10/17/2024
Greetings to all my healing and growth-oriented friends around the world!
Every day, I receive inquiries about the nature of pain and the body. One common question is: “What is fascia, and why is it so important?”
As a therapist with over nine years of experience, I aim to not only address my clients' questions but also to offer personalized online classes for those seeking professional guidance, no matter where you are. Together, we can embark on a journey toward healing and improvement.
“Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.” — Lao Tzu
I am excited to announce the availability of online Therapeutic Fascia Release (TFR) classes for everyone! In-person coaching is also available at your convenience. Feel free to DM me for more information.
For those unfamiliar with fascia, here’s a brief overview:
Fascia is a thin, flexible layer of connective tissue that surrounds and supports every organ, muscle, blood vessel, nerve, and bone in the body. It consists of membranous layers with interwoven collagen and elastic fibers, along with hyaluronan (hyaluronic acid) that allows it to stretch with movement. However, fascia can thicken and become adhesive, leading to limited mobility and painful “knots.”
Key functions of fascia include:
Separating muscles from other bodily structures.
Supporting and protecting internal organs.
Reducing friction between muscles.
Improving circulation.
Providing attachments for all structures in the body.
Acting as a shock absorber and contributing to the immune response in inflammatory disorders and scar formation.
Myofascial disorders are increasingly recognized as significant complications associated with obesity, contributing to global physical disability. With limited treatment options, the prevalence of these disorders is expected to rise alongside the obesity epidemic. Even minor dysfunctions in the fascia can lead to severe complications. Thus, understanding this complex, three-dimensional system and practicing proper stretching techniques are essential for everyone—early intervention is key.
Stay healthy and keep moving freely!
Love and Light!
