Northern Virginia Older Adult Counseling

Northern Virginia Older Adult Counseling Located in Fairfax, VA offering in-office, in-home or Telehealth mental health services and resources

More than ever, people are finding peace and relaxation through mindfulness and meditation practices. Whether you’re an ...
04/15/2026

More than ever, people are finding peace and relaxation through mindfulness and meditation practices. Whether you’re an expert or looking to try something new, there are many places you can find the right fit for you! Check out some of the most commonly used apps for mindfulness and meditation. For further information and pricing, check out the App Store on your phone!

One thing about OAC- we are busy in and out of the therapy room! Check out all the things our therapists are doing and g...
04/07/2026

One thing about OAC- we are busy in and out of the therapy room! Check out all the things our therapists are doing and giving back in the community!

03/25/2026

A dementia diagnosis impacts the whole circle—family, friends, and loved ones. The emotions, the questions, the day-to-day changes... it can feel overwhelming. But you don’t have to walk this journey alone. 💙

Join one (or many) of our complimentary Support Groups: https://bit.ly/4ueAYj2

OAC SPOTLIGHT!Meet Katelyn Sload, our Social Media Consultant with a background in clinical social work. Katelyn has bee...
03/23/2026

OAC SPOTLIGHT!

Meet Katelyn Sload, our Social Media Consultant with a background in clinical social work. Katelyn has been part of our team for almost year and a half and is able to utilize her social work and mental health background to keep up to date with current research, local community events and mental health discussions. Let’s learn about Katelyn:

1. How did you get into social work/mental health?
“I was first introduced to social work through a positive experience with my high school’s social worker. Later, when I was in college and talking with my mom—who is also a social worker—about what I was looking for in a career, it quickly became clear that social work was the right path for me. I love that the field offers opportunities to work in many different settings while always being grounded in core values like self-determination, the importance of human relationships, and social justice. During graduate school, I focused clinically on trauma and recovery, children and families, and family therapy. I completed internships across therapeutic foster care, refugee services, afterschool programs, and school-based settings during my undergraduate and graduate studies. I later worked in public and therapeutic day schools, supporting students with intellectual, emotional, and behavioral needs.”

2. A fun fact about yourself:
“I’ve lived in four different states throughout my life—Virginia, Utah, South Carolina, and North Carolina. My son was born in Utah!”

3. A piece of advice for your younger self:
“Be true to who you are, not who others want you to be. One day, your unique characteristics, personality, and gifts will shine through and be exactly what the world needs.”

Thanks to Katelyn for being part of our team



Happy Spring from OAC!Wishing you a beautiful and blossoming season of life!
03/21/2026

Happy Spring from OAC!

Wishing you a beautiful and blossoming season of life!

A little about us 🌻
03/13/2026

A little about us 🌻

03/11/2026

Say “YES, AND...” to fun! 🎭

Get ready to laugh, move, and spark your creativity at Improv for Movement and Memory!
📆 Thursday, March 19, 2026, 3:30 pm – 4:30 pm
📍Insight Memory Education and Support Center

The spontaneous and playful nature of improv stimulates creativity, memory recall, and verbal expression, helping to keep the brain engaged.

Learn more and sign up 👉 https://bit.ly/4l6u4bu

Thanks to our partners, Inova and Resonance Improv Alliance.

Mental health care continues to evolve, and in 2026 we’re seeing several therapeutic approaches used more widely than ev...
03/04/2026

Mental health care continues to evolve, and in 2026 we’re seeing several therapeutic approaches used more widely than ever. Some of the most commonly practiced modalities include:

• Trauma Informed Care
• Somatic Therapies
• Internal Family Systems
• Psychedelic-Assisted Therapies
• Eye Movement Desensitization and Reprocessing (EMDR)
• Cognitive Behavioral Therapy

Each of these modalities offers unique tools to support healing —
While certain approaches are often paired with specific diagnoses, therapy is never one-size-fits-all. The most effective treatment is one that considers your individual experiences, goals, culture, and needs. If you are interested in learning more about a particular modality, find a mental health professional that is right for you and your goals.

This post is for educational purposes only. Although these treatment modalities are commonly paired with the treatment of specific disorders, it’s important to speak with your own health professional about what approach may be best for you.

If you are interested in meeting with one of our therapists, please visit our website and fill out our “Intake” form.

OAC SPOTLIGHT!Please give a warm welcome to OAC’s newest therapist, Cherie Catlett, LCSW!1. How did you get into social ...
02/28/2026

OAC SPOTLIGHT!

Please give a warm welcome to OAC’s newest therapist, Cherie Catlett, LCSW!

1. How did you get into social work/mental health?
I got into social work/mental health because of two neonatal losses in 2006 and again in 2011. During this experience, I found there was a lack of care for this area of care in the hospitals. I focused a lot of my energy on changing hospital policies and advocating to make changes within the hospital system that aligned with the values of the social work profession. During this time, my family became the 2011 Southern Nevada March of Dimes Ambassador Family. We advocated for the organization that year, and the following year, we were one of the runners-up to the March of Dimes National organization, where we were considered to spend a year traveling around the country speaking for the organization. I spent many years on the board of the March of Dimes. I have spent much of my career working with families in Labor and Delivery Units and Neonatal Intensive Care Units across various states. Social work has allowed me to work with individuals with a strong strengths perspective, giving them a sense of agency and autonomy, and teaching them a sense of value and worth that I believe is always within the individual, waiting to be ignited again.

2. A fun fact about yourself:
A fun fact about myself is that I love watching football, and am a Steelers fan. I have been to several NFL stadiums across the country, and my goal is to see the Steelers play in every one.

3. A piece of advice for your younger self:
A piece of advice for my younger self would be to keep trusting your gut and instincts.

We are so grateful to have you join our practice and thanks for all you do!

Today is National Caregivers Day.To caregivers all over the world, we see you, we appreciate you, we honor you.Thank you...
02/20/2026

Today is National Caregivers Day.

To caregivers all over the world, we see you, we appreciate you, we honor you.

Thank you.

-Northern Virginia Older Adult Counseling

02/20/2026

It’s National Caregiver Day!

To support you on your caregiving journey, we invite you to explore our guidebook: 📘 Caregiving at a Glance.

Designed to support families caring for a loved one with Alzheimer’s, this free guide includes empowering techniques and strategies to address topics such as troublesome behaviors, communication, eating, bathing, and more.

Request your copy here 👉 https://bit.ly/3MArs8P

February is the month of love….. and TODAY is Self-Love Day!Spend today focusing on things you can do to show yourself l...
02/13/2026

February is the month of love….. and TODAY is Self-Love Day!

Spend today focusing on things you can do to show yourself love and appreciation. Check out some of our tips and tricks for Self-Love Day!





Address

10615 Judicial Drive Suite 301
Fairfax, VA
22030

Website

https://www.retirementlivingsourcebook.com/championsmddcva

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