Meredith Gelman, LCSW

09/04/2022

09/04/2022

Remember: asking for help is a sign of strength, not weakness. 💙🧡

11/26/2020

https://livewellwithsharonmartin.com/self-forgiveness/

Thanks for sharing Sharon Martin, LCSW!

Learn to stop criticizing yourself, accept your mistakes and imperfections, and seek self-forgiveness using forgiveness affirmations.

09/18/2020

Does your child have anxiety around online learning? Hate turning on that camera or even showing up for class? Check out this recent article by Allison Sibley regarding ways to support success and lessen anxiety with your child today.

I’m writing this morning on a topic that many of us are facing as we work to transition our children and teens into virtual learning environments during the pandemic. Screen anxiety shows up in children and teens when they resist, avoid, or shut down in the face of demands to participate in asynch...

08/11/2020

Visit www.thedepressionproject.com to learn more about our new resources and language for mental health

07/23/2020

03/28/2020

Free !

Learn Practices that Help Reduce Stress and Calm Fears

03/27/2020

https://themighty.com/2020/03/anxious-kid-covid-19/?utm_source=newsletter_mighty_brief&utm_medium=email&utm_campaign=newsletter_mighty_brief_2020-03-26&$deep_link=true

This article is good for all ages..

#1 is essential for helping anxious kids.

03/25/2020

https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief

A great interview with David Kessler about the grief and loss of control we are all feeling at this time. He talks about staying in the present and managing anticipatory anxiety and grief with the help of mindfulness techniques, practicing compassion for others, and the importance of connection with yourself and others.

02/20/2020

I love one of the suggested solutions is practicing WISE EFFORT. This is the practice of really letting go anything that is not serving you and that you can’t change . Read more below ...

We all know a Debby-downer who is perpetually negative and tends to bring everyone down with them. For these people,

02/16/2020

Thanks Heart and Soul Yoga LLC for sharing this article !

The vagus nerve is the longest nerve in the body. Stimulating the vagus nerve can help relieve various mental and physical pain. Find out how!