Northern Virginia Older Adult Counseling

Northern Virginia Older Adult Counseling Located in Fairfax, VA offering in-office, in-home or Telehealth mental health services and resources

The holidays can bring joy and connection — but they can also bring stress, especially when spending time with difficult...
11/12/2025

The holidays can bring joy and connection — but they can also bring stress, especially when spending time with difficult relatives.

Family gatherings sometimes surface old tensions, uncomfortable dynamics, or unresolved conflicts, leaving us feeling anxious or emotionally exhausted.
If this sounds familiar, you’re not alone. It’s completely normal to have mixed feelings about holiday get-togethers. With some preparation and self-compassion, it’s possible to protect your peace and make the season more manageable.

Here are some gentle reminders and coping strategies to help you navigate challenging family interactions this holiday season.



November is Family Caregiver Month — a time to recognize the millions of individuals who have dedicated their lives to c...
11/04/2025

November is Family Caregiver Month — a time to recognize the millions of individuals who have dedicated their lives to care for others.
This year’s theme, “Plug-In to Care,” highlights the importance of staying connected to the right resources, tools, and support networks as a caregiver. There are more than 63 million family caregivers across the United States.

The Caregiver Action Network states: “Family caregivers are the backbone of our healthcare system. They provide billions of hours of unpaid care every year, often balancing work, family life, and personal health challenges along the way.” Check out their website for amazing supports and resources for Family Caregiver Month 2025.

You care for others — let us help care for you. 💙



Today is World Stroke DayA stroke can happen to anyone, anytime — but quick action can change everything.Take a moment t...
10/29/2025

Today is World Stroke Day

A stroke can happen to anyone, anytime — but quick action can change everything.
Take a moment to learn the FAST signs and share them with someone you care about.

F- Face Drooping
A- Arm Weakness
S- Speech Difficulty
T- Time to Call 911

Together, we can make every minute matter.
For more information, resources, and printable signs for your home or business, please visit the American Stroke Association website



OAC SPOTLIGHT! Meet Sharon Pago, LCSW!Sharon is one of our amazing, well-versed therapists who has a refreshing and insp...
10/23/2025

OAC SPOTLIGHT! Meet Sharon Pago, LCSW!

Sharon is one of our amazing, well-versed therapists who has a refreshing and inspirational outlook on life and the therapeutic relationship.

1. How did you get into social work/mental health?
I knew I was destined for the human services field back in high school. Every day, I’d pass a door labeled “Social Worker”; always closed, always dark, always mysteriously vacant. Most people might’ve walked faster. I got curious. That quiet little door sparked something in me. I started college as a Business Major, eventually changed to Psychology and added Social Work as a double major. I charged straight through the bachelor’s program to a master’s program in clinical social work. Post-grad I accepted a job working in a geriatric and pediatric nursing facility. I quickly fell in love with working with the geriatric population and that is what I still do, to this day.

2. A fun fact about yourself:
I Am a Children’s Book Author!

My book, Talking to Sissy, was published last year and holds a very special place in my heart. It’s a tender, emotionally resonant story that explores sibling loss through the eyes of a toddler; a perspective often overlooked, yet deeply affected.
The inspiration came during a quiet moment in a hospital room with my grandson. The space felt too large, too still, and too full of unspoken emotion. In that silence, I realized how often children are expected to absorb grief without language, without validation, and without tool. Writing Talking to Sissy reminded me that therapeutic work doesn’t always happen in an office. Sometimes, it begins with a storybook, and a quiet moment.

3. A piece of advice for your younger self:
You don’t have to brace for impact every time life knocks. Not every door leads to danger, and not every silence means that something is wrong.
You are resilient, intuitive, and more equipped than you realize. Trust in that. Trust in yourself

Thank you Sharon for all you do for OAC!




Whether you’re looking to reflect, learn, laugh or simply unwind, there’s something meaningful here for everyone.Check o...
10/16/2025

Whether you’re looking to reflect, learn, laugh or simply unwind, there’s something meaningful here for everyone.

Check out these movies, books and documentaries that cover different topics of mental health and self-help.

We’d love to hear what resonated with you — or what titles you’d recommend adding.




Today is World Mental Health Day Mental health support is essential, especially during times of crisisThe theme this yea...
10/10/2025

Today is World Mental Health Day
Mental health support is essential, especially during times of crisis

The theme this year is “Access to Services- Mental Health in Catastrophes and Emergencies.” There are so many things happening in today’s world and we are here to say: your mental health matters.
At OAC, we believe that mental health support is a lifeline, not a luxury — especially in emergencies. No one should have to suffer in silence while trying to survive the unimaginable.

Your mind matters. Your story matters. YOU matter.
Let’s advocate for mental health access as a standard part of every emergency response — because mental wellness is just as critical as physical safety.

Check out the UN’s Mental Health Toolkit — packed with free resources and information to help you or someone you love:
un.org/en/mental-health-toolkit

In addition, The World Health Organization has also included news updates, stories, and resources for your reference: https://www.who.int/campaigns/world-mental-health-day/2025

Let’s break the silence and end the stigma




Happy Fall!As the seasons shift, it’s a natural time to reflect, reset, and refocus. Fall invites us to let go of what n...
10/03/2025

Happy Fall!

As the seasons shift, it’s a natural time to reflect, reset, and refocus. Fall invites us to let go of what no longer serves us and make space for growth.

What goals are we setting for ourselves in this new season?



OAC SPOTLIGHT!Meet Jennifer Denk, LCSW!Jennifer is one of our awesome part-time therapists and also the owner of CareWel...
09/26/2025

OAC SPOTLIGHT!

Meet Jennifer Denk, LCSW!

Jennifer is one of our awesome part-time therapists and also the owner of CareWell Counseling, PLLC!

1. How did you get into social work/mental health?
I got into social work because my daughter was adopted and the social worker was so instrumental in my experience. However , I didn’t get my masters until I turned 50 because I wanted to end my working years doing something to help others.

2. A fun fact about yourself:
I used to be a decent sketch artist but don’t have the time anymore

3. A piece of advice for your younger self:
Don’t take yourself too seriously!

Thanks, Jennifer, for all that you do!

09/24/2025

***dePreventionMonth

Nothing speaks louder than words. Grateful for our amazing clients and their powerful stories
09/16/2025

Nothing speaks louder than words. Grateful for our amazing clients and their powerful stories




Today is World Su***de Prevention DayThis day is a reminder that every life matters — including yours. You matter. Suici...
09/10/2025

Today is World Su***de Prevention Day

This day is a reminder that every life matters — including yours. You matter.
Suicidal thoughts can feel overwhelming and isolating, but you are not alone. There is help. There is hope. Talking about it can save a life.
Take a moment today to check in with yourself and those around you. A small conversation can make a big difference.
If you or someone you love is struggling, support is available:
Call or text 988 — free, confidential, 24/7.

You are worthy of support. You are not a burden. You are needed here. We see you and we hear you. For additional resources, check out the International Association for Su***de Prevention website.

Tonight at 8PM, please join us in lighting a candle near the window to show your support for su***de prevention to remember a lost loved one and for the survivors of su***de.

***dePreventionDay

OAC SPOTLIGHT TIME!Meet Maria McKain, LCSW, one of our awesome part-time therapists at OAC! 1. How did you get into soci...
09/08/2025

OAC SPOTLIGHT TIME!

Meet Maria McKain, LCSW, one of our awesome part-time therapists at OAC!

1. How did you get into social work/mental health?
“After a career in business, I was looking for a change where I could make a true difference in people’s lives. I got my MSW in my forties and worked for hospice for 10 years and added OAC about 5 years ago. I love it.”

2. A fun fact about yourself:
“A fun fact about myself is that I was born in India.”

3. A piece of advice for your younger self:
“Learn another language at a young age!”

Thanks for all you do, Maria!



Address

10615 Judicial Drive Suite 301
Fairfax, VA
22030

Website

https://www.retirementlivingsourcebook.com/championsmddcva

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