CrossFit Burke

07/25/2025

💪The CrossFit Burke credo!!

✅If you’ve been into our classes, you’ve seen these three words on the whiteboard almost every day… Mechanics, consistency, and intensity.

They are expressed in that order for a very good reason and layered into our programming accordingly…

➡️Simply put, learn to do it well first.

➡️Then make sure you are doing it frequently (at LEAST 3 days per week)…

➡️Then and only then do you layer in intensity (with high tempo, heavy loading, and advanced skill).

This isn’t always the sexy answer, but it is absolutely a fool proof code to success!

07/19/2025

😍 Saturdays are great for partner workouts AND for catching up with friends and having F U N! Our community at CrossFit Burke extends beyond just classes. We are a group of people who enjoy workouts AND enjoy getting to know one another, supporting each other and laughing together.

07/18/2025

…but it’s cool in here! 😎. Check out our 9:30 am class doing their cool down stretches with Coach Mario. Our hour long classes are led by a coach from beginning to end — from warmups to the workout, and finishing with a cool down.

✅ If you’re ready to take control of your fitness, send us a message today! Whether you are just starting or you are a seasoned athlete, CrossFit Burke will help you meet your goals!

☀️

06/19/2025

Read on! Spread the word! Let’s raise awareness in our communities for these very important programs!

Ciri is the co-owner of CrossFit Burke, and he started the program with just four to five kids at a time, along with some coaches who also wanted to help with

06/18/2025

Really excited for the positive attention these articles are bringing to our program and raising awareness for the need in our communities!!

CrossFit Burke offers uniquely abled classes for neurodivergent kids ages 12 to 18. NoVA is also home to other adaptive workout programs.

06/13/2025

Celebrating one year of this!

…and it just keeps getting better.

CrossFit Burke offers a “Uniquely Abled Class” and has been a “Unique Abled Fitness Chapter” for a year, one of six in the United States.

06/04/2025

👏🙌 Congratulations to our May committed club finalists! We love seeing you all at the gym!

🏆We are pleased to to announce that is last month’s raffle winner and he gets a $100 gift card!

We love to celebrate and acknowledge that level of consistency, which all of our finalists demonstrated!! Looking forward to the next committed club!

🔑

05/02/2025

Winner winner, chicken dinner 💪🏼💪🏼
Congrats to .good88 for crushing the April fitness challenge with a time of 4:02 holding a handstand 😳😳
pretty sure I couldn’t hold a plank for that long !!

She’s taking home some CrossFit Burke gear… it’s too bad she doesn’t drink coffee!!

Next up for May…Committed club!

04/23/2025

💥 CrossFit Teens Starts May 27!

✅ Is CrossFit good for teens?? YES YES YES. Teens can safely improve their strength and overall health! Our program is for teens looking to supplement their sports training AND for those teens just beginning their fitness journey!

➡️ Our trained coaches will give hands-on, age-appropriate training. The teens will be supervised throughout the workout to ensure safety and proper technique. With that in mind, we have a strict cap for the number of participants.

🔜 REGISTER NOW! Classes are held on Tuesday and Thursday @ 4:15 pm each week!

Email Chad@crossfitburke.com to register or for questions.

04/17/2025

➡️ Ladies….Save the Date AND register! CrossFit Burke will host a Pelvic Floor workshop run by Joyce Abiodun, PT, DPT, from MovementX.

✅ Learn about the physiological connections between your lower back and pelvic floor, and strategies on how to address pain and dysfunction to perform at your best!

❇️ Open to the public, CrossFit Burke members and friends!

When: Sunday, May 4 —> 12 pm to 1 pm

Where: CrossFit Burke

Cost: $30 (can be paid via Venmo in the registration form)

How to Register: Use the QR code to access the registration form.

DM us with any questions! Spread the word to all of the strong women you know who would benefit from this!

04/09/2025

✅ 💪 Teens Strength and Conditioning Program Starts May 27!

🤔 Is strength training good for teens?? YES YES YES. Youth—athletes and non-athletes alike—can safely improve their strength and overall health! Strength training can increase bone density, lessen body fat, boost performance and actually help reduce sports related injuries.

✅ Our semi-private program is for teens looking to gain a competitive edge AND for those teens just beginning their fitness journey!

✅ Our trained coaches will give hands-on, age-appropriate training. The teens will be supervised throughout the workout to ensure safety and proper technique. With that in mind, we have a strict cap for the number of participants.

🔜 REGISTER NOW! This program class size will be strictly limited so that we can ensure your teens get the proper instruction, supervision and coaching they need.

🗓️ Classes start May 27th on Tuesday and Thursdays after school at 4:15pm. Teens can also attend any of the adult Saturday classes.

✉️Email chad@crossfitburke.com to register or for questions.

03/31/2025

🗓️ April is Autism Acceptance Month! In partnership with Every 1 Can Work/Cameron’s Coffee and Chocolates, we are running a fundraiser WOD during all of our classes on Saturday, April 5. If you’ve never heard of this wonderful local organization, please check them out! They will have a pop up store on-site with their delicious baked goods! Their mission is to provide employment to adults living with an intellectual disability through a supported group environment by teaching work and life skills to further independence.

✅ You will get your sweat on AND be able to support Cameron’s by buying yourself out of burpees during the workout!!!

💵 Cash or electronic payment will be accepted and you can even make flat donations.