Nicole Pearson, LPC

09/13/2024

Arming yourself, employees, or community members with psychoeducation protects against subtle but powerful maladaptive coping strategies. Prioritizing mental health provides multi-faceted benefits for both the individual and the group at large.

To all corporations, organizations, or enterprises that are looking for a customized training and educational presentation on:
·       general mental health topics: anxiety, depression, work-life balance, stress management, workplace relationships, time management.
Please contact me to schedule a consultation for your event or organizational needs.
NicolePearsonLPC@gmail.com
203-293-6446
www.nicolepearsonlpc.com

05/09/2024

05/02/2024

Kicking off May 2024 strong! Arming yourself, employees, or community members with psychoeducation protects against subtle but powerful maladaptive coping strategies. Prioritizing mental health provides multi-faceted benefits for both the individual and the group at large.

To all organizations or institutions that are looking for a customized training and educational presentation on:

• general mental health topics: anxiety, depression, work-life balance, stress management, workplace relationships, time management.
• addiction related topics: substance use disorder, alcohol use disorder, love addiction, prevention and intervention planning, treatment options and aftercare planning, long term recovery, relapse prevention, triggers and cravings, family education and prevention, MAT management and assistance, life skills for sober living.

Please contact me to schedule a consultation for your event or organizational needs.
NicolePearsonLPC@gmail.com
203-293-6446
www.nicolepearsonlpc.com

12/22/2023

Taking a moment to reflect on your inner journey, recognize the power of regulating your nervous system.

Past experiences may leave you feeling off-balance, but remember, you can recalibrate.

Start with intentional breaths, grounding yourself in the present. Prioritize self-care that resonates—whether it's tea, a nature walk, or journaling.

Listen to your body; when it asks for rest, honor that request.

Surround yourself with positive reminders of your deservingness of peace.

By actively choosing to regulate your responses, align your inner world with the life you aspire to have.

May you find the strength to shift from reacting to responding, crafting the life you truly desire.

📩 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘵𝘩𝘦𝘳𝘢𝘱𝘺, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘸𝘢𝘺𝘴 𝘳𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘵𝘰 𝘮𝘦 𝘷𝘪𝘢 𝘦𝘮𝘢𝘪𝘭 𝘕𝘪𝘤𝘰𝘭𝘦𝘗𝘦𝘢𝘳𝘴𝘰𝘯𝘓𝘗𝘊@𝘨𝘮𝘢𝘪𝘭.𝘤𝘰𝘮 𝘰𝘳 𝘋𝘔 𝘮𝘦 𝘩𝘦𝘳𝘦.

12/20/2023

Your sensitivity is a superpower, not a weakness.

When your nervous system is out of balance, it can breed resentment.

📩 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘵𝘩𝘦𝘳𝘢𝘱𝘺, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘸𝘢𝘺𝘴 𝘳𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘵𝘰 𝘮𝘦 𝘷𝘪𝘢 𝘦𝘮𝘢𝘪𝘭 𝘕𝘪𝘤𝘰𝘭𝘦𝘗𝘦𝘢𝘳𝘴𝘰𝘯𝘓𝘗𝘊@𝘨𝘮𝘢𝘪𝘭.𝘤𝘰𝘮 𝘰𝘳 𝘋𝘔 𝘮𝘦 𝘩𝘦𝘳𝘦.



📣

12/13/2023

In the dance of life, find strength in directing your energy towards what you can control.

💪 Embrace Radical Acceptance while channeling your efforts into shaping the aspects within your reach.

📩 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘵𝘩𝘦𝘳𝘢𝘱𝘺, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘸𝘢𝘺𝘴 𝘳𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘵𝘰 𝘮𝘦 𝘷𝘪𝘢 𝘦𝘮𝘢𝘪𝘭 𝘕𝘪𝘤𝘰𝘭𝘦𝘗𝘦𝘢𝘳𝘴𝘰𝘯𝘓𝘗𝘊@𝘨𝘮𝘢𝘪𝘭.𝘤𝘰𝘮 𝘰𝘳 𝘋𝘔 𝘮𝘦 𝘩𝘦𝘳𝘦.



📣 .recipe

12/11/2023

🌟 Embrace Radical Acceptance ✨

Dive into the power of embracing what is, fully and openly.

Radical Acceptance is your key to acknowledging thoughts, feelings, and urges, fostering a deep connection with the raw facts of reality.

📩 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘵𝘩𝘦𝘳𝘢𝘱𝘺, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘸𝘢𝘺𝘴 𝘳𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘵𝘰 𝘮𝘦 𝘷𝘪𝘢 𝘦𝘮𝘢𝘪𝘭 𝘕𝘪𝘤𝘰𝘭𝘦𝘗𝘦𝘢𝘳𝘴𝘰𝘯𝘓𝘗𝘊@𝘨𝘮𝘢𝘪𝘭.𝘤𝘰𝘮 𝘰𝘳 𝘋𝘔 𝘮𝘦 𝘩𝘦𝘳𝘦.

12/08/2023

🔄 Navigating Relapse: Understanding the 3 Stages 🧠✨

As a psychotherapist, I'm shedding light on the crucial stages of relapse. From emotional triggers to behavioral shifts, learn how awareness in these stages can empower you or a loved one in the journey of recovery. 🛤️💙

Let's build a supportive community. Share your insights or tag someone who might find this helpful! 👥💬

📩 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘵𝘩𝘦𝘳𝘢𝘱𝘺, 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘢𝘭𝘸𝘢𝘺𝘴 𝘳𝘦𝘢𝘤𝘩 𝘰𝘶𝘵 𝘵𝘰 𝘮𝘦 𝘷𝘪𝘢 𝘦𝘮𝘢𝘪𝘭 𝘕𝘪𝘤𝘰𝘭𝘦𝘗𝘦𝘢𝘳𝘴𝘰𝘯𝘓𝘗𝘊@𝘨𝘮𝘢𝘪𝘭.𝘤𝘰𝘮 𝘰𝘳 𝘋𝘔 𝘮𝘦 𝘩𝘦𝘳𝘦.