What are the opening hours?

Monday 6am - 7:30pm Tuesday 7am - 7:30pm Wednesday 6am - 7pm Thursday 7am - 7pm Friday 8:15am - 6pm Saturday 8:15am - 1pm 6pm - 7pm Sunday 8:15am - 1pm

Yoga Synergy

Yoga Synergy Fairfield - 2 Locations 85 Mill Plain Road & 340 Post Road. Offering Hot and non hot

07/08/2025

Our yogis showed up on the same wavelength✨

06/02/2025

Want to win a spot in our summer teen training? Tag a friend in this post and like this post. Winner will be announced this Friday! Spread the word about this amazing summer training sessions for teen athletes!

8-Week Training Program for Teen Athletes - ages 12+*

This program is designed to improve young athletes’ overall athleticism, speed, agility, mobility, and endurance. It’s essential to note that every athlete is different, and modifications can be made based on individual needs and sports-specific requirements.

Begins June 16th through Aug. 14th (NO CLASSES WEEK OF JUNE 23RD)

Monday & Wednesday :
-Class Strength @ 4pm & 5pm

Tuesday & Thursday :
-Class Conditioning and Agility @ 4pm & 5pm

Pricing:
8 weeks unlimited classes - $389.
Sign up by June 5th for 10% off early bird pricing
Drop in 30 single class
5 classes - $135
10 Classes - $250

05/19/2025

Meet Our New Instructor, Sara!

Join us for a special event Tuesday May 20th at 4:00 pm featuring a dynamic team-teaching session with Stephanie and Sara: Pilates Fusion + Cardio Kick.
Get a preview of Sara’s high-energy style!

Regular classes begin next week:

May 21st:
Wednesday at 5:30 PM – Cardio Kickboxing Fusion

Starting June 2nd:
Monday at 12 PM – Cardio kickboxing Fusion

Don’t miss this chance to kick-start your week with something new!!

05/11/2025

Saturdays new Hot 26&2 class with Shalini now at 11:15am at the SPORTSPLEX
So you can get on with your Saturday feeling amazing. 😎

05/09/2025

Exciting News for Students at The Circle!

Starting now, our student membership is available at a special rate of $120 per month! Just bring your student ID to sign up.

College students home for the summer, we’ve got an exclusive summer deal—get two months for just $199! This offer is non-refundable, so lock it in while you can!

05/07/2025

✨Join Maryanna Harrington for a weekend Yin Yoga Immersion

Use Code “EARLYBIRD” at checkout valid until 5/19
50% off for returning students.
Use code “RETURNING”

Through this immersive training, you will experience the power of what yin yoga can do in your life. Our lives should be a balance of yin and yang, yet much of our time is spent in the fast paced, hardworking, busy yang energy. This weekend is an opportunity to saturate yourself in the healing essence of yin. Beyond this personal transformative experience, you will also receive a certification to teach yin yoga.

What we will learn in this weekend training: -What is yin yoga? -Explore 20+ yin yoga postures -The benefits of a yin yoga practice -Modification options for varying levels  -How to structure your own yin yoga class -Learn dialogue to lead a well-supported yin experience -Basics of a pranayama practice
-Understand the foundations of the meridian energy system. -Go over basic anatomy related to yin yoga (i.e. fascia, joints, ligaments) -We will have much time to explore and hold yin yoga postures, as well as be guided through a full yin yoga series, including hands on adjustments and support so that you can experience the physical, mental, and emotional benefits of yin yoga firsthand.

05/03/2025

🌞Join Annie Leeks and Tracy DeBeradinis for a transformative 6-night retreat in the breathtaking Azores, Portugal. This intimate experience is designed to deepen your practice, offering fresh perspectives on how you connect with yourself and your journey.

August 23-30th 2025

What’s Included:

🧘🏼‍♂️Daily yoga practices (two sessions per day)
Guided meditation
3 nourishing meals per day
Plenty of time to relax and explore
Tons of activities
There will be options for add on’s: surfing, massages, sound healing and more!

Pricing Options:
Single Occupancy: $3,000
Double Occupancy: $2,500
Triple Occupancy: $1,800

Space is limited, so reserve your spot early for this unforgettable experience!

We are going to have a ton of adventures on this retreat and included will be five star food as well!

Check out some of our sample menu for this retreat below!

🥯Sample Breakfast Menu:
Smoothie Options - Daily Selection
Freshly Pressed Juice Options - Daily Selection
House Made Oatmeal and Granola
Overnight oats with chia, goji and seasonal nuts Greek Yogurt, and or dairy Free Yogurt Housemade Tofu Scramble Roasted mixed vegetables Roasted herbed potatoes
Protein options such as Scrambled eggs, omelets, spinach low GI
Quiche
Smashed Avocado Toast
Fresh Seasonal Fruit
Bread basket with assortment of sliced bread, freshly baked croissants, local rustic bread., GF options.
🥙
Sample Lunch Menu:
Salad Options - Daily Selections.
Glowing Salad - Mixed leafy organic greens, chickpeas, cranberry, and sunflower seeds.
Raw Basil Pesto and Kelp Noodles.
Sweet Potato Noodle salad.
Roasted veggie quinoa salad.
Sandwiches and Wraps - Daily Selections.
House made falafel wrap Vegan Tuna Wrap. Roasted Veggie Wrap.
Mushroom Crunch Wrap. Black Bean Burger on Gluten Free Bun.
Fresh Seasonal Fruit. Housemade Resourceful Dessert Bars.
🍕
Sample Dinner Menu:
Artisanal Pizza Night - Make your own Pizza in our wood burning
Pizza oven (gluten-free, and low Gl options)
Hospitable Paella Night (Plant based)
Genuine BBQ Night - With Veggie Options Take on Azorean Cuisine night (Vegan)
Thai inspired Vegan Cashew and Shimeji coconut curry with spiced basmati and sambals

04/17/2025

Expanding Our Bikram Hot 26/2 Practice!
Beginning: Saturday, April 19th
Time: 12:30 p.m.
Instructor: Shalini Madaras
at the Sportsplex
Our one-hour Bikram-style hot 26/2 practice has been thriving, with growing numbers every Monday, Thursday, and Friday at noon! We’ve heard your requests loud and clear: you want more. More movement, more healing, and the full transformative experience.

04/09/2025

This is a week you can’t miss! Join and for a week of yoga, connecting with yogi’s and exploring new places! Reach out to us to learn more before all the spots are booked!

04/05/2025

Hot Fusion Pilates moved to the Sportsplex for tomorrow’s 4pm class, Sunday April 6th!

02/24/2025

Thank you for bringing
✨Inside Flow✨ to Yoga Synergy.
A truly beautiful, mindful practice 🙏🏻

Look for announcements of a
Hot Master Class with Rebecca this fall!

02/20/2025

and are calling! They can’t wait to see you in Portugal this summer. August 23-30th! Reach out about details and deposits.

Address

85 Mill Plain Road
Fairfield, CT
06825

Opening Hours

Monday	6am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	6am - 7pm
Thursday	7am - 7pm
Friday	8:15am - 6pm
Saturday	8:15am - 1pm
	6pm - 7pm
Sunday	8:15am - 1pm

Telephone

+12032923892

Website

http://Www.Yogasynergyfairfield.com/, https://lnk.bio/yogasynergyfairfield

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Just a Little Yoga Studio Trying to Make a Difference.

Yoga synergy embraces the art and tradition of yoga and combines it with the philosophies of Physical Synergy. Yoga Synergy was created in conjunction with Physical Synergy as a place of whole-body health and wellness. Yoga Synergy opened in 2009 within the office of Physical Synergy, and behind the philosophies of Dr. Michael Troknya’s. Dr. Mike has been a practicing chiropractor for over 20 years and is the owner of Physical Synergy and Yoga Synergy. Lisa Troknya has been practicing Vinyasa yoga regularly since 2009 and teaching since 2015. The combination of the philosophies of her husbands and her own are what make Yoga Synergy unique. A combination of practicing mindfulness: finding joy and ease in the present moment, and practicing this as a lifestyle, while keeping the body healthy and strong.

Yoga Synergy a place where students can maintain a healthy lifestyle; whether they are rehabilitating an injury, working to build a strong core, or an athlete that wants to stay healthy and injury free. Our classes focus on lengthening and strengthening the muscles with core-based alignment, and an infusion of body and breath awareness, and mindfulness. All taught by dynamic, knowledgeable teachers who give informative and constructive instruction. Yoga Synergies two locations offer a variety of hot yoga classes including; 26&2, fusion classes, core strengthening classes, yoga conditioning and active recovery classes, as well as traditional vinyasa classes.