Jackie Klein Nutrition, Inc.

Jackie Klein Nutrition, Inc. Holistic Nutrition Consulting and Vitamin Analysis

🍇✨ Here’s a fun nutrition tip: it’s often best to eat fruit on its own rather than right after a heavy meal. That’s beca...
10/27/2025

🍇✨ Here’s a fun nutrition tip: it’s often best to eat fruit on its own rather than right after a heavy meal. That’s because fruit digests quickly, and pairing it with slower-digesting foods can sometimes lead to bloating or discomfort.

Red grapes make the perfect solo snack! They’re rich in resveratrol, a powerful antioxidant that supports heart health, boosts circulation, and protects your cells from oxidative stress. Plus, they’re naturally hydrating and a great source of quick, clean energy.

Hummus has been enjoyed for centuries — and for good reason! 🌿 This blend of chickpeas, tahini, and olive oil is packed ...
10/27/2025

Hummus has been enjoyed for centuries — and for good reason! 🌿 This blend of chickpeas, tahini, and olive oil is packed with plant-based protein, fiber, and healthy fats that help keep you full and energized.

Trader Joe’s Organic Hummus is one of my go-to healthy snack staples — perfect for dipping your favorite vegetables like carrots, cucumbers, or bell peppers. 🥕🥒🌶️

It’s a simple swap that makes snacking both nutritious and satisfying. 💚

10/25/2025

💡 Did you know that over 70% of your immune system lives in your gut? When your digestion isn’t working properly, it can affect everything — from your energy levels and mood to how your body manages weight and inflammation. Your gut health plays a major role in how you feel every single day — even if you don’t realize it yet. 👀

If you’ve been feeling off lately and can’t quite pinpoint why, this video is for you. 🎥

✨ Watch until the end for simple steps that can make a big difference in how you feel!

Garlic has been used as both food and medicine for over 5,000 years — and it’s one of the ingredients in almost all of m...
10/24/2025

Garlic has been used as both food and medicine for over 5,000 years — and it’s one of the ingredients in almost all of my recipes! 🧄✨

This tasty ingredient is packed with powerful compounds like allicin, known for boosting immunity, supporting heart health, fighting inflammation, and even promoting a healthy gut. Whether raw, roasted, or sautéed, garlic adds more than flavor — it adds wellness to every bite. 🌿

👉 Swipe through to learn more about the amazing benefits of garlic.

Fresh, filling, and full of nutrients — this Avocado and Lentil Salad! 🥗Lentils are an excellent source of plant-based p...
10/24/2025

Fresh, filling, and full of nutrients — this Avocado and Lentil Salad! 🥗

Lentils are an excellent source of plant-based protein and fiber, keeping you energized and satisfied for hours. Pairing them with creamy avocado adds healthy fats that support heart health, brain function, and hormone balance. Together, they make a balanced meal that’s as nourishing as it is delicious. 💚

There’s so much misinformation about gut health out there — and it’s easy to get confused! 😅Should you really cut carbs ...
10/22/2025

There’s so much misinformation about gut health out there — and it’s easy to get confused! 😅

Should you really cut carbs to feel less bloated?
Do all probiotics work the same way?
Is bloating actually normal?

It’s time to separate myths from facts so you can finally understand what your gut really needs to thrive. 🌿

In this post, I’m breaking down the most common gut health myths I hear from clients — and sharing the truth that will help you make smarter, more confident choices for your body.

Starting your morning with protein sets the tone for a balanced, energized day! 🍳✨Protein-rich breakfasts also reduce mi...
10/21/2025

Starting your morning with protein sets the tone for a balanced, energized day! 🍳✨

Protein-rich breakfasts also reduce mid-morning cravings and help boost focus and productivity throughout the day.

Fresh salsa is packed with nutrients that support heart health and boost immunity! 🍅🫑 The combination of tomatoes, onion...
10/20/2025

Fresh salsa is packed with nutrients that support heart health and boost immunity! 🍅🫑 The combination of tomatoes, onions, and herbs provides antioxidants like lycopene and vitamin C, making it a guilt-free way to satisfy your cravings.

I often recommend this to my clients as a wholesome snack alternative — it’s light, refreshing, and pairs perfectly with Late July Sea Salt Chips for that satisfying crunch without the processed additives. 🌿✨

10/19/2025

💪 Did you know? Your muscles absorb nutrients best within 30 minutes after a workout — making this the perfect time to refuel with a protein shake!

In this video, I’m sharing my favorite post-workout shake recipe and a few ingredient ideas you can try to make your recovery both delicious and effective.

✨ Watch till the end to discover unique add-ins that can boost muscle repair, hydration, and energy!

Soursop—also known as guyabano—is packed with powerful nutrients that support your immune system, heart, and even your b...
10/18/2025

Soursop—also known as guyabano—is packed with powerful nutrients that support your immune system, heart, and even your body’s natural defense against abnormal cell growth. 🍈

👉 Swipe through to learn the top 5 health benefits of soursop.

For more cancer-fighting foods and recipes, visit my website:
🔗https://jackiekleinnutrition.com/cancer-fighting-recipes

🥦 Beef and Broccoli: This classic combination isn’t just satisfying—it’s smart nutrition. Lean beef provides high-qualit...
10/17/2025

🥦 Beef and Broccoli: This classic combination isn’t just satisfying—it’s smart nutrition. Lean beef provides high-quality protein, iron, and vitamin B12 to support energy, strength, and cellular health. Broccoli complements it perfectly with fiber, antioxidants, and essential vitamins that promote digestion and immune function.

Together, they create a balanced, nutrient-dense meal that’s both healthy and flavorful—ideal for a nourishing dinner.

Feeling bloated even when you’re eating healthy? It’s not something you just have to live with. Bloating is often your b...
10/16/2025

Feeling bloated even when you’re eating healthy? It’s not something you just have to live with. Bloating is often your body’s way of telling you that something’s off.

In this post, I’m breaking down the most common causes of bloating — plus simple steps you can start taking today to ease the discomfort and feel lighter again.✨

👉 Swipe through to learn what’s really going on and how to support your gut naturally!

Address

186 Fairfield Road
Fairfield, NJ
07004

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 1pm
Wednesday 1pm - 9pm
Thursday 10am - 1pm
Friday 10am - 5pm

Telephone

+19732596811

Website

https://jackie-s-site-da20.thinkific.com/courses/21-DayDetox

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