WHEELHOUSE Center for Health and Wellbeing

03/02/2026

TINY TUMMIES, BIG PROBLEMS.
[NUTRITION]

A recent study found that almost 75% of baby foods sold in the U.S. contain ultra-processed ingredients, additives that may be linked to higher risks of heart disease, behavioral concerns, and gut issues later in life.

So what can you do to limit exposure and make safer choices? Read the full article to learn more.

QUESTION: Would you pay extra for infant food that you knew was not ultra-processed?

#🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿

Most baby food sold in U.S.

02/08/2026

The human body is estimated to have 60,000 miles of blood vessels. To put that in perspective, the distance around the earth is about 25,000 miles, meaning if you laid all your blood vessels end to end, you'd be dead.

01/21/2026

Right on Kelsey!
🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿

01/15/2026

ARE YOU DEAD YET?
[MIND & MOOD]

The biggest fear by living alone? Dying unnoticed.

A new viral app in China asks a simple question,
“Are you dead?”

With millions living alone, many people quietly wonder: If something went wrong… would anyone notice?

Read on for more.

#🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿

A new bleak-sounding app has been downloaded in droves by many youth who live by themselves - and fear dying alone.

01/12/2026

IS YOUR CIRCLE THE WRONG SHAPE?
[MIND & MOOD]

Too often we confuse the quality of our social life by the quantity of relationships we posess.

But is happiness really about the number of friends you have?

Measuring by quantity might actually be making you lonelier. You don’t need 100 friends, you just need the right types.

Find out the 3 types of friends most happy people have in their life.

QUESTION: What’s one quality you value most in a new friend?

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"You don't need 100 friends to be happy. You need strategic variety. That's how you build a happy, resilient life," writes happiness researcher Jessica Weiss.

01/09/2026

LIVING LONGER, LIVING BETTER
[WELLNESS]

We hear a lot about how to live longer and stay healthy. Yet many people still aren’t sure what truly works for their body, or how to make healthy choices feel sustainable.

For one of our patients, working with Dr Moore was a turning point.

Read on.

Question: What's the one thing you want to improve for long-term health?

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This year our industry talked a lot about longevity. Over the past couple of years, I’ve been thinking a lot about longevity — not just living longer, but living well. As an older dad, my goal is simple: 👉 be healthy, present, and energized for my girls for many years to come. About two years...

01/08/2026

THE WRONG DOSE FOR YOUR DOZE
[GOOD MEDICINE]

Nightmares don’t always come from stress, sometimes they come from your medicine cabinet.

What should you do if you suspect a medication is wreaking havoc on your dreams?
Find out how to handle nightmarish side effects without risking your health.

QUESTION: Have you ever noticed your dreams change after starting a new medication?

#🙌🏻🙌🏼🙌🏽🙌🏾🙌🏿

Many drugs have been linked to causing or aggravating distressing dreams.

12/29/2025

WHAT REALLY HAPPENS WHEN YOU COUGH
[GOOD MEDICINE]

You do it all the time, but what's actually behind that "Ahem"?

Take a look and see!