WHEELHOUSE Center for Health and Wellbeing

08/12/2025

Go outside.
Touch a leaf.
Get dirt on your feet.
Let the sun on your face remind you of your true nature.

Prof Miles Richardson says people risk ‘extinction of experience’ in the natural world without new policies

08/07/2025

They are *not* the same.

There’s a reason we are a Center for Health and Wellbeing.

DM us for a complimentary consultation with our health strategy team and discover what it means to .

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08/01/2025

Happy National Interns Day!

WHEELHOUSE was built on one simple truth…
People thrive when they have a team behind them.

The same goes for us.

For seven years, our Marketing & PR Internship Program has brought together some of the brightest, most creative minds to build a team that continues to inspire us and the people we serve.

Every semester brings new energy, fresh ideas, and standout talent.

It has been incredible to watch our interns grow, take ownership, and carry what they have learned into the world.

Now, with just over four weeks left in this summer’s program, we are interviewing for our fall team of next-level visionaries.

Know a college student who is creative, driven, and interested in innovative health approaches?

DM us or 📩: hr@WHEELHOUSE.health

Let’s build something great together.

#🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿

07/31/2025

1 ORDER OF HAPPY FEELS WITH A SIDE OF...
[GOOD MEDICINE]

If you're thinking of taking or changing your antidepressant, it's good to know what you might be in for.

Check out the details on this handy infographic.

#🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿

07/30/2025

THE STATE OF LONGEVITY
[LIFESTYLE]

How long do you have left in this mortal coil? Depends on where you live.

Here's a graph of average lifespan by state.

How do you measure up?

07/16/2025

😂

SMYRNA, DE—Saying he needed to be transported to a tranquil, untroubled state of calmness pronto, local man Pete McCartin, 29, told reporters Thursday that a fresh-brewed mug of purportedly relaxation-promoting tea had better fu***ng work. “This s**t better soothe the f**k out of me and quick,.....

02/14/2025

Happy Valentine’s Day!
♥️
After you discover what your candy says about your love style, check below to see what added health benefits you may be getting from your momentary indulgence!

1. Chocolate Caramel
Chocolate contains theobromine, a stimulant that can release endorphins and improve mood. It also contains tryptophan, a precursor to the neurotransmitter serotonin, which can promote feelings of happiness and relaxation. Meanwhile, caramel is mostly sugar which gives a nice turbo boost to the endorphin rush you’re already getting from the chocolate.

2. Coconut Cluster
Medium-chain triglycerides (MCTs) found in coconut oil can cross the blood-brain barrier and provide energy to the brain, potentially improving cognitive function. Coconuts also help lower bad (LDL) cholesterol and improve heart health.

3. Salted Milk Chocolate
Salt is our most essential electrolyte which helps regulate hydration, conduct nerve impulse, stabilize blood pressure and stimulates digestive enzymes aiding in nutrient absorption. Sure too much salt can be a problem but not having enough can be an even bigger one!

4. Sugar Hearts
Sugar is our primary energy source and essential for sustaining proper cell function. In fact your brain runs almost entirely on it which is why as soon as sugar enters your system your body shunts 80% of it to your brain, reserving the remaining 20% for organ and muscle function! If you’re feeling foggy headed, low glucose is often a big reason why.

5. Pecan Delight
Pecans are a good source of magnesium, which plays a role in regulating hormones and can be an aid in reducing PMS symptoms. They’re also high in vitamin B6 and copper, which support brain health and cognitive function!

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Want to learn more about how your specific genetics influence your unique dietary needs? DM us for a complimentary consultation with our health strategy team and we’ll get you started!

#🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿