04/09/2023
You're a superstar. You crush it at work, at home, and everywhere in between. But sometimes, you feel like you're about to explode. How do you keep your cool when the pressure is on? If you can't answer, relax — millions of people struggle to turn off that switch. But we have the answer. In fact, we have FOUR answers — all backed by science — that can help you live a more fulfilling life. Go ahead and try them out. Your brain will love you for it.
Tired of anxiety limiting your life? Overcoming anxiety long-term starts by opening a dialogue with a licensed psychiatric mental health nurse practitioner (PMHNP), who can expand on these four mental health hacks to help you cope with anxiety once and for all.
