Nancy Lonsdorf M.D.

Nancy Lonsdorf M.D. Johns Hopkins- and Stanford-trained MD. "One of the nation’s most prominent Ayurvedic doctors” -Chicago Tribune. Founder My Ageless Brain.

Author The Healthy Brain Solution .http://www.drlonsdorf.com

08/21/2025

Stressed to the max? Take a quick 1 min break and get refreshed!!

In this short video clip, Dr. Nancy guides you through a "quickie" breath training you can use anytime day or night to induce a deep state of calm and relaxation, while you build your brain power at the same time!

Social connection isn’t just nice—it’s necessary. Suppressing emotions reduces rapport, trust and mental wellbeing.
04/05/2025

Social connection isn’t just nice—it’s necessary. Suppressing emotions reduces rapport, trust and mental wellbeing.

In reality, "triggers" lie inside of us, not outside, not in the other person, and not in circumstances--and likewise, s...
04/04/2025

In reality, "triggers" lie inside of us, not outside, not in the other person, and not in circumstances--and likewise, so does the solution.

Brain research to the rescue!

MRI experiments show how 2 simple hacks can help us restore calm and stay centered.

These techniques are universally helpful to any human brain-- and are simple and easy to do by anyone, whether you have any experience with self-help, meditation, mindfulness, psychology, etc or not!

In case you missed it, watch "Instant Calm?" Get it now with Easy Brain Hack that works! over on YouTube to find out more and put these simple soothing secrets into practice! https://youtu.be/8jIXAJmqxhA

Feeling ‘at peace with yourself’ isn’t about ignoring emotions, but processing them fully.
04/04/2025

Feeling ‘at peace with yourself’ isn’t about ignoring emotions, but processing them fully.

When emotions are suppressed, unhealthy coping mechanisms—like overeating or avoidance—tend to follow. Learn more over o...
04/03/2025

When emotions are suppressed, unhealthy coping mechanisms—like overeating or avoidance—tend to follow.

Learn more over on YouTube or listen in on your favorite podcast app.
https://youtu.be/DKekhSAdzKU

A ‘line in air’—metabolizing emotions to the point they disappear is key to health and personal development.
04/02/2025

A ‘line in air’—metabolizing emotions to the point they disappear is key to health and personal development.

It's not about 'trying' to forgive—true transformation happens when emotions naturally shift.
04/01/2025

It's not about 'trying' to forgive—true transformation happens when emotions naturally shift.

Ever been upset by a person or event and found it hard to shake off?In this fascinating episode, we'll take a look at th...
03/31/2025

Ever been upset by a person or event and found it hard to shake off?

In this fascinating episode, we'll take a look at the powerful role of
forgiveness on health, and its surprising dark side!

Are you an "emotional suppressor?" Find out in this podcast, with 6 short questions,
and learn what it means for your health and longevity.

Watch on YouTube or listen on your favorite podcast app!
https://youtu.be/DKekhSAdzKU

Your body keeps score—emotional suppression can shorten your lifespan by years.
03/31/2025

Your body keeps score—emotional suppression can shorten your lifespan by years.

Fully metabolizing emotions is key—otherwise, they metabolize you.
03/30/2025

Fully metabolizing emotions is key—otherwise, they metabolize you.

You may push feelings from your mind, but their effects still show up—silently sabotaging your relationships, your body,...
03/29/2025

You may push feelings from your mind, but their effects still show up—silently sabotaging your relationships, your body, or your overall well-being.

Chronic stress from suppressing emotions weakens the immune system, making you more prone to illness.
03/28/2025

Chronic stress from suppressing emotions weakens the immune system, making you more prone to illness.

Address

500 N 3rd Street, Suite 105C
Fairfield, IA
52556

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16412099448

Website

http://www.myagelessbrain.com/

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