WHEN I DON’T WANT TO EAT

Whether you are on one of the “shots” or not, getting 100g of protein for GenX women especially is super important. The article has some great information and you’ll find it linked in the first comment.

In the last few weeks I’ve joined a couple GLP-1 Facebook groups and one of the most common questions I kept seeing is “how can I get 100g of protein when I don’t want to eat”. I know how they feel, I felt the same way in the beginning!

What I found is I had to change my mentality of “I HAVE TO CHEW MY FOOD” to I NEED to get in my protein so I don’t lose a s**t ton of muscle which will crash my metabolism. I mean I was already a metabolic mess in the first photo.

I was sharing the same information so much that I started by saving the info to my notes app so I could copy and paste. But I feel it’s such good information I decided to write a blog post about it.

Click on the link in the first comment box and come back with som**hing new you learned or drop a comment on how you get your protein when you just don’t feel like eating.

02/09/2026

My GLP-1 booster is on sale! not on the needle 💉 and want a natural alternative. This is it! Drop “BOOST” in the comments to get yours!

01/30/2026

If you haven’t done it yet, head on over to our new Instagram account to find and me as . We are sharing all things Strongman training, real life of two totally different personalities and more! Oh and peep our logo…

“Haul truck drivers by day, Strongman competitors by night.” But like Mark said that’s not totally true as we are haul truck divers by day AND night.

01/27/2026

You know what ticks me off more than 20-som**hing influencer “Tiffany” telling women my age that we are “taking the easy way out” by using G L P 1️⃣’s???

“David”, the MALE fitness influencer telling a menopausal woman that if she would just be in a calorie deficit, she’d lose the weight AND if she uses previously mentioned medication she is guaranteed to crash her metabolism by losing half her muscle. (Did you know David is the male version of the “Karen”).

Listen dude, until you’ve had hot flashes that make a Texas summer feel cool, night sweats that could wake the dead, and hormones more whacked out than a m**h head looking for its next fix, you need to sit down.

While I agree if all you do is take the 💉, starve yourself and drop a ton of weight fast, you WILL crash your metabolism.

But here’s the thing…if you DON’T take the 💉, starve yourself and lose a ton of weight fast, guess what happens? You crash your metabolism.

I mean I get it, the dude is just trying to sell his online coaching, but he doesn’t have to be a dick about it. But I really dislike it when someone who has never been through what we go through, patronize and shame those that use a tool in the toolbox.

And of us who have had our bodies put through the hormonal s**t storm that is menopause and it’s ugly stepsisters peri and post, take a backseat.

And one last thing, I guess it’s called MEN-opause…because David needs to pause before opening his yap next time.

OK off my soap box.

Ladies don’t let a David or a Tiffany who doesn’t have any idea about your health history tell you that you’re taking a shortcut. And if you need help to NOT crash your metabolism, I’m here to help.

01/22/2026

Ever feel like you’re eating "healthy" but you're still tired, snacky, and not seeing the muscle definition you’re working so hard for?

The truth? Most women are drastically under-eating protein, especially GenX women.

But let’s be real—trying to hit 100g without eating plain chicken breasts all day feels impossible.

That’s why I created the 30-Day 100g Protein Guide.

I’ve done the math, the prepping, and the planning for you. For just $7 (less than your morning latte), you get:

✅ 30 days of high-protein meal inspo.
✅ Easy swaps to boost protein in every meal.
✅ Strategies that fit a busy "Totally Awesome" lifestyle.

Grab your copy at the link in my bio and let's crush those goals together! 🚀

Are you ready to fuel your body like never before? Tired of meal plans that leave you hungry and uninspired? Ready to build lean muscle, boost your energy, and finally feel satisfied after every meal? Then you've landed in the right place! My 30 Day 100 Grams of Protein Meal Guide is your delici

01/03/2026

The Big Hair Generation doesn’t do “frail.” 🤘

We spent the 80s & 90s trying to be as skinny as possible. The 2000s chasing cardio till we were breathless. The 2010s obsessing over “aesthetic” goals.

Girl it’s 2026, and the game has changed. For us, health isn’t about a number on the scale anymore—it’s about being un-f*ckwithable.

Being un-f*ckwithable means:

✨ Having the bone density that makes your doctor do a double-take.
✨ Still carrying ALL the grocery bags in at once without a second thought.
✨ Keeping the metabolic fire burning so you can actually eat to fuel your life.
✨ Having the strength to say “yes” to the hike, the trip, and the grandkids.

When I stopped trying to lose weight and started focusing on being healthy and gaining muscle, everything changed. Girl, muscle isn’t just for the gym—it’s our longevity currency. It’s what keeps us independent, capable, and powerful for the next 30 years.

I mean, do you want to be the “I’ve fallen and I can’t get up lady”? Me either!

If you’re tired of the “lose 10lbs” loop and ready to build a body that lasts... I’ve put together som**hing just for us, The GenX Glow Up

How to join the movement: 💬 Comment “GLOW” below or DM, and I’ll DM you what the Glow Up Gang is all about. This gang is going to be strong, sassy and maybe a little smart-assy.

We’re going to show them what “aging” actually looks like…and it’s un-f*ckwithable ⚡️

01/03/2026