GIVF Fertility

07/30/2025

Whether you plan to have children someday or are unsure, we're here to help you make informed decisions about your future fertility. Fertility preservation is about keeping your options open about your family building goals.

07/25/2025

Thank you GIVF Fertility embryologists for your patience, skill, and vision. Without you, parenthood would be a distant dream for many. 🔬

07/24/2025

On this, International Self Care Day, we want to send a gentle reminder that now is the time to take care of you. Fertility treatments can be demanding, let's remind ourselves that self care isn't selfish.

07/23/2025

The team at GIVF Fertility knows that patients who integrate safe exercise during fertility treatments better weather the infertility journey and have higher rates of fertility treatment success.

Safe Exercise During Fertility Treatments - GIVF Fertility | Fairfax, VA

We know that women who’ve had trouble conceiving, including repeat miscarriages, can feel like ensconcing themselves in a protective bubble for the months leading up to a successful fertility treatment and a full-term pregnancy - and this can include a desire to abstain from exercise. Even somethi...

07/21/2025

✨ Ladies, let's talk about the lifestyle factors that can influence your fertility journey! Whether you're planning for a family or simply want to stay informed, these key choices can make a positive impact. 🌸⁠
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🥗 Diet and Nutrition: Fuel your body with a balanced diet rich in vitamins and minerals to support reproductive health.
👉The Mediterranean diet has been shown to be the best for fertility.
👉Avoiding excessive caffeine and alcohol intake is also recommended.⁠
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⚖️ Body Weight: Maintaining a healthy weight is crucial. Both underweight and overweight conditions can affect fertility.⁠
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🏃‍♀️ Physical Activity: Regular, moderate exercise boosts overall health. Remember, balance is key! Excessive or intense exercise can disrupt menstrual cycles and negatively affect fertility. ⁠
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🧘‍♀️ Stress Management: High stress levels can disrupt ovulation and hormonal balance. Incorporating stress-reducing practices such as mindfulness, meditation, yoga, or other relaxation techniques can be beneficial.⁠
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🚭 Avoid To***co and Drugs: Smoking and recreational drugs can impair fertility by affecting egg quality and reducing the likelihood of conception. Say no to these for better reproductive health.⁠
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🌿 Environmental Exposures: Reduce exposure to toxins by choosing organic foods and natural products. Reducing exposure to environmental toxins such as pesticides, heavy metals, and endocrine-disrupting chemicals can help protect fertility. ⁠
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📣 We hope these tips help empower you on your fertility journey! 💪✨⁠
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07/16/2025

It's hot outside and high heat is especially dangerous during pregnancy. Just one day of high heat can raise the risk of serious complications. If you’re pregnant, stay cool and hydrated and avoid strenuous activity.
Learn more: bit.ly/3G5YLxd

07/11/2025

We love to see our patients take care of their bodies before they get pregnant. 🥰
A few steps to take prepregnancy include:
*Take Folic Acid (400 mg/day)
*Get Moving
*See your doctor for a check up
*Maintain a healthy BMI
*Stop Smoking
*Limit Alcohol

We're here to help you build the family you've always dreamed of and these tips will get you off to a great beginning! 👨‍👩‍👦

07/07/2025

Are you struggling to get pregnant with an endometriosis diagnosis? We can walk you through your best fertility plan based on how endometriosis affects your body, along with other medical history or health considerations. GIVF Fertility is committed to compassionate care tailored to individual patients, and we’ll make sure you leave our offices with a fertility plan in place.

Can Endometriosis Affect My Fertility? - GIVF Fertility | Fairfax, VA

Endometriosis is a leading cause of female infertility in the United States. Data from ACOG indicates that about 40% of women diagnosed with infertility have endometriosis. However, having this inflammatory condition does not automatically mean you’ll have a hard time getting pregnant. The degree ...

07/04/2025

Wishing you a joyful 4th of July filled with love, laughter, and the belief that miracles do happen. 🤩 On this special day of celebration, we honor the strength and resilience of our amazing fertility community. Just as our nation was built on dreams, we stand by your side, supporting and empowering you on your family building dreams and unique fertility journeys. ❤️🤍💙

07/02/2025

Did you know that by menopause, about half of women worldwide will have at least one uterine fibroid? July is , and we wanted to take this opportunity to share this educational resource to help patients on their fertility journey. Check out this awesome infographic, developed by the ASRM Education team, on fibroids, their symptoms, and how they can impact fertility.

To read more and find other resources like this, visit reproductivefacts.org!

06/30/2025

SART (Society for Assisted Reproductive Technology) clinics meet the highest standards for quality, safety, and patient care. At GIVFF, our laboratory diligently works each day to not only meet but surpass these benchmarks.

https://www.sart.org/about-us/what-is-sart/

06/27/2025

Here are some of the best ways to celebrate July 4 around DC

Things to Do - Washington, DC, Fourth of July Celebration (U.S. National Park Service)

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