The Jackson Clinics - Physical Therapy

09/29/2025

Youth sports build confidence, discipline, and friendships—but they also come with risks most parents don’t realize. Here’s what every parent should know.

Youth sports offer great benefits, but did you know that most young athletes will experience an injury? Learn how to keep your child safe.

09/22/2025

Nobody wants to hear “you’re out for the season.”
Learn how to cut your ACL injury risk and bounce back stronger.

Discover expert tips for ACL injury prevention and recovery. Protect your knees, prevent injuries, and return stronger than ever with these proven strategies!

09/15/2025

Struggling with sudden joint pain and stiffness? Discover the hidden triggers of arthritis flare-ups—and how to stop them before they start!

Learn symptoms, causes, and management techniques to help you avoid arthritis flare-ups in your day-to-day life, so you can keep doing the activities you love.

09/13/2025

Celebrating 50 years of Vienna Youth Soccer!🎉 We’re proud to be their Sports Medicine partner — supporting athletes, parents, and the Fairfax, VA community not only at Community Day, but all year long. ⚽

We loved hosting the Champions League Balance Challenge, the Parents’ Rest & Recovery Zone with NormaTec leg compression, and providing onsite athletic services, making this milestone celebration full of energy, fun, and wellness for the whole family.

Thank you to everyone who joined us in making it unforgettable!

Dr. Amanda Cronin, PT, DPT, SCS, XPS, CSCS
Dr. Phil Forsythe, PT, DPT, SCS
Dr. Ben Keeton, PT, DPT, MBA, OCS, TJC President, CEO
Vienna Youth Soccer
Onelife Fitness
Explosive Performance

08/25/2025

Feeling drained by the summer heat? Let’s fix that.

Here are some simple, refreshing nutrition tips to keep your energy up and help you enjoy every moment outside.

Fuel your exercise routine with these summer nutrition tips! Discover how to survive the heat and stay energized and hydrated under the scorching summer sun.

08/18/2025

Back-to-school season is almost here—have you checked if your kid’s backpack is doing more harm than good?

Let’s make sure their backpack is a pain-free part of their day with some simple safety tips that really work.

Ready to protect their back this year?

With summer coming to an end and the need for school supplies and backpacks returning, here are a few backpack safety tips when shopping for your child.

08/13/2025

Feeling the burn during your workout? That’s great—but what if your body’s actually overheating?

Don’t miss these must-know signs and smart strategies to stay safe and cool while you crush your fitness goals!

Discover the signs of overheating during exercise and essential strategies to stay cool! Don’t miss these crucial tips for a safer workout experience.

08/12/2025

Make every beach day a blast!

Dive into our Top 10 fun and easy activities that’ll keep the whole family smiling all summer long. From creative sand games to energizing workouts, these ideas will transform your time by the shore into unforgettable memories.

Ready to level up your beach fun?

Discover the ultimate guide to summer fun at the beach! From thrilling games to relaxing activities, make the most of sunny days with our top picks.

08/11/2025

📢 𝗦𝘁𝗲𝗿𝗹𝗶𝗻𝗴 𝗖𝗹𝗶𝗻𝗶𝗰 𝗛𝗼𝘂𝗿𝘀 𝗨𝗽𝗱𝗮𝘁𝗲!

The Jackson Clinics, Sterling Clinic’s new hours are:
- Monday–Thursday: 7 AM – 7 PM
- Friday–Sunday: Closed

https://thejacksonclinics.com/location/potomac-falls-sterling/

Thank you for your support—we’re excited to serve you during these hours!

07/28/2025

With the many great reasons to shop local, it’s no surprise that farmers markets are buzzing all summer long here in Northern Virginia.

If you’re thinking about checking one out or just want to stock up on fresh, local goodies, here’s a list of some of the best markets currently open in the area.

https://thejacksonclinics.com/northern-virginia-farmers-markets/

Discover 10 top Northern Virginia farmers markets to visit this summer—fresh produce, local goods, and community vibes you won’t want to miss!

07/25/2025

There’s something extra special about a handwritten note—especially in cursive—that reminds us why we’re so passionate about what we do. 💌

A grateful Herndon patient recently shared how their hope and quality of life were restored thanks to the care and dedication of our amazing TJC team. It’s a powerful reminder of the impact we make every day.

Happy Friday from your team at TJC!

07/21/2025

Your body needs the right fuel to power your workout and keep you going longer. Eating the right food before exercise can boost your energy and reduce soreness — but timing and portion size matter too!

Ready to fuel your best workout? Let’s dive in!

https://thejacksonclinics.com/pre-workout-nutrition-for-optimal-performance/

Proper pre-workout nutrition can greatly boost your performance while delaying fatigue and soreness. Here's who to find the perfect pre-workout meal for you.

07/14/2025

Routines are loose, days are longer, and whether you live with kids, roommates, a partner—or you’re just trying to feed yourself without burning out—chances are you’re hearing this question more often than you’d like: “What are we eating?”

Let’s find simple, tasty solutions that make mealtime easier and more enjoyable!

https://thejacksonclinics.com/beginners-guide-meal-planning/

Tired of asking “What’s for dinner?” all summer? Steal these lazy-smart meal planning tips, snack hacks & zero-stress ideas anyone can use.

07/07/2025

As physical therapy experts, we can’t stress enough the importance of outdoor activities for kids, especially in today’s digital age.

In this article, we’ve curated a selection of exhilarating outdoor adventures designed to stimulate not just their bodies, but also their minds and spirits.

https://thejacksonclinics.com/outdoor-activities-for

Discover 10 thrilling outdoor activities for kids! From nature hikes to scavenger hunts, ignite their imagination and foster a love for adventure outdoors.

06/23/2025

If you’ve ever wondered, “Why is my body sore from driving?” or found yourself dreading how your legs will feel after a few hours on the highway, you’re definitely not imagining it.

This guide walks you through exactly what’s going on, and more importantly, what you can do about it.

https://thejacksonclinics.com/alleviating-soreness-during-car-rides/

06/20/2025

We had to share this sweet moment from our Springfield clinic!

One of our recent PT graduates stopped by after finishing their care last week—with a surprise basket of fun socks for the team! 🧦💙

So, the day turned into an impromptu Crazy Sock Day full of color, laughs, and lots of gratitude. We’re always inspired by our amazing patients—it’s truly a joy to celebrate progress and personality!

06/17/2025

Thank you, Up ENDing Parkinson’s, for the opportunity to collaborate in support of the Parkinson’s community!

We're proud to have our Fairfax climbing specialists, Emily Horst, PT, DPT, OCS, and Haval Rasheed, PT, DPT partner with UEP's team to develop this simple and effective 7-step rock climbing warm-up video.

We’re honored to have helped advance a mission that’s making a real difference in the lives of people living with Parkinson’s.

At The Jackson Clinics, our mission is to help people move better and live more actively. In support of the Parkinson’s community, our Fairfax climbing speci...

06/13/2025

𝐓𝐉𝐂 𝐂𝐨𝐧𝐜𝐢𝐞𝐫𝐠𝐞 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲: 𝐄𝐥𝐢𝐭𝐞 𝐂𝐚𝐫𝐞 𝐀𝐭 𝐘𝐨𝐮𝐫 𝐃𝐨𝐨𝐫
TJC Concierge Physical Therapy launched a few months ago as a premium, concierge physical therapy service in partnership with The Jackson Clinics. Since then, they’ve been transforming how people experience recovery, performance, and wellness.

→ 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐓𝐉𝐂 𝐂𝐨𝐧𝐜𝐢𝐞𝐫𝐠𝐞?
It’s expert physical therapy—delivered directly to you. Whether at home, at work, at the gym, or on your sports field, TJC Concierge brings elite physical therapy right to your door.

𝐇𝐞𝐫𝐞’𝐬 𝐰𝐡𝐚𝐭 𝐬𝐞𝐭𝐬 𝐓𝐉𝐂𝐂 𝐚𝐩𝐚𝐫𝐭:
- Convenient PT sessions scheduled whenever and wherever works best for you
- One-on-one care from board-certified physical therapists in their area of expertise
- Personalized treatment plans based on your goals
- Backed by the trusted clinical leadership of The Jackson Clinics
We’ve already helped patients recover faster, move better, and take control of their health—with convenience and privacy they never thought possible.

𝑵𝒐𝒘 𝒂𝒄𝒄𝒆𝒑𝒕𝒊𝒏𝒈 𝒏𝒆𝒘 𝒑𝒂𝒕𝒊𝒆𝒏𝒕𝒔!
If you’re ready for physical therapy that fits your life, we’re ready to help.
→ Learn more or request your first session at tjcconcierge.com

TJC Concierge is a concierge, out-of-network physical therapy practice in the Northern Virginia region that brings advanced care directly to patients. Our goal is to eliminate the barriers to orthopedic and sports physical therapy while providing a 1:1 personalized experience that gets the community...

06/13/2025

At The Jackson Clinics, our mission is to help people move better and live more actively. In support of the Parkinson’s community, our Fairfax climbing specialists, Dr. Emily Horst, PT, DPT, OCS, and Dr. Haval Rasheed, PT, DPT, partnered with Up ENDing Parkinsons to create a simple, effective 7-step rock climbing warm-up.

Designed to enhance mobility, activate key muscle groups, and reduce the risk of injury, this warm-up helps climbers move with greater confidence, while advancing the mission to improve life with Parkinson’s through movement.

https://youtu.be/-1KROG17aSc?si=7ILkakd63BFC9Vdv

At The Jackson Clinics, our mission is to help people move better and live more actively. In support of the Parkinson’s community, our Fairfax climbing speci...

06/12/2025

Big thanks to Chantilly High School for hosting such a fun event!

Our CEO Ben Keeton had a blast volunteering at Physical Night and connecting with the Fairfax community.

06/11/2025

Every patient who completes physical therapy at our Leesburg clinic receives a graduation diploma to celebrate their hard work and progress.

We recently had the pleasure of celebrating Miss Vera, a determined and vibrant senior who reached an incredible milestone: moving from the floor to standing entirely on her own.

Her progress is a powerful reminder that it’s never too late to regain strength and independence. Congratulations to Miss Vera, and kudos to our dedicated Leesburg team for supporting her every step of the way!

05/26/2025

There are many reasons to consider packing at least a few healthy travel snacks on your next trip.

In addition to keeping you well-nourished, packing your own healthy snacks will help you resist the temptation to buy something on-the-go that may not be as good for your health.

If you’re not sure where to start or want a few tried-and-true ideas, we’ve got you covered.

https://thejacksonclinics.com/healthy-travel-snacks/