Erin Gallagher Therapy

11/08/2025

Hello! I'm Erin, a social work supervisee at Healthy Minds Therapy. I have immediate in-person (located in Fairfax, VA) and virtual openings, and I am welcoming new client referrals.

I work with children ages 2.5 and up, as well as teenagers and young adults. I use caring and evidence-based methods, including a play-based approach, with CBT and ACT, in a sensory- and neurodivergent-friendly space.

If you know someone seeking support and feels I could be a good fit, please don’t hesitate to comment or message me. To help clients feel comfortable and confident about starting therapy, I offer a free 15-minute consultation so they can get a sense of whether I might be the right fit for their needs.

Please feel free to visit my PsychologyToday profile here: https://www.psychologytoday.com/profile/1600255

**Current availability:** I have openings on Tuesday and Thursday mornings and mid-days. I also have limited afternoon slots on Wednesdays and Fridays, along with one late evening slot every other Thursday.

I look forward to connecting with you! 😊

Erin Gallagher, Pre-Licensed Professional, Fairfax, VA, 22030, (571) 456-3125 x1, Welcome! You’ve taken a wonderful first step in getting the support you or a loved one may need! Life can be complex, and challenging, especially for children, teens, young adults, and individuals with chronic illnes...

10/30/2025

✨ Meet Erin Gallagher, Supervisee in Clinical Social Work! ✨

Erin specializes in supporting children, adolescents, and young adults, with experience in Autism, ADHD, anxiety, depression, developmental differences, and more. She uses a compassionate, trauma-informed, and client-centered approach, drawing from Cognitive Behavioral Therapy, Play Therapy, and Mindfulness.

Erin offers in-person sessions in our soon-to-be-open Fairfax, VA office as well as telehealth support.

We’re so glad to have Erin on our team as she continues her journey toward becoming a Licensed Clinical Social Worker! 💙

Learn more about Erin here: https://healthymindstherapy.blog/team_mf/erin-gallagher/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

📞 Ready to learn more about working with Erin?

✨ Contact us at (540) 845-6940 to start your mental health journey with HMT.

10/24/2025

10/24/2025

Feeling overwhelmed? Here are simple grounding techniques you can use anytime, anywhere to bring yourself back to the present moment and find calm:

✨ 5-4-3-2-1 Grounding: Notice 5 things you see, 4 you touch, 3 you hear, 2 you smell, and 1 you taste.

✨ Box Breathing: Breathe in, hold, breathe out, hold — each for a count of four as you imagine tracing a square.

✨ Progressive Muscle Relaxation: Tense and relax muscles from your feet up to your face to release tension.

✨ Positive Thinking: Repeat affirmations like “I am enough just as I am” to boost your mindset.

✨ Name Your Surroundings: Quietly describe where you are and what’s around you to center your mind.

✨ Find a Rainbow: Look around and find an item for each color of the rainbow.

✨ Take a Water Break: Sip cold water slowly, holding it in your mouth before breathing through your nose.

✨ Describe an Object: Focus on an object nearby and note its color, shape, texture, and more.

✨Stretch: Move and stretch your body gently to release tension and reconnect with yourself.

Remember, these small moments can make a big difference. Take care of you 💛

Are you searching for a child, adolescent, teen, or young adult therapist in Virginia? Reach out! I have availability for new clients 😊

🌟This post was originally created for Healthy Minds Therapy, and I adapted it to fit my branding!

10/18/2025

Therapy can be a vital support if you’re facing challenges, experience new or worsening mental health concerns, or simply want support in navigating life’s ups and downs. Unsure if therapy is right for you? Here are a few signs it might be time to consider reaching out to a therapist:
• Feeling overwhelmed or constantly stressed
• Struggling with anxiety, sadness, or mood swings
• Having difficulty managing relationships
• Experiencing major life changes or transitions
• Wanting a safe, non-judgmental space to explore your feelings

Taking that first step can feel daunting, but you don’t have to do it alone. I’m here to support you with empathy and understanding!

If any of this resonates, feel free to reach out for a free 15-minute consultation to see if we’re a good fit. Your well-being matters.
You can email me at egallagher@healthyminds-therapy.com or head to the link in my bio.

10/17/2025

Thinking about starting therapy but not sure what to expect? That’s totally normal!

I offer free 15-minute consultations so you can ask questions, share your concerns, and see if working together feels right for you. Your comfort and peace of mind are my top priorities, and I’m here to support you every step of the way.

Interested? Just email egallagher@healthyminds-therapy.com or info@healthyminds-therapy.com to get started. I look forward to connecting with you! 😊

10/17/2025

Welcome! I’m Erin, a social work supervisee at Healthy Minds Therapy. I’m truly honored to be in a role where I can support others on their mental health journey.

I believe that therapy is a deeply personal experience, and I’m committed to creating a warm, empathetic, and judgment-free space where you or your child can feel safe, heard, and understood.

Whether you’re navigating ADHD, anxiety, depression, developmental challenges, or other mental health concerns, my approach is centered on compassion and individualized care. I know that each person’s story is unique, and I’m here to walk alongside you with patience and genuine support.

Are you interested in learning more about my beliefs and work as a therapist? Head to the link in my bio to read my PsychologyToday profile!

Please don’t hesitate to reach out—I look forward to meeting you and being part of your path to wellness. 💜