Connecticut Integrative Medical Center

Connecticut Integrative Medical Center An integrative health clinic offering services from medical & naturopathic doctors, chiropractors, acupuncturists and nutritionists.

03/05/2024

MARCH 5, 2024 ALZHEIMER'S
Alzheimer's is a progressive disorder that affects the brain. It is characterized by memory loss, difficulty with thinking and reasoning, and changes in mood and behavior
The cause of Alzheimer’s is unknown, but it is believed to involve a combination of genetic, lifestyle, and environmental factors. There is no known cure for Alzheimer’s, but treatments are available to help manage the symptoms. For this disease I decrease inflammatory foods, test for heavy metals and mycotoxins from various mold species
Berries are among the most nutritious fruits you can eat. They’re packed with vitamins, minerals, and antioxidants that can boost your health in various ways. For example, blueberries are a good source of fiber, which can help to regulate digestion. Cranberries are rich in vitamin C, which is essential for immunity. And raspberries contain ellagitannins, which are powerful antioxidants that can help to protect against disease. I encourage patients to eat a variety of berries- blueberries, mulberries, black berries, goji berries, wolf berries and many more Recent research has also shown that berries may help to reduce the risk of Alzheimer’s disease.
In addition I encourage nuts and seeds in one’s dietary lifestyle changes. walnuts are a rich source of alpha-linolenic acid, an omega-3 fatty acid that has been shown to reduce the risk of Alzheimer’s. Similarly, flaxseeds contain lignans, plant-based compounds linked to a lower risk of Alzheimer’s and other forms of dementia. So, not only are nuts and seeds nutritious, but they may also help to reduce the risk of Alzheimer’s disease.
Consume leafyu greens for their vitamin content, and minerals. Studies have shown that people who eat a diet rich in leafy greens have a lower risk of developing Alzheimer’s than those who do not. The exact mechanism by which leafy greens protect against Alzheimer’s is not yet known, but it is thought that the antioxidants and other nutrients in these greens
Get genetic testing for the Apo E gene. Change your dietary lifestyle
Until tomorrow

03/04/2024

MARCH 4, 2024 CURCUMA LONGA
Derived from the Curcuma longa plant, this spice has been a staple in Ayurvedic and Chinese medicine for centuries. Its active compound, curcumin, is credited with a range of therapeutic properties, from anti-inflammatory effects to antioxidant activities. It is known as Tumeric. This is a common herb found in your kitchen cabinet
It is great for a variety of illnesses. Curcumin, the primary compound in turmeric, plays a significant role in alleviating joint pain and reducing inflammation, making it a popular supplement for those suffering from arthritis. Its anti-inflammatory properties are comparable to over-the-counter medications but without the side effects
It is even great for digestive health . Turmeric’s impact on digestive health is profound, offering relief for various gastrointestinal issues. Its anti-inflammatory and antioxidative properties aid in soothing the lining of the digestive tract, providing relief from discomfort caused by conditions like gastritis and peptic ulcers. Curcumin stimulates the gallbladder to produce bile, a key component in the digestive process, thus enhancing the digestion of fats
Turmeric’s positive impact on liver health is significant, attributed mainly to its antioxidative properties. The liver, being a vital organ for detoxification, benefits immensely from turmeric’s ability to enhance the production of vital enzymes
There is no reason NOT to take curcumin
Until tomorrow…

02/29/2024

FEBRUARY 29, 2024 AVOCADOS
Without a doubt avocados are special .From heart health to cancer prevention, the avocado is a powerhouse fruit. On average I was eating 5-6 avocados per week. Due to these being inflammatory for Type O blood , I curbed eating them—but didn’t stop
High in monosaturated fats, which have shown to good for decreasing cholesterol and preventing heart disease. In addition , avocados are a good source of fiber, potassium and magnesium which are all excellent for a healthy heart. Rich in omega 3 fatty acids, avocados are beneficial for those with depressive tendency. Also high in folate which is essential for the heart and the brain. Folate has been shown to lower the risk of depressive disorders
The fiber is food for good gut health The prebiotic nutrients in avocados are needed to support the growth of healthy bacteria in the gut These gut bacteria break down food, absorb nutrients and even fight harmful microbes ( bacteria )
So start eating avocados
Until tomorrow

02/28/2024

FEBRUARY 28, 2024 PLANT BASED DIETARY LIFESTYLE
A plant-based diet, characterized by a focus on foods derived from plants, including vegetables, grains, nuts, seeds, legumes, and fruits, is gaining traction globally. This dietary approach is not only recognized for its potential health benefits but also for its positive environmental impact. The shift towards plant-based eating is driven by a growing body of scientific research highlighting its role in improving overall health, and managing chronic diseases,
A plant based dietary lifestyle is NOT for everyone. A series Twin Studies on Netflix examines a plant-based diet and a carnivore diet in twins. The twin who ate a plant-based diet did better in many respects
Such a diet typically includes lower levels of saturated fats and cholesterol, commonly found in animal products, thus reducing the risk of heart disease. Moreover, the abundance of fiber, essential nutrients, and antioxidants in plant-based foods aids in regulating blood pressure and improving cholesterol levels, two critical factors in heart health maintenance.
Adopting a plant-based diet can have a remarkable impact on mental well-being and energy levels. This diet is rich in essential nutrients such as vitamins, minerals, and antioxidants, which are crucial for brain health and emotional balance I did feel in better spirits and mood when I tried a plant-based diet, despite the fact that I am a carnivore by Blood Type Diet.
A plant-based diet is not only beneficial for physical health but also plays a crucial role in maintaining cognitive function. Foods rich in antioxidants, vitamins, and minerals, which are abundant in a plant-based diet, help in protecting the brain from oxidative stress and inflammation, factors that contribute to cognitive decline. Leafy greens, berries, nuts, and seeds, for instance, are associated with a reduced risk of neurodegenerative diseases.
Try a plant based diet for one month- See if you notice the difference.
Until tomorrow…

02/27/2024

FEBRUARY 27, 2024 OBSESSED WITH CHOLESTEROL
Americans are obsessed with cholesterol . We want to lower cholesterol and bad cholesterol with and without medications. High cholesterol is a major risk factor for heart disease and stroke, two leading causes of death worldwide. Diet plays a crucial role in managing cholesterol levels. Foods rich in healthy fats, fiber, and antioxidants can help lower bad cholesterol (LDL) and increase good cholesterol (HDL)
THERE ARE CERTAIN FOODS THAT CAN LOWER CHOLESTEROL.
One food are avocados. Avocados are renowned for their heart-healthy monounsaturated fats. These fats aid in lowering LDL cholesterol while maintaining levels of HDL cholesterol. Additionally, avocados are rich in potassium, a nutrient that helps in regulating blood pressure, Patients with Type O blood can not have avocados
The second is oatmeal. I prefer McMann’s steel cut oatmeal as it is gluten free. Oatmeal is a powerhouse of soluble fiber, which plays a key role in cholesterol management. Soluble fiber reduces the absorption of cholesterol into the bloodstream, thereby lowering LDL levels. Oats also contain beta-glucan, a type of fiber that has been shown to effectively reduce cholesterol levels.
Although high in sugar the third food that lowers cholesterol are grapes. Grapes, especially the darker varieties, are a rich source of antioxidants, including resveratrol, which is known for its cholesterol-lowering properties. These antioxidants help reduce the oxidation of LDL cholesterol, a process that contributes to plaque formation in arteries. Grapes also contain fiber and other compounds that support heart health
The other foods that lower cholesterol are white beans, carrots and salmon
Until tomorrow…

Address

1817 Black Rock Turnpike, Suite 205
Fairfield, CT
06825

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Thursday 10am - 7pm
Friday 10am - 8pm
Saturday 10am - 3pm

Telephone

+12037171339

Website

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