10/17/2025
                                            Awareness is the First Step to Wellness! 
Most of us go through life unaware of how we breathe, move, or react. Awareness starts with something as simple as your breath. Place one hand on your chest, one on your belly - are you breathing correctly?  
Check out Dr. Vinny's thoughts on 'Awareness' on "Total Health with Dr. Vinny" podcast! 
π https://bit.ly/total_health_w_dr_vinny
                                               
 
                                         
   
   
   
   
     
   
   
  