12/26/2024
NEW YEAR LETS GET TO IT! INTERMITTENT FASTING
Skip-a-meal fasting, which is exactly what it sounds like
Fasting for 12-24 hours as an experiment
16:8 fasting, or confining your eating to 8 hours of the day, and fasting for the other 16
20:4 fasting, or eating all of your food during a 4-hour window
Fasting 1-2 full days a week, or not eating for 24 hours once or twice each week
Alternate day fasting (ADF), or eating every other day
5:2 fasting, which is eating normally five days a week and restricting calories two days a week
Fasting mimicking diets (FMD), or consuming half as much as usual for a few days to a week, then eating normally for 3-4 weeks
