Genesis Psychiatric Solutions

07/30/2024

https://loom.ly/jpw1l8s

🌟 Hey everyone! I'm spilling some piping hot tea 🍵 with Dr. Amica and Dr. Becky on the 8 dimensions of wellness in underserved communities! 🎙️

It's all happening on PsychU.org, where we're diving deep into how these dimensions:

💪 Physical
😌 Emotional
🧘 Spiritual
🧠 Intellectual
👥 Social
🌿 Environmental
💰 Financial
💼 Occupational

Join us and explore strategies and resources to support those with Major Depressive Disorder (MDD) and Post-Traumatic Stress Disorder (PTSD).

Don't miss out on this essential conversation! 🚀 Please share!

In commemorating BIPOC Mental Health Awareness Month, listen to Amica Simmons-Yon, PharmD, PhD and Becky Wong, PharmD, MBA as they spill the tea on the 8 Dimensions of Wellness in […]

07/25/2024

https://loom.ly/n6C5duw

📚 Insightful Article Alert! 📚

This article discusses the complexities of managing depression during pregnancy, including the decision to start antidepressants. It provides insights into the risks and benefits for both mother and baby, as well as alternative treatment options.

🔍 Dive into this important topic and explore the nuanced decision-making process involved.

Consultant perinatal psychiatrist Dr Emma Fisher discusses the options for a woman with a history of treatment for depression who presents during pregnancy asking to start antidepressant treatment again

07/17/2024

https://loom.ly/jeqxsN8

🚨 Important Update! 🚨 The 988 Su***de & Crisis Lifeline has now handled over 10 million contacts since its launch. Expanded services mean more support for everyone, including Spanish speakers, LGBTQ+ youth, and those who are deaf or hard of hearing. If you need help, reach out by calling, texting, or chatting with 988. Visit 988lifeline.org for free and confidential support.

Let's keep raising awareness and making mental health care accessible. Check out this article.

#988

Two years after the 988 Su***de and Crisis Lifeline launched, the service has answered over 10 million texts, calls and chats, according to new data from the US Department of Health and Human Services.

07/16/2024

🌟 Another Day in the Office 🌟

Another productive day in the office for my students and I! We're managing medications, treating patients, uplifting our TMS patients, and diving into psychiatric cases. It's rewarding to see the dedication and enthusiasm of my students on their clinical rotation as they gain valuable exposure to the field of psychiatry.

07/15/2024

🌟 Check out this on demand webinar! 🌟

Practical Application of Wellness Strategies for Individuals in Underserved Communities with Major Depressive Disorder (MDD) & Post-Traumatic Stress Disorder (PTSD)

🧠 Key Highlights:

📊 50 million U.S. adults live with mental illness.
😔 21 million have depression.
💥 13 million have PTSD.
🌍 Minority individuals are less likely to receive mental health care.
July is National Minority Mental Health Month, and I had the privilege of being a guest on PSYCH U, hosted by Dr. Miranda Fisher, where we delved into:

🌍 The impact of mental illness in underserved communities.
🧩 The clinical presentation of MDD & PTSD.
🛠️ Practical wellness approaches.
🌈 The 8 Dimensions of Wellness.
Check out this on-demand webinar to learn valuable wellness strategies and support your mental health journey. 🌿✨

📲 Watch Now: https://loom.ly/whhWy-o

📱 Download the PSYCHU app: Available on Google Play Store and Apple App Store.
🎧 Listen on the go: Subscribe to the PsychU podcast on Google Podcasts and Apple Podcasts.
Stay informed and support mental health! 💙🧠

Approximately 50 million United States adults are living with a mental illness, with 21 million having depression and 13 million with post-traumatic stress disorder.1-4  Minority individuals are among these prevalence […]

06/26/2024

https://loom.ly/oM8w3xs

🚨 New CDC Alert: ADHD Medication Disruption 🚨

The CDC has issued an alert about potential disruptions in ADHD medication access due to a telehealth company's legal issues. Ensure you get your medications from trusted, licensed sources!

Check out this article from the CDC for valuable insights and tips for providers and patients. 🩺

Health Alert Network (HAN). Provided by the Centers for Disease Control and Prevention (CDC).

06/18/2024

https://loom.ly/eu_VQAw

Stop Catastrophizing: Tips for You 🌟

Do you often expect the worst, even when it’s unlikely? You’re not alone. Here’s how you can manage those thoughts:

Top Tips:

Face Challenges: Bad days happen, but they don’t define you.
Spot Irrational Thoughts: Learn to identify and challenge them.
Break the Cycle: Interrupt negative thoughts with “Stop!” or a positive idea.
Self-Care: Reduce stress with rest, exercise, and meditation.

Why You Might Catastrophize:
Anxiety
Depression
Trauma

How to Help Yourself:
Therapy: Cognitive Behavioral Therapy (CBT) can be very effective.
Medications: Antidepressants and anti-anxiety meds might help.
Stay present and manage spiraling thoughts with mindfulness. You’ve got this! 🧠💪

Want to learn more? Check out the full article for detailed insights and strategies!

A look at catastrophizing and how to stop it. Included is detail on the related psychiatric conditions, medical treatments, and the outlook.

06/04/2024

https://loom.ly/0rN86GQ

Are you a caregiver for an aging parent or disabled family member? It can be incredibly rewarding but also challenging.

In this article I share 1️⃣0️⃣ crucial questions to help you take care of your own well-being while caring for others. 🌟

From managing stress to keeping your mind active, these questions cover all aspects of wellness and offer practical tips you can start using today. 💡

Read this article to discover:

How to check your physical health 🏋️‍♂️

Tips for managing your emotional stress 🧘‍♀️

Ways to maintain your social connections 🤝

Strategies for balancing your finances and caregiving 💰

Taking care of yourself is essential to providing the best care for your loved ones. Please share this with fellow caregivers who might benefit from these insights. ❤️

If you're an informal or family caregiver, here are 10 introspective questions plus tips to help you assess and improve your own mental health and well-being.

05/20/2024

https://loom.ly/hBwch2M

👩🏾‍⚕️ Maternal Mortality: Mental Health Deserves Attention!

🌸 Heartfelt Reminder:
Mental health conditions are the leading cause of maternal mortality, with suicides, overdoses, and mental health-related deaths accounting for 23% of pregnancy-related deaths from 2017-2019.

📰 Must-Read Article: "In Addressing Maternal Mortality, Mental Health Often Left Out".

💔 Why This Matters:

Trauma and mental health issues are often overlooked in maternal care.
34% to 45% of women experience childbirth as traumatic.
Many new mothers don’t receive the mental health support they desperately need.
🌟 Our Call to Action:

Integrate Mental Health in all maternal care initiatives.
Support Legislation like the Preventing Maternal Deaths Reauthorization Act to enhance data collection.
Break the Stigma: Promote open conversations about maternal mental health.
💡 Together, we can make a difference. Let’s prioritize the mental health of mothers to prevent avoidable tragedies.

Mental health conditions are the leading underlying cause of maternal mortality, yet mental health is often left out of national initiatives to improve maternal outcomes. Experts say much more need...

04/03/2024

https://loom.ly/20dEp_4

OCD and GAD share symptoms of unwanted thoughts that lead to anxiety and distress. Despite this, the two conditions have significant differences that help tell them apart.

This article explores the differences between the two conditions and answers commonly asked questions about them.

OCD and GAD share many similar features. However, the symptoms and experiences tend to differ. Learn more about these differences here.

04/02/2024

https://loom.ly/Aik9kIA

Compulsive counting is one type of compulsion a person with OCD may experience. This may include a persistent urge to count objects or behaviors.

This article takes a closer look at compulsive counting and how it relates to OCD. It also explains other OCD symptoms and treatment options that are available.

Compulsive counting is a behavior that is often associated with OCD. Learn more here.

03/15/2024

Happy Match Day!

Your hard work has paid off, and you're on to the next big step in your medical career.

Here's to all the late nights, early mornings, and endless dedication that got you here.

Now, as you embark on this exciting journey, remember that every challenge you've overcome is a testament to your strength and commitment.

May your passion continue to guide you, and may you always find joy in the journey ahead.

Cheers to the future, filled with healing, growth, and endless possibilities. Congratulations!

02/29/2024

https://loom.ly/qCvx3jc

🚨 Feeling overwhelmed by your smartphone usage? 📱 The latest Harvard Business Review article by Alyson Meister and Nele Dael explores our complex relationship with digital devices.

Key Insights:

🌍 More than half of us can't imagine life without our smartphones, navigating the thin line between utility and overuse.
🔄 Common signs of overdependence include habitual checking, feeling anxious when disconnected, and using phones to escape reality.
📉 The impact? It can strain mental health, lower productivity, and weaken personal connections.
🛠️ Strategies for Balance: Increase self-awareness, establish clear usage boundaries, seek alternative stress relief methods, and consider professional guidance for deep-seated challenges.
Let's commit to a more mindful digital existence for our well-being. 💡🌱

In our digital age, smartphones have become a double-edged sword, offering boundless information at our fingertips while silently ensnaring us in a web of overdependence. Unchecked phone use can erode our mental well-being, dull our professional edge, and disrupt our most cherished relationships. Ye...

02/26/2024

https://loom.ly/Efin4nI

Feeling unfocused, disorganized, or restless? Adult ADHD might be the cause. Its symptoms extend beyond just a lack of focus. Learn about the signs, importance of diagnosis, and treatment options. Don't let ADHD control your life.

Many adults with attention deficit hyperactivity disorder go undiagnosed. Discover the symptoms as well as how it’s diagnosed and treated.

02/24/2024

https://loom.ly/Dgm1T3U

An uplifting article reveals the transformative power of aligning careers with passions, especially among Black women entrepreneurs.

Their leap into passion-driven businesses not only highlights resilience and success but also underscores the universal value of pursuing work that deeply fulfills us.

This journey towards professional and personal well-being inspires us all, demonstrating the positive impact of following our passions in any field.

More Black women are flocking to entrepreneurship for more freedom, fulfillment and flexibility in their careers.

02/23/2024

https://loom.ly/RCBm_GQ

Meta L. Christy, DO, achieved a historic milestone in 1921 as the first African American to earn a Doctor of Osteopathic degree from the Philadelphia College of Osteopathic Medicine. Her pioneering accomplishment opened doors for future generations of African American physicians in the osteopathic medical field.

PCOM explores the educational and professional journey of Meta L. Christy, DO, the first Black doctor of osteopathic medicine in the United States.

02/21/2024

🌟✨ Woke up feeling like a CHAMPION today, all thanks to an extra 2 HOURS of blissful, uninterrupted sleep! 🏆💤

As a busy professional/entrepreneur myself, I know the grind never stops. But last night, I decided to prioritize REST over hustle... and it paid off BIG TIME. 🚀

Here’s the WINNING STRATEGY:

Prioritizing Sleep Quality and Quantity 🌙 - Investing in an extra 2 hours of uninterrupted, deep sleep was transformative, making me feel more rejuvenated than ever.

Mood Booster 😊 - Woke up feeling positive, ready to tackle the day with a smile.

Sharper Mind 🧠 - Mental clarity at its peak, making decisions with ease.

Energy Surge ⚡ - Felt like I had an endless battery, powering through tasks without the usual midday slump.

To my fellow working parents, professionals, and entrepreneurs: Let’s not underestimate the POWER of both quality and quantity in our sleep. It’s not just about closing your eyes; it’s about giving your body and mind the championship-level rest they deserve. 🏅

Tonight, let’s all aim for that extra, deep sleep. Trust me, it’s a game-changer! Your well-being is the ultimate trophy. 🏆❤️

02/17/2024

As a psychiatrist and a parent, I’ve witnessed the incredible journey of young athletes in individual sports. Raising athletes like the fencers in this picture teaches us invaluable lessons about life and mental health.

🤺 Discipline and Self-Care: Training teaches them the discipline to take care of their bodies to prevent injuries. It's not just about physical health, but emotional wellness too.

🎯 Practice and Preparation: Just like in therapy, practice leads to progress. Every drill, every sparring match is preparation for the big tournaments.

🧠 Emotional Intelligence: Understanding and managing emotions is crucial. In sports, as in life, they learn to handle wins with grace and losses with resilience.

🤝 Respect for Others: They learn early on to respect their opponents, appreciating that their rivals are also friends outside the strip.

⏰ Time Management: Balancing school, training, and leisure teaches them how to manage their time effectively, a skill that will serve them well throughout life.

💪 Performance Excellence: I encourage them to always bring their A-game, to focus on the details that turn a good performance into a great one.

👫 Competing with Friends: Sportsmanship means competing with friends without compromising friendships, understanding that on the strip, it's about skill, not personal relationships.

Let’s normalize mental health and emotional wellness, not just in sports but in all areas of life. The lessons learned here are formative, shaping young minds to be healthier, more disciplined, and emotionally intelligent individuals.