Jayson Delacruz/ gym healthy happy life

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Jayson Delacruz/ gym healthy happy life Strong is the new fit the right approach to strength training can lead to great health, your best body, and a longer, more active Life.

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18/07/2025

Hi everyone! 🌟 You can support me by sending Stars - they help me earn money to keep making content you love.

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12/07/2025

Here are some common type of calisthenics exercises;
1.Body weight Core Strength
2.Push-up
3.Pull-ups same muscle
4.Lunges
5.Planks
6.Dips (using parallel bar)
7.Burpees
8.Mountain climbing
9.Leg raises
10.Calf raises
These exerqork on various muscle groups and can be modified to suit your fitness goals









09/07/2025

Same benefits of Handstand Vs. Reverse Handstand!💪🔥🏋️‍♂️

07/07/2025

Hi everyone! 🌟 You can support me by sending Stars - they help me earn money to keep making content you love.

Whenever you see the Stars icon, you can send me Stars!

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287 Exploration Lane

99709

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Thursday 17:00 - 20:00
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