My Metro Medicine

05/25/2026

Our "now" was paid for by their "everything."

I talk about a lot of areas of healthcare, but the Founding Fathers were the ultimate practitioners. They didn't just build a business; they built a nation from scratch against every possible odd. They stared down tyranny so we could have the luxury of choice today.

Don't waste the opportunity they bought with their lives. Make it count.

"Posterity! You will never know, how much it cost the present generation, to preserve your Freedom!" — John Adams (Letter to Abigail Adams, April 26, 1777)

"The independence and liberty you possess are the work of joint councils, and joint efforts; of common dangers, sufferings, and successes." — George Washington (Farewell Address, 1796)

"Be it remembered, however, that liberty must at all hazards be supported. We have a right to it, derived from our Maker. But if we had not, our fathers have earned and bought it for us, at the expense of their ease, their estates, their pleasure, and their blood." — John Adams (A Dissertation on the Canon and Feudal Law, 1765)

"The tree of liberty must be refreshed from time to time with the blood of patriots and tyrants." — Thomas Jefferson (Letter to William Stephens Smith, November 13, 1787)

"Where liberty dwells, there is my country." — Benjamin Franklin (Attributed)

Grateful for the fallen, the brave, and the visionaries who paved the way.

05/25/2026

This...Here...Now.👇

I preach this to students CONSTANTLY! Wake Up 🌎!

05/25/2026

I’m seeing so many headlines about how AI is the new "front door" to healthcare, and I love the optimism. I really do. But we need to get practical for a minute.

The reality is that millions of people are still being left on the porch.

It’s easy to get excited about the shiny new tech, but if we aren't building with empathy for the people who struggle with digital literacy or don't have the latest smartphone, we’re missing the point.

Inclusion isn’t just a buzzword. It’s the actual unlock for long-term success. If you want to win in business (and in life), you have to care about the people you're serving. All of them. Not just the early adopters.

Let’s stop celebrating the "front door" until we’ve made sure everyone has the key.

Check out this article. It's a great reminder of why we need to stay focused on the human side of innovation.

AI genuinely could reduce barriers, by making health information more conversational, more personalized, and easier to act on. But that only happens if the people building these tools decide, from day one, that accessibility isn’t optional.

05/25/2026

Honoring the unbroken line of service that has defined our nation for 250 years. 🇺🇸

This Memorial Day, we stand at the intersection of history and gratitude. From the fields of Yorktown in 1781 to the dedicated service members of 2026, the heart of the American soldier remains unchanged: a commitment to liberty and sacrifice.

On a personal note, I’m reflecting today on the incredible legacy of my grandfather. He served as a B-24 Liberator pilot in the Asia-Pacific Theater during . His courage in the skies over the Pacific is a part of this 250-year tapestry of freedom that we are so proud to uphold.

As we celebrate the USA 250th Anniversary, we pause to remember those who gave everything so that we might celebrate this milestone. We don't just carry their memory; we carry their legacy forward into the next century.

Lest we forget.

05/24/2026

Stop moving like a chump.
It's time to walk with purpose.

While people see me walk and work quickly, I move through my life as slowly as I can without taking any part of it for granted.

Your 1,000,000 mph is my 1 mph. 🏃‍♂️

There are 3 things in my life I will never waste.

1. My breath
2. My time
3. My energy

Every part of these is governed by the movement we generate in life. How we move determines how we feel and think. Qi moves (and follows) structure.

When you breathe, you move internally.
When you value your time, you'll move into action.
When you direct your energy effectively, you can move longer and farther in life.

Dont. Waste. Anything.

Keep moving and feel alive. But do it with purpose.

05/24/2026

I'm proud of you, Gary Vaynerchuk.

I mean this sincerely and without any expectations.

By saying this, some of you might think I could be a member of his family, a close friend, a work colleague, or have that we share some other relationship. Or perhaps you think I want something from him.

Sorry to disappoint...

I'm not his elder, superior, mentor, or teacher. And I have no connection to him whatsoever other than viewing his content online.

When someone follows their dreams and is passionate about making the world a better place along the way, I have the utmost respect.

, I have followed you. I've ignored you. I've agreed with you. And I've questioned you. But, one thing hasn't changed. Your mission.

So, I genuinely want to say...
..I see you. And, I am proud of you. ❤️

To a person with more life experience, it is appropriate to say "Thank you" for how they might have impacted your life. But, what happens when you acknowledge them differently? What happens when you tell them you are truly proud of them?

I challenge you to reach out to one person who has done more than you, lived longer than, is WAY farther down the path than you, and tell them you are proud of them.

Leave a 🖐 in the comments if you know someone like this that you're proud of.

(This post was self written, not by AI.)

05/23/2026

Stop waiting for the "perfect" time to start taking care of your future self. The time was 2,000 years ago, but the second best time is RIGHT NOW.

Check this out...a massive new study just analyzed 2,532 research papers tracking the impact of Tai Chi on healthy aging.

​Look at the growth: back in 2010, there were only about 80 studies published on this. Fast forward to 2025, and we’re seeing over 270 papers a year. That is a massive explosion in scientific attention! The world’s biggest medical institutions...from Harvard Medical School to Shanghai University...are finally putting their weight behind what we've known for centuries. at the HMS Osher Center for Integrative Medicine is killing it! 👏👏👏

This isn't about just "stretching." The data proves Tai Chi is a powerhouse for:

● ​Fall Prevention (Keeping you on your feet!)​
● Cognitive Function (Keeping your brain sharp!)
● ​Mental Health (Crushing anxiety and depression!)

​In a world that's getting older every single day, Tai Chi has moved from the "alternative" category into the CORE of modern medicine. It’s a literal cheat code for your longevity.

At My Metro Medicine, we don't just talk about "feeling better". We talk about the science of Whole Person Health. The evidence is clear: moving your body with intention is the most effective way to stay in the game.

​Stop fixing. Start living.

​Read the full deep dive into the research here: https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2026.1799937/full

Are you going to wait for a doctor to give you a prescription, or are you going to look at these 2,532 studies and start moving today? Let me know in the comments! 👇

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IntroductionTai Chi has potential benefits in promoting healthy aging, but a comprehensive understanding of its global research landscape, thematic evolution...

05/23/2026

This one gets people fired up.

Read the first comment 👇

05/23/2026

This. Right here.👇

05/23/2026

Feeling pi**ed about something?

Look past the conflict in those who treat you poorly.

Too many people are separating themselves from their connection to existence (and a higher power/purpose). The selfish actions we carry out are an active separation of our human nature from our divine nature.

The authentic and true presentation of an individual relies on maintaining this connection. When we suffer from pain and tragedy, we have a choice:

Gravitate towards greed and more suffering?
or...
Choose to look past the conflict to remember the divine connection we all share.

Only when you can look past the conflict can you truly be reminded of this connection.

Commit to these👇

● Never be quick to judge others.
● Never spew hateful words in front of or behind someone.
● Always keep your eye on the divine.
● Always live with purpose.

05/22/2026

There is nothing in this world you don't deserve. Live the life you want. 🙏