Jackie Klein Nutrition, Inc.

Jackie Klein Nutrition, Inc. Holistic Nutrition Consulting and Vitamin Analysis

This kind of balanced plate combines protein, fiber, and phytonutrients, leaving you satisfied and energized for the res...
09/07/2025

This kind of balanced plate combines protein, fiber, and phytonutrients, leaving you satisfied and energized for the rest of your day!

✅ Turkey cutlets – a lean source of protein to keep energy steady and support muscle health.
✅ Broccoli rabe – rich in vitamins A, C, and K, plus bitter greens that help support digestion.
✅ Beets – full of antioxidants and nitrates that may help improve circulation.
✅ Bell peppers – loaded with vitamin C to support immunity and skin health.

Did you know your energy, mood, and even food cravings shift throughout the month because of your cycle?Your menstrual c...
09/06/2025

Did you know your energy, mood, and even food cravings shift throughout the month because of your cycle?

Your menstrual cycle isn’t just about your period—it’s a powerful rhythm with four unique phases. Each one influences how you feel, perform, and nourish your body. 💃

In this post, I’m breaking down the 4 phases of the menstrual cycle in a simple, easy-to-follow way—so you can better understand your body and work with it, not against it.

🌸 Save this for later and share it with a friend who needs to hear this!

Did you know your energy, mood, and even food cravings shift throughout the month because of your cycle?Your menstrual c...
09/05/2025

Did you know your energy, mood, and even food cravings shift throughout the month because of your cycle?

Your menstrual cycle isn’t just about your period—it’s a powerful rhythm with four unique phases. Each one influences how you feel, perform, and nourish your body. 💃

In this post, I’m breaking down the 4 phases of the menstrual cycle in a simple, easy-to-follow way—so you can better understand your body and work with it, not against it.

🌸 Save this for later and share it with a friend who needs to hear this!

Did you know peanut butter naturally carries aflatoxin? A carcinogenic chemical that in high amounts, can lead to certai...
09/04/2025

Did you know peanut butter naturally carries aflatoxin? A carcinogenic chemical that in high amounts, can lead to certain types of cancer in humans.

That’s why almond butter is one of my go-to recommendations for clients. It's a great source of fiber, magnesium, and healthy fats, and are packed with vitamin E—one of the most powerful antioxidants that supports skin and immune health. 🌿

👉 A simple swap to a healthier lifestyle. Have you tried almond butter yet for you or your family?

09/03/2025

The foods you keep on hand play a huge role in supporting your gut, immune system, and overall health.

In today’s video, I’m sharing my top 5 must-have staples that keep my kitchen stocked with nutrients and flavor. 👩‍🍳🌱

👉 What’s one food you always keep in your fridge? Share in the comments!

Did you know that string beans are technically a fruit because they hold seeds inside their pods? 🌱 Most of us think of ...
09/01/2025

Did you know that string beans are technically a fruit because they hold seeds inside their pods? 🌱 Most of us think of them as a veggie, but no!

They’re crisp, colorful, and so easy to add to everyday meals—whether lightly steamed, sautéed with garlic and olive oil, or tossed into a fresh salad.

👉 Swipe through to discover their health benefits.

🥩 Flank steak with homemade carne asada is a delicious, protein-packed dinner. Marinating it with fresh herbs, citrus, a...
08/31/2025

🥩 Flank steak with homemade carne asada is a delicious, protein-packed dinner. Marinating it with fresh herbs, citrus, and spices not only adds incredible flavor but also helps tenderize the meat naturally—making it easier to digest.

Want more dinner ideas that are both nourishing and satisfying? Let’s create a plan that works for you—book your consult today!

Ever wonder if the way you cook might be adding hidden toxins to your meals? 🤔Even the healthiest ingredients can lose t...
08/30/2025

Ever wonder if the way you cook might be adding hidden toxins to your meals? 🤔

Even the healthiest ingredients can lose their magic if they're cooked in toxic cookware, overheated oils, or stored in plastic. But don’t worry—it’s not about perfection. It’s about simple, smart swaps that make a real difference over time. 🌱

In this post, I’m sharing practical tips to help you reduce everyday toxin exposure in your kitchen—starting with what you’re cooking with and how you store your food.

Watermelon is over 90% water, making it one of the most hydrating fruits you can snack on - it has a high glycemic index...
08/29/2025

Watermelon is over 90% water, making it one of the most hydrating fruits you can snack on - it has a high glycemic index but a low glycemic load, making it a safe snack for those watching their sugar intake.

I often suggest watermelon to curb a sweet craving, to support hydration and digestion.

Try adding a pinch of sea salt for extra hydration or a squeeze of lime for an extra burst of flavor! 🍉

Table salt is often heavily processed, stripped of minerals, and sometimes even contains anti-caking agents or added iod...
08/28/2025

Table salt is often heavily processed, stripped of minerals, and sometimes even contains anti-caking agents or added iodine that your body may not need. 🧂⚠️

When it comes to choosing a better option, sea salt stands out. It’s less refined and still contains naturally occurring trace minerals like magnesium, calcium, and potassium — nutrients that support hydration, nerve function, and overall mineral balance.

I often guide my clients to use sea salt in their cooking as a simple, everyday swap that boosts both flavor and function. 🧡

👉 Curious about more ingredient upgrades that align with your health goals? Let’s chat in the comments or shoot me a message!

08/28/2025

🥗 Did you know that people who meal-prep, even in small ways, are more likely to stick to healthy eating habits throughout the week? It’s not about spending hours in the kitchen—it’s about setting yourself up for success with simple steps right when you get home from the store.

Curious how I make eating healthy during a busy week much smoother? 🎥 Watch the full video for my go-to routine.

Fun fact: Nectarines and peaches are nearly identical—except nectarines have smooth skin instead of fuzz! 🍑✨This refresh...
08/25/2025

Fun fact: Nectarines and peaches are nearly identical—except nectarines have smooth skin instead of fuzz! 🍑✨

This refreshing summer fruit isn’t just delicious—it’s packed with nutrients that support immunity, heart health, and more.

👉 Swipe through to explore the top 4 health benefits of nectarines and why they are a perfect snack option.

Address

186 Fairfield Road
Fairfield, NJ
07004

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 1pm
Wednesday 1pm - 9pm
Thursday 10am - 1pm
Friday 10am - 5pm

Telephone

+19732596811

Website

https://jackie-s-site-da20.thinkific.com/courses/21-DayDetox

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