Meredith Gelman, LCSW

Meredith Gelman, LCSW Psychotherapy for Adult Women, Adolescent Girls and Parents In practice for over 16 years.

I am a Licensed Clinical Social Worker with a speciality in providing therapy to
■Adolescent Girls
■Adult Women
■Parents

I work with people struggling with anxiety/mood disorders, learning/behavioral challenges, life transitions (including work with new and seasoned parents), and reworking of family of origin roadblocks. I also specialize in recovery from all types of traumatic experiences – - large or small. This could be present day trauma and loss issues or unresolved trauma from the past.

09/04/2022
09/04/2022

Remember: asking for help is a sign of strength, not weakness. 💙🧡

Does your child have anxiety around online learning? Hate turning on that camera or even showing up for class? Check out...
09/18/2020

Does your child have anxiety around online learning? Hate turning on that camera or even showing up for class? Check out this recent article by Allison Sibley regarding ways to support success and lessen anxiety with your child today.

I’m writing this morning on a topic that many of us are facing as we work to transition our children and teens into virtual learning environments during the pandemic. Screen anxiety shows up in children and teens when they resist, avoid, or shut down in the face of demands to participate in asynch...

07/23/2020
Free !
03/28/2020

Free !

Learn Practices that Help Reduce Stress and Calm Fears

https://hbr.org/2020/03/that-discomfort-youre-feeling-is-griefA great interview with David Kessler about the grief and l...
03/25/2020

https://hbr.org/2020/03/that-discomfort-youre-feeling-is-grief

A great interview with David Kessler about the grief and loss of control we are all feeling at this time. He talks about staying in the present and managing anticipatory anxiety and grief with the help of mindfulness techniques, practicing compassion for others, and the importance of connection with yourself and others.

I love one of the suggested solutions is practicing WISE EFFORT.  This is the practice of really letting go anything tha...
02/20/2020

I love one of the suggested solutions is practicing WISE EFFORT. This is the practice of really letting go anything that is not serving you and that you can’t change . Read more below ...

We all know a Debby-downer who is perpetually negative and tends to bring everyone down with them. For these people,

Thanks Heart and Soul Yoga LLC for sharing this article !
02/16/2020

Thanks Heart and Soul Yoga LLC for sharing this article !

The vagus nerve is the longest nerve in the body. Stimulating the vagus nerve can help relieve various mental and physical pain. Find out how!

Address

9675 Main Street, Ste A
Fairfax, VA
22031

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+17034637916

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