Jackie Klein Nutrition, Inc.

Jackie Klein Nutrition, Inc. Holistic Nutrition Consulting and Vitamin Analysis

Most people don’t realize that steel cut oats have a lower glycemic index compared to instant oats—meaning they help kee...
07/29/2025

Most people don’t realize that steel cut oats have a lower glycemic index compared to instant oats—meaning they help keep your blood sugar more stable and energy levels steady throughout the morning. 🙌

That’s why gluten-free steel cut oats are my #1 go-to when it comes to oatmeal. They’re hearty, nutrient-dense, and keep you feeling full longer. I always recommend them to my clients for a nourishing start to the day!

✨ But when I’m traveling or need something quick? Instant oats can be a convenient backup—just check the label for added sugars and preservatives!

07/27/2025

If you’re drinking plenty of water but still feeling tired, foggy, or swollen, your body might be missing something essential—electrolytes. These minerals (like sodium, potassium, and magnesium) help water actually enter your cells, rather than just pass through. Without them, you might be unintentionally flushing out the nutrients your body needs.

If you sweat a lot, travel often, or use the sauna regularly, it’s even more important to replenish what you’ve lost.

📲 Need help choosing the right electrolyte support? I’ve linked my go-to option in the comments—or message me and I’d be happy to take a look at what you're using!

🟢 Peas are more than just a simple side dish — they’re loaded with nutrients that support your overall wellness from hea...
07/26/2025

🟢 Peas are more than just a simple side dish — they’re loaded with nutrients that support your overall wellness from head to toe.

👉 Swipe to learn more about its health benefits!

Are peas a staple in your kitchen? Comment your favorite way to enjoy them!

🦐 Did you know? Shrimp is not only a great source of lean protein — it's also a great form of astaxanthin, a powerful an...
07/25/2025

🦐 Did you know? Shrimp is not only a great source of lean protein — it's also a great form of astaxanthin, a powerful antioxidant that supports eye health and protects cells from oxidative stress.

These shrimp kebobs are one of my favorite dinner go-to’s! They're light, flavorful, and loaded with nutrients from fresh veggies and heart-healthy olive oil. Plus, they come together quickly, making them perfect for busy nights without compromising on nutrition.

🍽️ Looking for a simple, balanced dinner idea? Try this and tag me if you make it!

👀 Want to protect your vision naturally? Start with what’s on your plate!Lutein is a powerful antioxidant that helps fil...
07/24/2025

👀 Want to protect your vision naturally? Start with what’s on your plate!

Lutein is a powerful antioxidant that helps filter harmful blue light and shields your eyes from damage — especially important if you spend a lot of time on screens. It also supports long-term eye health and may help prevent age-related vision issues.

The best part is you can get it from everyday foods! Swipe through to discover lutein-rich foods your eyes will thank you for.🌱🥚🌽

👉 Which of these do you already eat often? Let me know in the comments!

🎃 Did you know? Pumpkin seeds are a rich source of zinc — a key mineral that supports healthy vision and protects the ey...
07/23/2025

🎃 Did you know? Pumpkin seeds are a rich source of zinc — a key mineral that supports healthy vision and protects the eyes from age-related decline.

These tiny seeds are loaded with zinc, but they also contain antioxidants like vitamin E, which help reduce oxidative stress in the eyes. Plus, they're an easy, crunchy, and satisfying snack you can take anywhere.

Snack smart and support your eye health at the same time! 👀✨

07/21/2025

🍌 Did you know that over 40% of all bananas end up wasted due to overripeness? That’s a lot of good nutrition gone to waste!

In today’s video, I’m sharing one of my go-to kitchen hacks so those ripe bananas don’t end up in the garbage!

👉 Watch the full video to learn what I do to avoid being wasteful.

🍊Did you know? One orange can give you over 100% of your daily vitamin C needs — now that’s a powerful little fruit!But ...
07/20/2025

🍊Did you know? One orange can give you over 100% of your daily vitamin C needs — now that’s a powerful little fruit!

But there’s more to oranges than just immune support. They’re packed with antioxidants, fiber, and nutrients that support heart health, digestion, glowing skin, and even eye health.

Scroll through to learn how oranges nourish your body from the inside out! 🧡

Dinner made simple, balanced, and nourishing!Tonight’s plate: organic grilled chicken wings, broiled salmon, and a crisp...
07/19/2025

Dinner made simple, balanced, and nourishing!

Tonight’s plate: organic grilled chicken wings, broiled salmon, and a crisp side salad. This combo is rich in lean protein, omega-3 fatty acids, and fiber—fueling your body with essential nutrients to support muscle repair, heart health, and digestion. 🥗💪

Remember: pairing protein with fresh veggies helps stabilize blood sugar, keep you fuller longer, and makes meals more satisfying without the heaviness.

✅ Ready to feel your best through real food? Let me help you build meals that work for your body, not against it. DM me for personalized nutrition guidance!

Did you know that your sleep habits can directly affect your eye health? 👀💤 It’s true — quality rest does more than rech...
07/18/2025

Did you know that your sleep habits can directly affect your eye health? 👀💤 It’s true — quality rest does more than recharge your body, it gives your eyes the recovery time they need to stay clear, focused, and healthy.

In this post, we’re diving into how sleep impacts everything from tear production to your risk of developing eye conditions like dry eye or glaucoma. Plus, I’ll share easy tips to support better sleep and better vision — naturally.

Ready to give your eyes the rest they deserve? Tap through to learn more!

Here’s a breakfast that checks all the boxes: protein-packed scrambled eggs, fiber-rich greens, and organic turkey bacon...
07/17/2025

Here’s a breakfast that checks all the boxes: protein-packed scrambled eggs, fiber-rich greens, and organic turkey bacon for a satisfying, balanced start to the day.

Protein supports muscle repair and keeps you full longer, while veggies add vitamins, minerals, and antioxidants. And turkey bacon gives you that crispy comfort with less fat than traditional bacon.

Starting your day with nutrient-dense meals can help stabilize blood sugar, improve focus, and support your metabolism all morning long.

👉 What’s your go-to healthy breakfast? Share below!

🍞 Here’s something cool: Unlike most store-bought breads, Ezekiel bread is made from sprouted whole grains and legumes—w...
07/16/2025

🍞 Here’s something cool: Unlike most store-bought breads, Ezekiel bread is made from sprouted whole grains and legumes—which boosts its nutrient content and makes it easier to digest!

Because the grains are sprouted, Ezekiel bread is higher in fiber, protein, and key nutrients like B vitamins, iron, and magnesium. It also has a lower glycemic index compared to refined breads, meaning it won’t spike your blood sugar as quickly.

I often recommend this bread to clients looking for a nourishing, whole-food option that supports energy, gut health, and blood sugar balance. It’s delicious toasted with avocado, nut butter, or even a little drizzle of olive oil and sea salt. 🥑✨

If you have celiac disease or a high gluten sensitivity, I don't recommend this bread.

Address

Fairfield, NJ

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 1pm
Wednesday 1pm - 9pm
Thursday 10am - 1pm
Friday 10am - 5pm

Telephone

+19732596811

Website

https://jackie-s-site-da20.thinkific.com/courses/21-DayDetox

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