Fairbanks Laughter Yoga

Fairbanks Laughter Yoga This is a page dedicated to Laughter Yoga in and around Fairbanks. This is THE source to find dates, times and locations for upcoming Laughter Yoga classes

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Laughter Yoga Fairbanks is the home for Laughter Yoga (LY) in the Fairbanks North Star Borough Area. Laughter Yoga is a unique activity in which a group of people laugh for no reason. There is no humor involved, no joke telling, just spontaneous laughter. Why laugh for no reason? Won't I be institutionalized? Maybe, maybe not, but the benefits of laughter cannot be denied. We know through scientific research that laughing increases mood, decreases feelings of depression, boosts optimism, boosts energy, increases endorphins (good stuff), decreases cortisol (stress hormone - bad stuff), increases heart rate (cardio through laughter!), increases blood flow and blood oxidation (Aerobics! YAY!)

Unlike any other exercise, the benefits of Laughter Yoga are immediate! You will walk out of the very first session energized and in a better mood! And it can last all day! I hope you join me as I start scheduling LY sessions all over the Fairbanks area. If you are interested in me coming to your organization, let me know!

Address

Fairbanks, AK

Telephone

(907) 750-7010

Website

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