Dr. Peter Lawrason

07/18/2025

Marinate meats in a sealed plastic bag for maximum flavor distribution. It also makes for an easy cleanup—just toss the bag! What are your preferred marinades?

07/16/2025

Are you making it a point to prioritize your sleep health? Sleep helps our bodies and minds recharge after a long day, so create a nightly routine to help you wind down and slowly relax into a good nights’ sleep.

07/10/2025

"From the 10th to the 19th, Golden Days returns with a full week of exciting events for all ages. Whether you’re a longtime local or a first-time visitor, there's something for everyone—from parades and street fairs to quirky contests, and live music under the midnight sun."

Something for the whole family--See you under the midnight sun!

Golden Days 2025 Celebrating Our History, Honoring Our Community Get ready to strike gold this summer at Golden Days 2025, a beloved tradition celebrating the rich history, wild spirit, and vibrant heart of our community! From the 10th to the 19th, Golden Days returns with a full week of exciting ev...

07/09/2025

For Wellness Wednesday it might be worth monitoring your caffeine intake. We all love our morning cup of coffee, but consider this: it takes 10 to 12 hours for caffeine to clear your system, which means that 3pm coffee you had will have you caffeinated as late as 3am!

07/04/2025

Bring the fiesta home with a taco night! Customize with your favorite toppings: salsa, guac, cheese, and more. Pro tip: Warm your tortillas for that extra flair. Share your taco creations in the comments!

07/04/2025

Happy 4th of July! How will you be celebrating?

07/02/2025

Cooking is a great way to take charge of your wellness! It gives you more control over nutrition by allowing you to choose ingredients, seasoning, and portion size. Start small if you’re not exactly Julia Child—use short, simple recipes that take less than an hour to complete.

06/27/2025

Embark on a flavor journey this Foodie Friday! Where would you teleport your taste buds to for authentic cuisine right now? Comment below, and let's dream up some tasty destinations!

06/25/2025

Screens make the world go ‘round in today’s digital world, but breaks are essential! Avoid eyestrain by blinking frequently and practicing the 20/20/20 rule—every 20 minutes look at something 20+ feet away for 20 seconds.

06/20/2025

Embrace the goodness of greens with a delightful strawberry spinach salad! Toss in some feta cheese, candied walnuts, and balsamic vinaigrette for the perfect balance of sweet and savory. Mmm! What a delicious meal for

06/18/2025

We all lead busy lives these days, which is why you might consider reworking your goal-setting habits for Wellness Wednesday! Break down large goals into smaller, more manageable steps—crossing things off your list helps create momentum and makes big tasks achievable.