Alexander Home Care Agency

05/03/2025

04/27/2025

Seniors are more vulnerable to heat-related illnesses. Keep your loved ones protected with these easy tips:
✔️ Drink water throughout the day—avoid caffeine and alcohol
✔️ Wear a wide-brimmed hat and sunglasses outdoors
✔️ Choose shady areas when spending time outside
✔️ Use air conditioning or fans indoors
✔️ Plan outdoor activities for early morning or evening

A little planning makes for a fun, safe, and refreshing summer! 💛

04/22/2025

Hot weather can be tough on older adults, but a few precautions go a long way:
✔️ Stay hydrated—drink water often, even if you’re not thirsty
✔️ Wear lightweight, breathable clothing
✔️ Avoid direct sun during peak hours (10 AM – 4 PM)
✔️ Apply sunscreen with SPF 30 or higher
✔️ Keep indoor spaces cool and ventilated
✔️ Check on seniors regularly during heat waves

Let’s keep our loved ones safe, cool, and comfortable all summer long!

04/22/2025

Senior skin is thinner and more sensitive, making it more vulnerable to cold, dry air. Without care, this can lead to painful cracking, itching, or even infection.

🧴 Use gentle, fragrance-free moisturizers
🚿 Limit hot showers to prevent further dryness
💧 Hydrate regularly—inside and out
🌬️ Use a humidifier to add moisture to dry indoor air
🧤 Dress in layers to protect exposed skin outdoors

Prevention is key to keeping skin comfortable all winter long!

04/21/2025

A consistent daily routine helps seniors feel more secure and less anxious—especially those with memory challenges. It supports better sleep, improved mood, and smoother caregiving.

🛏️ Wake up and go to bed at the same time
🍽️ Schedule meals and snacks consistently
🚶‍♀️ Include light exercise or walks
🧠 Add simple cognitive activities (puzzles, reading)
👥 Keep time for social interaction

Structure builds confidence and calm.

04/21/2025

Falls are one of the leading causes of injury among seniors—but most are preventable! A few simple adjustments can help keep your loved one safe:

✔️ Keep walkways clear of clutter
✔️ Install grab bars in bathrooms
✔️ Ensure proper lighting in all rooms
✔️ Encourage non-slip footwear
✔️ Review medications for side effects like dizziness

Safe surroundings mean more confidence and independence for your aging family members. 💙

04/20/2025

From Alexander Home Care Agency, we extend warmest wishes to our clients for a joyous Easter as you age with dignity in the comfort of your home, and to our staff, we appreciate your diligent efforts!

04/19/2025

Did you know seniors are more prone to dehydration? With age, the sense of thirst decreases, making it easy to overlook water intake.

Here’s how to keep your loved ones hydrated: ✔️ Offer water throughout the day—even if they’re not thirsty
✔️ Add hydrating snacks like watermelon, cucumbers, or soup
✔️ Avoid too much caffeine
✔️ Keep a refillable water bottle nearby

Proper hydration supports healthy skin, digestion, and energy!