Anu Kaur: Dietitian | Wellness Coach | Yoga

01/20/2026

Just a Sip: What fruits and veggies are best for gestational diabetes?

ind the best veggies for gestational diabetes – and fruits – as well as healthy eating tips and delicious recipes for gestational diabetes meals and snacks.

01/16/2026

Just a Sip: Apple Pie Oatmeal

Pie for breakfast! This bowl of oats is loaded with fresh apples, cinnamon, ginger, vanilla and just the right amount of sweetness. Perfect for mornings when y…

01/13/2026

Just a Sip: What is the best way to store citrus fruits?

There are many types of citrus fruits – oranges, lemons, limes, grapefruit, tangerines, tangelos and mandarins – with most being available year-rou…

01/11/2026

Just a Sip: Vegetarian One Pot Lasagna Soup

This one pot lasagna soup features creamy melted cheese and eggplant, bell peppers and greens in a rich tomato broth. It’s warm, cozy comfort food in a bowl!

01/09/2026

Just a Sip: One Pot Veggie Dal

Flavored with ginger, garlic and curry powder, these flavors are a good option for those experiencing loss of taste.

01/06/2026

Just a Sip: Smart Changes in the New Year

The New Year often leads people to make resolutions about health and wellness. Setting goals correctly can lead to lifelong healthy habits, and this blog will teach you how.

12/30/2025

Just a Sip: Hearty Beef Stew With Roasted Winter Vegetables

Roasting the vegetables before adding them to the stew brings out delicious, caramelized flavors.

12/26/2025

Just a Sip: Just a Sip: Turn Winter Blahs Into Winter Hoorahs!

No matter where you are, these late winter months can leave you feeling blah. The holidays are long behind us, and many are impatiently awaiting spring. But th…

12/23/2025

Just a Sip: The Power of Movement Snacks

When you include the American Institute for Cancer Research in your estate plans, you make a major difference in the fight against cancer.

12/19/2025

Just a Sip: Just a Sip: Cranberry Jalapeño Cream Cheese Dip https://fruitsandveggies.org/recipes/cranberry-jalapeno-dip/

12/16/2025

Just a Sip: Coffee and Cancer: What the Science Says

There is strong probable evidence that coffee reduces the risk of Endometrial and Liver cancer

12/14/2025

Just a Sip: 30 Healthy Snack Ideas from Registered Dietitians

This blog includes 30+ snack ideas from dietitians. All snacks are rich in protein and fiber.