Oak Tree Counseling & Wellness

Oak Tree Counseling & Wellness Mindfulness, Yoga & Mental Health

Find the Light Within
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Yoga isn’t about how it looks, it’s about how it feels.The postures are just shapes, and everyone’s body will move into ...
09/26/2025

Yoga isn’t about how it looks, it’s about how it feels.

The postures are just shapes, and everyone’s body will move into them a little differently. What really matters is the experience inside: the breath, the grounding, the release, the awareness that comes with each movement. Yoga is less about creating a picture-perfect pose and more about tuning into yourself, noticing what feels good, what feels challenging, and allowing space for both.

At Oak Tree Counseling & Wellness, yoga is used as a therapeutic tool to support emotional regulation, nervous system healing, and reconnection with the body. It’s not about achieving the perfect pose, but about cultivating presence, breath, and integration.

In safe and supportive retreat spaces, healing happens more naturally. When individuals feel free from external expectat...
09/17/2025

In safe and supportive retreat spaces, healing happens more naturally. When individuals feel free from external expectations, they're able to connect more deeply with themselves.

At Oak Tree Counseling & Wellness, our retreat environments are designed to nurture emotional release, personal exploration, and meaningful connection through yoga, meditation, and group presence.

Curious? DM us for any questions.

Our upcoming retreat in Mexico is a space created to help you recover. Through nervous system support, rest, movement, community, and yes — an ice bath or two — you’ll have a chance to come back to yourself.

✨ You don’t have to push through. You can pause.
📲 Tap the link in bio to join us. Your healing starts here.

Healing starts here with Heather, our newest counseling intern at Oak Tree Counseling and Wellness. Heather is a former ...
09/15/2025

Healing starts here with Heather, our newest counseling intern at Oak Tree Counseling and Wellness.

Heather is a former Marine Reserve and psychology professor, bringing a results-focused approach to healing.

DM us to schedule your free 15-minute consultation to see if we are a good fit.

Available to support residents of DC and Virginia.

Consistency isn’t about perfection—it’s about creating stability over time. Whether through therapy, yoga, or meditation...
09/14/2025

Consistency isn’t about perfection—it’s about creating stability over time. Whether through therapy, yoga, or meditation, steady practices help the nervous system relearn what safety feels like.

When practiced regularly, these approaches support emotional regulation, improve stress recovery, and build resilience from the inside out.

Our upcoming retreat in Mexico is a space created to help you recover. Through nervous system support, rest, movement, community, and yes, an ice bath or two, you’ll have a chance to come back to yourself.

✨ You don’t have to push through. You can pause.
📲 Tap the link in bio to join us. Your healing starts here.
Payment plans available.

Retreats and restorative spaces invite the nervous system to pause. When the body feels physically supported and emotion...
09/12/2025

Retreats and restorative spaces invite the nervous system to pause. When the body feels physically supported and emotionally spacious, it becomes easier to regulate, reflect, and begin to settle.

Creating internal and external space is often the first step toward greater emotional clarity and grounded presence.

Our upcoming retreat in Mexico is a space created to help you recover.

Through nervous system support, rest, movement, community, and yes — an ice bath or two — you’ll have a chance to come back to yourself.

✨ You don’t have to push through. You can pause.
📲 Tap the link in bio to join us. Your healing starts here.
Payment plans available.

Healing often begins with rhythm.Simple rituals—lighting a candle, intentional movement, or mindful breath—help create a...
09/08/2025

Healing often begins with rhythm.
Simple rituals—lighting a candle, intentional movement, or mindful breath—help create a sense of consistency and safety. When practiced regularly, these grounding moments regulate the nervous system and lay the foundation for deeper emotional healing.

Quiet the noise, shift the patternEverything starts within.Join us for Mexico retreat. Link in bio.
09/05/2025

Quiet the noise, shift the pattern
Everything starts within.

Join us for Mexico retreat. Link in bio.






In a world that moves fast, healing often begins by slowing down.Through breathwork, gentle movement, and retreat experi...
09/05/2025

In a world that moves fast, healing often begins by slowing down.
Through breathwork, gentle movement, and retreat experiences, we reestablish connection with the body’s natural rhythms. These practices help shift us from stress to presence—creating the inner space where emotional repair and nervous system recalibration can happen with safety and ease.

Healing doesn’t happen in isolation.Group-based mindfulness, retreats, and therapy offer a supportive space where person...
09/03/2025

Healing doesn’t happen in isolation.
Group-based mindfulness, retreats, and therapy offer a supportive space where personal reflection can meet community connection. This balance helps reinforce nervous system safety while cultivating a sense of belonging. Inner awareness grows stronger when it’s safely witnessed by others.

Lizard Pose can be a great pose to measure your progress. Lizard Pose improves hip flexibility, opens the groin, strengt...
09/01/2025

Lizard Pose can be a great pose to measure your progress. Lizard Pose improves hip flexibility, opens the groin, strengthens legs, it can feel great once you’ve been practicing yoga for a while.





Address

10513 Judicial Drive, Suite 101
Fairfax, VA
22030

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 4pm

Telephone

+15167440522

Website

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