Pickleball Pain Free

12/26/2023

11/22/2023

Now we know the real reason there are no unicorns….they missed the boat! 😆😆 But I can’t say that I blame them!

11/01/2023

Anyone struggling to improve your bone density?

Ladies, please don’t let your well meaning doctor prescribe any of those bone growth drugs for your osteoporosis or osteopaenia.

There’s a better way…..

Shake it!

Yes, you heard me right…SHAKE IT!!

Whole body vibration is the BEST WAY to get your bones back in shape!

All natural, healthy, and builds amazing balance, strength, and mobility!

Want to try it??

Let me know in the comments, or shoot me a message!

Vibe up!!!!

Check out this article to learn more about the benefits that come with vibration plates and take a look at the different platforms that Lifepro has to offer!

10/24/2023

Buckwheat cereal with fruit and cashew milk. Gluten free, dairy free, vegan. I added some MCT coconut oil in the cooking, as well as cinnamon and dried strawberries and goji berries. Sweetened with a dash of maple syrup.

This is my new go-to winter breakfast. Love Bobs Red Mill buckwheat cereal!

10/21/2023

10/19/2023

Hi friends,

I know a lot of you are tennis 🎾 players and tennis 🎾 addicts, and that is awesome. There’s this pickleball thing that is happening, though. And I don’t want you to feel bad, but it is really awesome and so much fun.

It’s so new that it doesn’t even have its own emoji yet!!! 🏓🏓🏓👎👎👎

Hopefully, we can just agree to get along and find some court space to share. And that it won’t be too noisy for the neighbors when we do.

In the mean time Picklers, work on your lower body conditioning, your shoulder dynamics and range of motion, and keep your patience for dinking!

See you out there, and please join Pickleball Pain Free!!

Katharine

Curious if Pickleball can enhance your tennis skills? Discover the surprising synergy between Tennis vs Pickleball. Explore the world of crossover training, uncover valuable insights, and join our journey today to gain a winning edge on the court. Embrace the challenge and elevate your game!

10/19/2023

Apple Watch data confirms that pickleball is creating a healthier group of people exercising regularly!

We all know that health requires movement and activity, but this study confirms how getting out and playing pickleball cuts the rate of depression by about HALF! Amazing!

More and more people are trying this sport, so how about getting out on the court?

Worries about aches and pains? Learn how to play the Pain Free Way!!!

Researchers from the Apple Heart and Movement Study share new insights into one of the fastest-growing sports around the world: pickleball.

10/18/2023

Our first workshop was a huge success!!
Connie, Gioia, Patty and Dale learned ways to keep their bodies safe from injury on the court.
Our next workshop will be November 4th in Marin County, CA

10/18/2023

My first tournament in Santa Rosa, CA.

Gold medal in skinny singles! 💗🥇

I am definitely hooked by pickleball and competing in tournaments!

Met so many people and had such a great time!!!