Moving Prana Structural Bodywork

07/24/2023

Thanks for the writeup, Luna 😀

05/17/2022

11/16/2021

Morning yoga has been my staple for more than 20 years, and I'm sop grateful to have found the practice. Tuesdays and Thursdays I lead a small group, and mix in some bodywork / adjustments.

10/30/2021

Mark's Integral Yoga
Tuesday, Thursday 10am!
Doc Edgar Park, Fairfax

I offer a light hearted embodied presence practice incorporating elements of meditation, yoga, and modern fitness principles, with a goal of healthy bodies, healthy hearts, functional brains, and peaceful spirits. Come join us for an hour under the redwood trees. $10-20 Suggested Donation

10/12/2021

One of my fav spots for some bike and stretch Yoga sesh. Activate, release, experience.

07/23/2021

Great to be doing Yoga in the Park with these wise compassionate beings. Learning more from them every day!

08/11/2020

Yoga in the park

02/10/2020

Low carb, high fat, medium protein diet, combined with exercise, does a body good. Shocker!

-out-your-knots
-your-best-you

07/09/2019

08/22/2018

"That was amazing!

I had to lie there and laugh and cry and pray for a few minutes.

Pure Bliss! Thank You"

04/04/2018

It starts in the womb. By 24 weeks, babies hear noises a mother may not even notice: beating heart, air moving in and out of lungs, growling stomach, and blood moving through the umbilical cord. You could say it is in the womb we listen to our first drum solo: that steady repetitive drumbeat of our....

03/20/2018

Have you accepted Cilantro into your life as your lord and savior? Willing to give it a try? Let me know how you fare.

Pesto is the deep dive down the cilantro rabbit hole.

Medical Medium Blog: read Cilantro Pesto now at www.medicalmedium.com

03/16/2018

03/16/2018