What are the opening hours?

Monday 6:45am - 7:15pm Tuesday 6:45am - 7:15pm Wednesday 6:45am - 7:15pm Thursday 6:45am - 7:15pm Friday 6:45am - 5:30pm Saturday 7:15am - 12:45pm Sunday 7:45am - 7:30pm

Yoga 4 Everybody

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United States
Fairfield, CT
Yoga 4 Everybody

Contributing to the conscious awakening of community. Yoga & Meditation Classes, Workshops & Trainings in the heart of Fairfield, CT

08/02/2025

🌿 Come as you are. Leave a little lighter. 🌿
This weekly offering by Pause + Purpose (P+P) blends gentle vinyasa, breath, journaling, and group discussion in a space that honors your full self. Held within a trauma-sensitive, come-as-you-are environment at Yoga 4 Everybody. 🌀

🧘‍♀️ Move gently through a slow vinyasa flow (Movement Level: 3/5) designed to soothe body + mind.
🖊️ Reflect with guided journaling and connect through meaningful discussion.
💛 Flexible participation always — your comfort is the priority.

Bring a pen, a journal, and your full self — just as you are.
Join us Wednesdays at 7:30 PM to breathe, move, release, and connect.

07/28/2025

✨ Daily Question ✨

🚗 Parking at Yoga 4 Everybody

Yes, there’s plenty of parking at the Sportsplex! 🙌
But during peak class times, it can get busy with other wellness studios too.

⏰ Arrive about 20 minutes early to give yourself time to park, settle in, and breathe before class.

✨ We can’t wait to welcome you into the space!

07/27/2025

🔆 Guru (goo-roo) 🔆
In yoga, a guru is more than just a teacher — they are a guide, a light on the path to inner truth.
While the term often means “professor” or “expert,” in yogic tradition, a guru is a revered spiritual mentor — someone who helps remove darkness (gu) and bring in light (ru).
This sacred relationship is not about worship, but deep trust. It’s about being seen, supported, and reminded of your own inner wisdom. 🌟
In many traditions, the guru-student connection is essential for awakening and transformation.
Honor the teachers — past and present — who have lit the way.
And remember: the most powerful guru may just be within you. 🧘‍♀️

07/23/2025

🌿 Alternative Medicine Therapy at Yoga 4 Everybody 🌿
We specialize in holistic healing that supports the whole you — body, mind, and spirit.
Our natural therapies address the root cause of imbalance, not just the symptoms, to help you feel truly well.
✨ What we offer:
🌱 Naturopathic Medicine – science meets nature to restore health
💆 Craniosacral Therapy – gentle touch to release tension + support your nervous system
🌿 Herbal Medicine – plant-powered remedies to nourish and heal
Experience personalized care designed to activate your body’s innate wisdom.
📍 Fairfield, CT | Book your session today.

https://www.yoga4everybody.net/wellness-services

07/19/2025

🌊 “The ocean stirs the heart, inspires the imagination, and brings eternal joy to the soul.” —Wyland

Like the ocean, your breath is vast, rhythmic, and healing.

On the mat, we learn to ride its waves — to soften, release, and reconnect.
Yoga is the journey back to your inner ocean — a place of calm, creativity, and joy. 💙
Join us and come home to yourself.

07/16/2025

🧘🏻‍♀️ Restore + Rebalance with Reiki or Sound Healing

Beyond the mat, our wellness offerings support your full healing journey. Restore balance with Reiki or Sound Healing sessions—designed to realign your energy and calm your nervous system.

Your body knows how to heal—let us support the process.

Book your appointment today at Yoga 4 Everybody!

07/11/2025

🌿 P+P Sankalpa Meditation (ONLINE)
🗓 Fridays • 5:45 PM

Set your intention. Move with purpose. Align body, mind & heart. 💫
Brought to you by Pause + Purpose (P+P) — a trauma-sensitive blend of movement, stillness, journaling & reflection, now at Yoga 4 Everybody.
Gentle flow + meditation to ground, heal & grow 🌱
💻 Join us online. All are welcome.

07/07/2025

✨ Meet Laura Cuervo ✨

Certified yoga + meditation teacher, mental health advocate, and integrative health coach from Bogotá, Colombia.
She blends mindfulness, compassion practices & therapeutic tools to help you reconnect with your inner compass. 🧘‍♀️💗

🌀 P+P Sankalpa Meditation (ONLINE) Fridays at 5:45 PM

Move. Breathe. Reflect. Set your intention.

07/02/2025

Relax. Detox. Heal.

The Amethyst Biomat combines the power of infrared heat and crystals to help you release, reset, and renew.

💜 Available at Yoga 4 Everybody Wellness Center – pair it with Reiki, sound healing, or aromatherapy for a truly transformative experience.
📍 Fairfield, CT | Book today!

06/30/2025

💛 What’s the community like at Yoga 4 Everybody?

It’s warm, welcoming, and deeply supportive.We’re more than just a yoga studio—we’re a space to connect, grow, and belong.

From heart-centered classes to meaningful events and workshops, we create opportunities for genuine connection and community care. ✨
Come as you are. You’ll be embraced just as you are. 🙏

06/29/2025

Why Yoga? Here’s Why👇

✨ Yoga relaxes your body & calms your mind
✨ Yoga helps you manage stress & breathe easier
✨ Yoga builds strength from the inside out
✨ Yoga protects your spine & boosts flexibility
✨ Yoga makes you happier – yes, really!
Unroll your mat. Your body, mind & soul will thank you. 💫🧘‍♀️

06/25/2025

Yoga isn’t about keeping up — it’s about tuning in.

✨ Move slowly
✨ Breathe deeply
✨ Rest when you need to

Let your practice meet you exactly where you are.
This is your time. Your body. Your breath. Honor your rhythm — on and off the mat. 🧘‍♀️💫

Address

85 Mill Plain Road, 3rd Floor
Fairfield, CT
06824

Opening Hours

Monday	6:45am - 7:15pm
Tuesday	6:45am - 7:15pm
Wednesday	6:45am - 7:15pm
Thursday	6:45am - 7:15pm
Friday	6:45am - 5:30pm
Saturday	7:15am - 12:45pm
Sunday	7:45am - 7:30pm

Website

http://www.yoga4everybody.net/

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