Oak Tree Counseling & Wellness

Oak Tree Counseling & Wellness Mindfulness, Yoga & Mental Health

Find the Light Within

12/31/2025

Positive thinking isn’t harmful — timing is.

Validation comes before reframing.















Cognitive behavioral therapy (cbt) Christmas edition. Santa learning the same lesson as the rest of us…You can’t pour fr...
12/24/2025

Cognitive behavioral therapy (cbt) Christmas edition.

Santa learning the same lesson as the rest of us…

You can’t pour from an empty sleigh.

12/24/2025

Many meaningful experiences — growth, honesty, intimacy, feedback — naturally involve discomfort, what is the difference between triggered and uncomfortable then? Often, using the words is an attempt to explain, “Something feels intense in my body and I need safety”.










12/17/2025

Healing can bring loneliness, but not all loneliness means the same thing.
Sometimes you outgrow your environment. Sometimes you retreat to feel safe. Learning the difference is part of healing.
Growth can feel lonely before it feels aligned.
Healing does not remove the need for connection. It strengthens your ability to choose it wisely.
Loneliness is not a setback. It is feedback.
Healing is meant to expand your life, not shrink it.











12/11/2025

I get the whole Let Them Theory, basically it is to let people be who they are, don’t force anything. That’s cool to hear.
But honestly? It’s way too oversimplified.

Sometimes “letting them” is just avoiding the real issue.
Sometimes it kills conversations that need to happen.
Sometimes it tells you to back off when what you actually need is a boundary.

Sure, stop trying to control people, the premise is not wrong.
But your feelings matter. Your needs matter.
And real relationships aren’t built on silence and shrugging. They’re built on communication, not just stepping back and accepting whatever someone does.

Thoughts?

12/09/2025

Are you ready ?

Imagine Releasing your wish to the universe with your tribe, waking up to nature doing yoga and meditating in a cave🌟

Annual Magical New Years retreat in West Virginia.
Are you ready to Transform your year?!

Link in bio

It’s that time again… and I couldn’t be more excited. For the past six years, this retreat has sold out, and for good re...
12/05/2025

It’s that time again… and I couldn’t be more excited. For the past six years, this retreat has sold out, and for good reason. It’s the most meaningful, joy-filled way to end the year and step powerfully into the next one. Hello 2026!

Come join us for a transformative celebration at the beautiful Casa Om Potomac. We’ll spend time reconnecting with ourselves, with each other, and with the intentions we want to carry forward.

Here’s what’s included:
• Rejuvenating yoga + grounding meditation + sound baths
• Nourishing, delicious food
• A lantern ceremony to release the old and welcome the new
• A cave hike to connect with nature
• An invigorating ice bath experience
• And so many magical moments that unfold naturally each year

This retreat is truly special, it's a tradition built on community, reflection, and joy. If you’re ready to begin 2026 with clarity, intention, and connection, I would love to have you with us.

Spaces are limited, and it always sells out — save your spot early!

✨ Let’s start the year in the most powerful way possible. ✨

12/03/2025

More and more therapy terms are being used completely out of context. Words like ‘gaslighting,’ ‘trauma,’ and ‘boundaries’ have real meaning and real purpose. When we misuse them, we dilute their value and make genuine experiences harder to recognize. Let’s bring accuracy, nuance, and compassion back into our language.

Tree Pose builds balance from the inside out. The focus in this pose is strong roots & steady breath. Many yogis love t...
11/25/2025

Tree Pose builds balance from the inside out. The focus in this pose is strong roots & steady breath.

Many yogis love tree pose. Do you?

Holding steady and Holding self. It’s not always easy… but there’s power in showing up anyway. Every wobble is part of t...
11/18/2025

Holding steady and Holding self.
It’s not always easy… but there’s power in showing up anyway.

Every wobble is part of the journey.

Progress over perfection.


11/12/2025

Ever wonder why your energy dips when the days get shorter? That is not your imagination, less sunlight means less vitamin D, and that can really affect your mood.

Small shifts can make a big difference in how you feel. ☀️🧠💛

Address

10513 Judicial Drive, Suite 101
Fairfax, VA
22030

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 4pm

Telephone

+15167440522

Website

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