TAFS Health and Wellness

12/26/2024

NEW YEAR LETS GET TO IT! INTERMITTENT FASTING

Skip-a-meal fasting, which is exactly what it sounds like
Fasting for 12-24 hours as an experiment
16:8 fasting, or confining your eating to 8 hours of the day, and fasting for the other 16
20:4 fasting, or eating all of your food during a 4-hour window
Fasting 1-2 full days a week, or not eating for 24 hours once or twice each week
Alternate day fasting (ADF), or eating every other day
5:2 fasting, which is eating normally five days a week and restricting calories two days a week
Fasting mimicking diets (FMD), or consuming half as much as usual for a few days to a week, then eating normally for 3-4 weeks

04/03/2024

Handmade and all natural!

12/10/2023

Healthy for the holidays!

11/22/2023

Such amazing creatures...

09/13/2023

Moringa one of the superfoods that has a multitude of uses for your body.
゚viral

09/05/2023

Bloating is the worst! Not only is it uncomfortable it effects your body in multiple ways.

07/11/2023

Watch, follow, and discover more trending content.

07/02/2023

Moringa Tree
゚viral

05/07/2023

04/13/2023

The beautiful weather is coming are we ready to continue to sculpt, eat nutritious foods, and use wood therapy to drain lymph, clear up some of those problem areas, and be summer ready with your rockin bod?
Wood Therapy or Maderotherapia will improve your health benefits, tighten and tone, and relax those stressed out muscles.
Reach out today for an appointment and any questions you may have.
This treatment can also be used with an ice sculpt that is full of healthy antioxidants, clay, and caffeine. (I prefer the ice sculpt myself)
The ice sculpt can be made for a client individually.
Treatments range depending on the body part or parts you feel you would like treated.
Treatments begin @ $50 which includes your consultation and treatment options of the smaller body parts.
Tafs.healthandwellness@gmail.com email me or dm me and I will personally be happy to answer any questions and give you my contact info. 😊