Symphony Nutrition

Symphony Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Symphony Nutrition, Nutritionist, Fairfax, VA.

Certified Nutrition Specialist passionate about guiding menopausal women to better health through tailored nutrition strategies that improve gut and hormone balance!

04/23/2026

Still doing all the “right” things… but nothing’s moving?

That’s usually the sign you need a new approach, not more effort.

Because midlife health isn’t just about calories or workouts anymor—it’s about how your body is responding behind the scenes.

The good news?

Once you understand the shift, everything starts to make more sense.

We’re breaking that down live this Sunday with someone I deeply trust in this space.

If you’re ready for clarity (not more confusion), comment LIKE and I’ll send you the details.

04/21/2026

Join us for something different.

A free live session where we cut through the noise and finally make sense of your health.

If you’ve been trying to “do everything right”
but still feel stuck with your weight, energy, or labs…
this is where it starts to click.

✨ Real talk about menopause, metabolism & longevity
✨ Guidance from experts you can trust
✨ Simple, practical steps you can actually apply
✨ No overwhelm, no extremes

This isn’t just information.
It’s clarity on what to do next.

Comment “JOIN” and we’ll send you the details.

Sunday, April 26th | 6:30 PM ET — save your spot ✨

04/19/2026

Join us.

If you’re in perimenopause or menopause and feel like you’ve been doing everything right… but nothing is really changing… I want you to know you’re not alone.

This is the conversation so many women need but aren’t having.

Your body is changing.
Your metabolism is changing.
And it can feel frustrating when what used to work… doesn’t anymore.

That’s exactly why I’m inviting you to this free live session.

I’ll be joined by Dr. Anique Bryan, a longevity and functional medicine physician, we’re going to talk about what’s really going on and how you can start feeling better again.

No overwhelm. Just real guidance.

Sunday, April 26
6:30 PM ET
Free and online

Comment JOIN and we’ll send you the details 🤍

You’re not crazy for feeling like something’s off…even when you’re trying your best.Most women I work with aren’t doing ...
04/18/2026

You’re not crazy for feeling like something’s off…
even when you’re trying your best.

Most women I work with aren’t doing things wrong—
they’ve just never been shown what actually works for their body now.

And that gap?
That’s where frustration lives.

If you’re ready for clarity (and a plan that makes sense for YOU)
DM me “SUMMER” to join the May coaching group.

Let’s make this feel simple again.

04/16/2026

GLP-1 tip you need to hear 👇

Not hungry ≠ nourished.

If you’re skipping meals or eating once/twice a day…
that’s why your progress is stalling.

You don’t need less food—
you need better structure.

DM me “GLP1” and let’s fix it 🤍

Join us for a free live conversation designed for women who know something in their body has shifted—but haven’t been gi...
04/14/2026

Join us for a free live conversation designed for women who know something in their body has shifted—but haven’t been given real answers.

If you’ve been feeling stuck, confused, or like what used to work no longer does, this is a space to finally understand what’s going on and what you can actually do about it.

This isn’t another generic talk—it’s a chance to hear a more personalized, thoughtful approach to your health in midlife.

And yes, it’s completely free.

Save your spot now.

04/12/2026

You don’t need a giant salad 👇

➡️ 2 cups greens = ~3g fiber
➡️ + ½ cup lentils = ~6g fiber

Easy 12g fiber lunch ✔️

Want guidance? Book a free consultation—link in bio.
Let’s talk about your routine and I’ll guide you on how to fuel your body 🤍

04/09/2026

Eating less… but not losing weight?
If you’re in your 50s or 60s, long gaps between meals could be the reason.

Your body reads it as stress → and holds onto weight.
Try this instead:

• Eat consistently
• Add protein + fiber each meal
• Create structure your body can trust

When your body feels safe, weight loss gets easier 🤍
Comment “HELP” if you want guidance.

04/07/2026

Online advice feels confusing because it’s not made for your body.
You don’t need more tips—you need what actually works for you 💛

If interested, DM me

The yolk was never the problem.If you’ve been skipping it… it might be time to rethink that 💛This Easter, I’m reminded h...
04/05/2026

The yolk was never the problem.

If you’ve been skipping it… it might be time to rethink that 💛

This Easter, I’m reminded how food is more than just nutrition—
it’s memory, tradition, and connection.

DM me “EASTER” if you want our deviled egg recipe.

Start supporting your body.
04/04/2026

Start supporting your body.

If your emotions feel louder lately…there’s a reason.This season can make everything feel a little more intense—not beca...
04/03/2026

If your emotions feel louder lately…
there’s a reason.

This season can make everything feel a little more intense—
not because you’re doing something wrong,
but because your body is asking for a different kind of support.

Think less pressure.
More care.

Less “push through.”
More “pause and check in.”

Small things start to matter more now:
✨ how you fuel your body
✨ how well you rest
✨ how much space you give yourself to breathe

You’re not meant to handle this the same way you used to.

💛 If you need someone to talk to, my DMs are open.

Address

Fairfax, VA
22030–22032

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