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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 2pm

In Step | Cathi Cohen

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United States
Fairfax, VA
In Step | Cathi Cohen

We are a private, mental health practice in Northern Virginia providing therapy services for children, adolescents, adults, couples, and families.

Our counseling expertise includes group therapy for social skills training, ADHD and Autism spectrum disorders, depression, anxiety, anger issues, and parenting coaching. We offer specialized services including DBT, Psychological testing and see children for kinder readiness too. Our clients start as young a 4years old with us. We have School psychologists, LCSW's and LPC trained clinicians. Please visit our website at www.insteppc.com for more information!

04/07/2026

Middle school can be a time when girls’ confidence shifts, friendships become more complex, and emotions feel bigger than before.

With the upcoming school year approaching, this can be a meaningful time to build support and confidence for the transition.

At In Step, we help girls navigate these changes with greater confidence and resilience.

We are currently welcoming new clients. Reach out to schedule an appointment.

📞 Call today to schedule an appointment: (703) 876-8480
🌐 Learn more: https://insteppc.com/
✉️Email: admin@insteppc.com

03/17/2026

Monthly Newsletter - Psychoeducation for Caregivers: Understanding Your Child, Strengthening Advocacy, and Supporting Family Well-Being

Parenting a child with ADHD, autism, or individual needs can feel overwhelming. Psychoeducation helps families understand behaviors, build effective strategies, and feel more confident in their parenting.

It also strengthens advocacy—helping caregivers communicate with schools, navigate accommodations, and ensure their child is supported.

At In Step, we support both children and caregivers through parent coaching, psychotherapy, and family-focused care tailored to your child’s needs.

We are currently welcoming new clients. Contact us to get started!

📞 Call today to schedule an appointment: (703) 876-8480
✉️ Email: admin@insteppc.com
🌐 Learn more: https://insteppc.com/

03/12/2026

With a new season approaching, it often reminds us of fresh starts and change; it can also be a good time to focus on supporting our emotional well-being. One way people work toward meaningful change is through Dialectical Behavior Therapy (DBT), a research-supported approach that helps individuals learn practical skills for managing strong emotions, navigating stress, and improving relationships.

At In Step, we offer DBT skills groups for middle school students, high school students, and adults, helping individuals at different stages of life learn and practice these skills.

These groups provide supportive spaces to learn and practice skills that promote resilience and emotional balance—helping individuals move toward the changes and growth they want to see in their lives.

We are currently welcoming new clients. Contact us to get started!

📞 Call today to schedule an appointment: (703) 876-8480
✉️ Email: admin@insteppc.com
🌐 Learn more: https://insteppc.com/

03/10/2026

Spring often represents new beginnings and opportunities for growth. At In Step, we recognize that growth can take many forms — building stronger relationships, developing new coping skills, improving emotional regulation, or gaining a deeper understanding of yourself.

Our clinicians provide individualized psychotherapy for children, teens, and adults, as well as specialized services such as Dialectical Behavioral Therapy (DBT), social skills groups, and parent coaching. These services are designed to help individuals and families build confidence, strengthen connections, and navigate life’s challenges with greater resilience.

If you’ve been thinking about additional support for yourself or a family member, our team is here to help.

We are currently welcoming new clients. Reach out to schedule a consultation.

📞 Call today to schedule an appointment: (703) 876-8480
🌐 Learn more: https://insteppc.com/
✉️ Email: admin@insteppc.com

03/06/2026

From time to time, we like to highlight community resources that may be helpful to the families in our In Step community. The Safe Community Coalition is hosting a series of Community Mental Health Chats led by experienced mental health professionals. Sessions in this series cover a range of topics related to mental health, emotional well-being, and supporting youth and families through life’s challenges. Registration for the event is free.

🗓 Upcoming session: Grief & Growth: Tools for Navigating Loss
📍 McLean Community Center, 1234 Ingleside Ave, McLean, VA 22101
🕖 Thursday, March 12 at 7:00 PM

Workshops like these can be a helpful opportunity to learn more about mental health, gain tools to support yourself or someone you care about, and connect with others in the community.

Register for the free talk here:
https://lp.constantcontactpages.com/ev/reg/q2q5hsj

02/26/2026

You meet deadlines, show up, and succeed - but internally, you may feel constant tension, racing thoughts, mental fatigue, or difficulty shutting your mind off.

Research shows that anxiety can impact working memory and mental flexibility, meaning you may be functioning outwardly while your brain works overtime internally. Many adults carry this invisible cognitive strain. Anxiety doesn’t always disrupt your performance — but it can quietly impact your well-being.

At In Step, we help adults manage anxiety using evidence-based approaches such as CBT, DBT, Internal Family Systems (IFS), and insight-oriented therapy. You don’t have to wait until you’re overwhelmed to seek support.

We are currently welcoming new adult clients. Reach out to schedule a consultation.

Individual Psychotherapy details below: https://insteppc.com/individuals/

📞 Call today to schedule an appointment: (703) 876-8480
✉️ Email: https://insteppc.com/contact-us/
🌐 Learn more: https://insteppc.com/

02/24/2026

Adulthood brings unique pressures — career stress, relationship challenges, family responsibilities, identity questions, and the everyday stress that can affect your well-being.

Our clinicians tailor treatment to each individual, using evidence-based approaches such as Cognitive or Dialectical Behavioral Therapy, Internal Family Systems (IFS), Interpersonal Therapy, Prolonged Exposure Therapy, and insight-oriented approaches.

In Step will help you build the tools, insight, and resilience needed to navigate challenges effectively and achieve meaningful, lasting progress.

Individual Psychotherapy details below: https://insteppc.com/individuals/

📞 Call today to schedule an appointment: (703) 876-8480
✉️ Email: https://insteppc.com/contact-us/
🌐 Learn more: https://insteppc.com/

02/19/2026

Gaming is not just play; it's a powerful therapeutic tool when used intentionally. Recent research shows that anxious children and those with low confidence who participated in therapist-led gaming environments formed MORE meaningful friendships than through traditional social settings.

Why? Gaming reduces social pressure through shared goals and cooperative play, creating a safe space where children naturally practice communication, teamwork, and emotional regulation.

At In Step our Minecraft-Based Social Development Group is intentionally designed and professionally led as an evidence-based therapeutic tool where children develop real social skills through cooperative building and problem-solving - learning to communicate clearly with peers, work collaboratively toward shared goals, manage frustration in a supportive environment, build confidence in social interactions, and form lasting friendships that extend beyond the screen, all while creating meaningful, lasting change that transfers to school, home, and community settings.

Ready to help your child build social connections naturally?

🎮 Minecraft Social Group details below: https://insteppc.com/groups/social-skills/

📞 Call today to schedule an appointment: (703) 876-8480
✉️ Email: https://insteppc.com/contact-us/
🌐 Learn more: https://insteppc.com/

02/18/2026

At In Step, our Minecraft-Based Social Development Group is a structured, therapist-led program for neurodiverse children ages 7–12. Using a high-interest, game-based format, children build meaningful social connections through guided play.
In this supportive group environment, they practice communication, teamwork, frustration tolerance, and problem-solving while learning to compromise, take turns, and express themselves safely with peers.
At In Step, we use creative, evidence-informed approaches to help children build confidence and strengthen social skills in ways that feel natural and motivating.

🎮 Minecraft Social Development Group details below: https://insteppc.com/groups/social-skills/

📞 Call today to schedule an appointment: (703) 876-8480
Email: https://insteppc.com/contact-us/
🌐 Learn more: https://insteppc.com/

02/16/2026

At In Step, one of our social skills groups is our LEGO Social Development Group for children ages 6–8 who benefit from learning social skills through play.
For many children, particularly neurodiverse youth who may struggle socially, engaging in high-interest, peer-based activities like building with LEGO offers a natural and motivating way to connect with others. Through guided play and collaboration, children practice important social skills such as communication, teamwork, and coping with challenges - while building confidence and positive peer relationships along the way.
📞 Call today to schedule an appointment: (703) 876-8480
🌐 Learn more at: https://insteppc.com/

02/10/2026

💗 With Valentine’s Day around the corner, we’re reminded that connection and love look different for everyone 💗
Children with autism spectrum condition may sometimes appear uninterested in social connections, but this is a common misconception. Many autistic children want connection just as much as others - they may simply express it in different ways.
Social interest may not always look like initiating conversation, maintaining eye contact, or engaging in shared play, but different expressions of connection do not mean there is no desire to connect. When this is misunderstood, it can lead to missed opportunities for meaningful relationships and emotional growth.
💬 Social connection can look different.
One way some autistic children express connection is through echolalia, or repeating words and phrases. Echolalia can be a meaningful form of communication used to share emotions, seek connection, or respond to others.
At In Step, we support children in being their authentic selves while building social skills through programs like our Stepping Stones curriculum—at their own pace and in ways that respect who they are.
📞 Call today to schedule an appointment: (703) 876-8480
🌐 Learn more at: https://insteppc.com/

02/05/2026

❄️ As we move through the winter months, seasonal changes can be especially noticeable for children with neurodevelopmental conditions such as ADHD and autism.
During winter, some children may experience seasonal affective symptoms, such as low mood, fatigue, and decreased motivation. Shorter daylight hours can disrupt a child’s internal clock, leading to poorer sleep quality and increased daytime sleepiness. In addition, routine changes - like school days off due to snow ☃️ - can make challenges with attention, planning, and self-regulation feel even harder.
When motivation, energy, and routines are disrupted, children may have more difficulty staying engaged at school, participating in class, and retaining information.
This time of year is a great opportunity to think about what extra supports or accommodations your child may need. At In Step, we support children and families through periods of change and dysregulation with services such as social skills groups, the Stepping Stones curriculum, and individual psychotherapy—helping kids and guardians build tools to navigate challenging moments together. ❄️
📞 Call today to schedule an appointment: (703) 876-8480
🌐 Learn more at: https://insteppc.com/

Address

8500 Executive Park Avenue Suite 204
Fairfax, VA
22031

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 2pm

Telephone

+17038768480

Website

http://www.insteppc.com/

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