HeartnSoulStudio

HeartnSoulStudio Come join us! Yoga also offers many benefits such as flexibility, strength, lowered stress levels and a more balanced mind.

Yoga + Wellness Collective, featuring Ashtanga Style, Vinyasa, Mysore and Rocket Yoga | Sound Healing, Reiki, Vedic Astrology, Cacao Ceremonies | Yoga Retreats
to Dominican Republic & India, and beyond! Dedicated to her students, Isabella emphasizes safety and proper instruction techniques, as well as more personalized one-on-one attention. Come and try a class at Heart N Soul Studio!

AUGURI di BUON COMPLEANNO 🎉🎂 Happy Birthday Wishes from this side of the pond 💦 to our dear student — all the way in th...
08/15/2025

AUGURI di BUON COMPLEANNO 🎉🎂

Happy Birthday Wishes from this side of the pond 💦 to our dear student — all the way in the UK 🇬🇧! We miss you sooooo very much and look forward to reconnecting in person (along with Scott & Mayim) again in the future ‼️ (Meglio in Europa… LOL 😂) putting it out there.

Sending you love & well wishes for another journey around the SUN! 🌞

⚡️💗🖤💖⚡️

Lots of Love, Isabella & Laura 💐

🦁♌️

LAST CALL FOR EARLY BIRD PRICING! 🙏🕉️📚Our 200HR YTT Tuition goes up this weekend... lock in your rate for $500 OFF befor...
08/04/2025

LAST CALL FOR EARLY BIRD PRICING! 🙏🕉️📚
Our 200HR YTT Tuition goes up this weekend... lock in your rate for $500 OFF before Friday, August 8th!

Life moves fast—and it doesn’t wait for the “perfect time.” 💫
If your heart is called to this training, listen. You don’t need to have it all figured out. You just need to begin.

Yes, time and money are real concerns—but so is the cost of waiting.
This training isn’t just about learning yoga. It’s about coming home to yourself, finding clarity, building resilience, and stepping into your purpose—right now, while you’re here, alive, and capable.

We are not promised tomorrow. But you can say yes to yourself today. 🧘‍♀️💗

INFO & REGISTRATION DEETS HERE:
https://www.heartnsoulyogastudio.com/ashtanga-vinyasa-yoga-ytt-teacher-training-fairfax-va

🎉 Our early bird pricing ends this Friday, August 1st! Join us for our Hybrid YTT 200 HR Program this fall in Fairfax, V...
07/28/2025

🎉 Our early bird pricing ends this Friday, August 1st! Join us for our Hybrid YTT 200 HR Program this fall in Fairfax, VA and online via Zoom. Led by Isabella Gutfreund, ERYT-500 / YACEP / RYS 200. The training starts on August 28th, 2025 to January 30th, 2026. Reserve your spot with a deposit of $108. Payment plans available.

https://www.heartnsoulyogastudio.com/ashtanga-vinyasa...
HeartnSoulStudio

‼️ Fairfax, VA (near GMU & Old Town Ffx)

Lovely July Yoga 🧘🏻‍♀️ Coffee Meet-Up with the OG crew & some new faces at a darling crêperie 🥞☕️ in Falls Church, VA. ...
07/28/2025

Lovely July Yoga 🧘🏻‍♀️ Coffee Meet-Up with the OG crew & some new faces at a darling crêperie 🥞☕️ in Falls Church, VA. Thank you for joining us on this beautiful Sunday morning! 💐

📍:

🌿 Want to Become a Yoga Teacher Who Truly Makes a Difference? 🌿Not flexible? No problem.Not perfect? Even better.What ma...
07/21/2025

🌿 Want to Become a Yoga Teacher Who Truly Makes a Difference? 🌿

Not flexible? No problem.
Not perfect? Even better.
What matters is your heart—and your desire to share the practice that changed your life.

Our 200HR Yoga Alliance Certified Yoga Teacher Training is built for real people with real lives.

We’re here for:

✅ Aspiring teachers of all body types, backgrounds, and abilities
✅ Folks who want to make yoga more inclusive and welcoming
✅ Those ready to deepen their practice and lead with purpose
🔥Anyone willing to take on a Growth mindset & discover themselves WITHIN
🥥 Those who previously “doubted” their abilities and now sense a calling… your journey awaits!

This is more than a certification. It’s a journey into your most grounded, confident, and compassionate self.

💫 Next training begins August 28th 2025 - January 30th 2026. Hybrid Online and in-Person course with lots of pre-recorded content. Spots for early bird are limited.
📩 DM us for the Syllabus, scan QR code on the last slide or click the link in bio to apply now.

You belong in this space—and we’d be honored to walk this path with you. 🤍

YTT 200HR PROGRAM: August 28th - January 30th, 2026 Certified by Yoga Alliance | In-Person, Hybrid or Online OnlyWe offe...
06/21/2025

YTT 200HR PROGRAM: August 28th - January 30th, 2026
Certified by Yoga Alliance | In-Person, Hybrid or Online Only

We offer two unique tracks (and a CEU option) depending on your goals:

🌟 Yoga Teacher Training – Dive into our full 200-hour program and earn your certification through Heart N Soul + Yoga Alliance. It’s a fun, challenging, and rewarding journey designed for those who want to teach yoga and share yoga’s benefits with others.

🌿 Yoga Studies Program – Love yoga but don’t plan to teach? This track is for you! With 25 fewer hours and no teaching assignments, it’s perfect for personal growth and deepening your practice alongside a supportive community — no certification needed.

📚 Continuing Education Hours (50 CEU) - Already a yoga teacher? Need continuing education hours to keep your RYT-200 certification? Come take the in-person portion of the course with us and get your hours with lots of hands-on instruction.

PRICING FOR CEU 50 HRS ONLY (Hands-On Adjustments Course) will be released in August 2025. ***

Most people think teaching yoga requires perfect handstands and bendy pretzel poses. They watch those Instagram reels, live vicariously through those yogis and think, "I'll never be that good."

I used to believe the same thing. Then I discovered a secret that changed everything.

The best yoga teachers aren't the most flexible ones. They help their students find potentiality and ability to overcome the obstacles in their lives. To bring about self-awareness. They're the ones who connect with students and help them feel better: body, mind and spirit.

When I first started teaching, I could not so some “advanced” poses ands still cannot. But my students kept coming back. Why? Because I focused on helping them, not impressing them.

Think about your favorite yoga teacher. Do you love them because they can do a one-handed handstand? Or because they make you feel seen, heard and supported? Is their Shala a safe space?

The truth is, people don't care how fancy your poses look. They care how you make them feel. That's the different mindset successful yoga teachers embrace.

This approach is way more effective because it removes the pressure to be perfect. It lets you be yourself - which is exactly what your future students need.

Our Yoga Alliance 200 HR Certification dives deep into this teaching philosophy. We'll show you how to connect with students in ways that go beyond physical poses.

The program starts soon, and we only have a few spots left. If you're ready to become the kind of teacher who transforms lives (not just bodies), click below to learn more.

Our next certification program starts on August 28th!

And yes, the first 5 people who sign up get a special bonus we haven't told ANYONE about yet.

It's only 🍃ॐ $108 ॐ🍃 to make this commitment that will transform your life!

Don't delay this commitment!

The early-bird pricing is available until August 1st, 2025, where you'll get 3 months Unlimited Yoga at the studio, zoom or on-demand on us! That is over a $670 value.

If you've been feeling that quiet pull toward deepening your yoga practice & teaching, this is your sign.

Click on the LINK below to see all the program details and secure your spot. 🔮

https://www.heartnsoulyogastudio.com/ashtanga-vinyasa-yoga-ytt-teacher-training-fairfax-va

🎉 Happy HALF Birthday, Isabella! 🎂💫 Six months closer to your next big celebration — and six months behind a very diffic...
06/02/2025

🎉 Happy HALF Birthday, Isabella! 🎂💫 Six months closer to your next big celebration — and six months behind a very difficult year so far… keep shining, growing, and persevering! 💖

Yoga photos taken during ‘s retreat with at in Cabarete, Dominican Republic 🇩🇴🏝️

📸: &

Scenes from Led Primary this AM… 🧘🏻‍♀️🐶💕wishing all who celebrate a very happy Valentine’s / Galentine’s Day to all of o...
02/14/2025

Scenes from Led Primary this AM… 🧘🏻‍♀️🐶💕wishing all who celebrate a very happy Valentine’s / Galentine’s Day to all of our yogis, near & far! Thank you for sharing your love and devotion with us!🌹💌💟

🍪:

Address

9493-C Silver King Court
Fairfax, VA
22031

Opening Hours

Monday 7am - 9am
4:30pm - 8pm
Tuesday 7am - 9am
4pm - 7:30pm
Wednesday 7am - 8:30am
6:15pm - 7:30pm
Thursday 7am - 9am
6pm - 12am
Friday 7am - 8:30am
Saturday 8:30am - 9:45am
Sunday 8:30am - 9:45am

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Dedicated to Her Students

Isabella Gutfreund of HeartnSoulStudio has been teaching yoga for over 16 years. She believes that it is helpful to have an open mind and no particular expectations when beginning your practice: “You don’t have to be flexible to do yoga. Everyone works at their own level.”

Heart N Soul Studio in Fairfax, VA offers small group classes and personalized one-on-one instruction in Ashtanga Style Led Primary, Mysore, Rocket Vinyasa and Power Yoga. We also provide yoga to clients in Oakton, Fairfax City, Vienna, Centreville and Gainesville.

In addition, Heart N Soul Studio also offers private yoga classes, workshops, local and international yoga retreats. If you are interested in having Isabella come give a workshop or lead a retreat at your studio, please contact us at heartnsoulstudio@gmail.com.

Heart N Soul Yoga students are hard-working, passionate and devoted to the yoga practice. Ashtanga students are familiar with the primary series. We welcome students from all journeys of life who are ready to explore, challenge and meet themselves on the mat.