WHEELHOUSE Center for Health and Wellbeing

01/15/2026

ARE YOU DEAD YET?
[MIND & MOOD]

The biggest fear by living alone? Dying unnoticed.

A new viral app in China asks a simple question,
“Are you dead?”

With millions living alone, many people quietly wonder: If something went wrong… would anyone notice?

Read on for more.

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A new bleak-sounding app has been downloaded in droves by many youth who live by themselves - and fear dying alone.

01/12/2026

IS YOUR CIRCLE THE WRONG SHAPE?
[MIND & MOOD]

Too often we confuse the quality of our social life by the quantity of relationships we posess.

But is happiness really about the number of friends you have?

Measuring by quantity might actually be making you lonelier. You don’t need 100 friends, you just need the right types.

Find out the 3 types of friends most happy people have in their life.

QUESTION: What’s one quality you value most in a new friend?

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"You don't need 100 friends to be happy. You need strategic variety. That's how you build a happy, resilient life," writes happiness researcher Jessica Weiss.

01/09/2026

LIVING LONGER, LIVING BETTER
[WELLNESS]

We hear a lot about how to live longer and stay healthy. Yet many people still aren’t sure what truly works for their body, or how to make healthy choices feel sustainable.

For one of our patients, working with Dr Moore was a turning point.

Read on.

Question: What's the one thing you want to improve for long-term health?

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This year our industry talked a lot about longevity. Over the past couple of years, I’ve been thinking a lot about longevity — not just living longer, but living well. As an older dad, my goal is simple: 👉 be healthy, present, and energized for my girls for many years to come. About two years...

01/08/2026

THE WRONG DOSE FOR YOUR DOZE
[GOOD MEDICINE]

Nightmares don’t always come from stress, sometimes they come from your medicine cabinet.

What should you do if you suspect a medication is wreaking havoc on your dreams?
Find out how to handle nightmarish side effects without risking your health.

QUESTION: Have you ever noticed your dreams change after starting a new medication?

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Many drugs have been linked to causing or aggravating distressing dreams.

12/29/2025

WHAT REALLY HAPPENS WHEN YOU COUGH
[GOOD MEDICINE]

You do it all the time, but what's actually behind that "Ahem"?

Take a look and see!

12/24/2025

PRESENCE OVER PRESENTS
[HEALTHY THINKING]

You try to make it magical.
The meals.
The traditions.
The extra effort no one sees.

Then the crash comes.

During the holidays so many women give more than they have. Not because anyone asked, but because doing less feels like they’re letting everyone down.

Burnout shows up when caring for yourself feels optional and overgiving becomes the norm. What’s the fix? Read on.

QUESTION: Why do you think it's so hard for women to pause for their own needs during the holidays?

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A therapist’s guide to breaking the cycle of self-sacrifice—and honoring your own needs amid the chaos.

12/23/2025

WORKPLACE FATIGUE IS LEADERSHIP PROBLEM
[WORK LIFE]

Fatigue at work doesn’t always show up the way we expect.

If your team is struggling at their desk from severe sleep loss and long hours it might be an issue with your leadership, not their energy.

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If you're the leader of a team chances are you know this moment. You walk into work and everything looks fine on the surface.

12/22/2025

YOU KNOW THE DIET RULES. SO WHY NO RESULTS?
[NUTRITION]

We know what to do; eat more plants, less sugar, smaller portions. Then why do most people still struggle to eat well?

Experts say modern diets are designed to overwhelm us, from giant portions to hidden sugars and endless “healthy” marketing that isn’t.
No wonder even the smartest eaters feel lost at the grocery store.

See which habits might be sabotaging your plate.

QUESTION: What’s one small food habit you’re trying to change right now? Tell us in the comments!

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Read the full article here:

Making some improvements to your diet doesn't have to be hard. Use these 25 simple tips to make your regular diet a little bit healthier.