Suisun Valley Yoga

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Fairfield, CA
Suisun Valley Yoga

I am grateful to run the wellness program at WOW and the opportunity to bring more joy and better living to the community in Fairfield and Suisun Valley

I have been a Registered Nurse for 30 years. I worked in ER's, ICU's and tiny airplanes transporting critically ill patients. I suppose you might say I was an adrenaline junkie. A few close calls in-flight led me to consider other options. I chose to go back to school. I completed my Masters Degree in Nursing Education at UCSF with the intention to TEACH. And teach I did! I taught many courses including anatomy for registered nursing programs. During this time, I took more interest in my personal yoga practice and decided to become a yoga instructor. Many, many trainings later, I completed my 500 hour advanced yoga training through Yoga Tree, in San Francisco, with a focus on anatomy, alignment and therapeutics. Yoga is for EVERY BODY We just have to find what is right for YOUR BODY

It is my belief that health of the mind and of the body are directly related, and therefore, happiness is an integral part of one's own health. For me, yoga is unique in its ability to promote this balance. I am fully committed in unifying traditional western methods of healing with more natural interventions. The body is designed to heal itself, I would like to show you how you can support that process. Yoga is MADE for all bodies, it just doesn’t look the SAME in all bodies.

01/28/2026

Featuring the stars of our Pilates with puppies class 🐶

These are a few of the loving balls of fur that will be participating in our special event and are also for adoption.

We now have two class options. Please join us. ALL proceeds go directly to the Solano SPCA.

Can’t make it? We will also accept donations for them.

Woof woof

01/26/2026

Pilates with Puppies (or Kittens!) 🐾

Our first class SOLD OUT - Please come join us for this second class!

Stretch, strengthen, and smile while surrounded by the sweetest furry motivators! Join us for a playful Pilates class where adoptable puppies (or kittens) roam, cuddle, and maybe steal your mat space!

ALL proceeds benefit the Solano County SPCA, supporting rescue, care, and adoption for local animals in need.

Come for the core work, stay for the cuddles and help a shelter pet find a loving home.

Spots are limited - Hearts will be full 🐶🐱

01/21/2026

Would you like to have a healthier home, support the environment, and save money?

Join our hands-on Green Cleaning Workshop to discover how to keep your home fresh and healthy without harsh chemicals or synthetic fragrances.

Tatiana Rogoff, our resident herbalist and sustainable wellness expert, will be guiding you to:

• Create Your Own Cleaning Solutions: Learn simple, effective recipes for all-purpose sprays, scrub cleaners, and more using pantry staples.

• Improve Indoor Air Quality: Understand how switching to plant-based ingredients can reduce harmful toxins and allergens in your home.

• Save Money & Reduce Waste: See how much you can save by replacing expensive commercial products with DIY alternatives and transitioning to zero-waste tools like reusable cloths.

• Protect Your Family: Master formulations that are tough on grime but gentle enough for children and pets.

Take Home Your Work: Each participant will formulate and take home an eco-friendly cleaner ready to make your house sparkle. Link in bio to sign up!

01/19/2026

It was such an honor to hold the #1 spot for Best Yoga Studio in Solano County. Now it’s time for Wild Oak Wellness to step into that space.

We’re growing and now offer more classes, more workshops, and more opportunities to gather and care for yourself.

If you haven’t visited yet… what are you waiting for? The FOMO is real 🥰

01/18/2026

We had a glorious practice on this beautiful, foggy winter morning in our toasty warm room filled with our beloved community.

Some of our classes are now filling to capacity ❤️ Come relieve your FOMO and join us!

01/13/2026

Our fire cider workshop - led by our resident herbalist Tatiana - was a HUGE success! We’ve already had numerous requests to offer it again.

Look for our Green Cleaning workshop in March just in time for spring.

We offer incredible workshops at WOW to help you feel and live better.

Message us with questions.

01/13/2026

Wild Oak Wellness is growing, and we’re looking for an awesome yoga teacher to join our warm, supportive community.

If you’re passionate about teaching, love creating inclusive and inspiring classes, and value connection both on and off the mat, we’d love to hear from you.

Come share your gifts in a beautiful space rooted in wellness, authenticity, and community care.

Interested? Send us a message to learn more.

Let’s grow together at Wild Oak Wellness!

01/07/2026

Happy 2026, WOW community!

As we continue to grow and offer more classes and workshops (we can’t wait to share what’s on the horizon!), we’d love to hear your ideas.

If you’re willing, please take a moment to share your thoughts in a short, anonymous 4-question survey.

Your input helps us shape the classes, experiences, and magic you want more of in our beautiful space.

Thank you for being part of WOW. We truly appreciate you!

Link:
https://forms.gle/pMwWy7GBQpaNnDLd6

01/05/2026

Warm up your winter—make your own Fire Cider!

Join us for a 2-hour, hands-on workshop crafting this beloved folk remedy made with warming herbs, roots, spices, apple cider vinegar, and honey. Spicy, sweet, and deeply nourishing, Fire Cider supports immunity, digestion, and vitality all season long.

You’ll chop, grate, and infuse powerful plant allies while learning why they work, then head home with a remedy you made yourself.

$40 includes:
* A mason jar of your own infusing Fire Cider
* A sample of ready-to-use Fire Cider
* All ingredients & materials
* Step-by-step finishing instructions
* Herbal knowledge you’ll use for years
* The joy of making medicine in community
 Bring: yourself + a notebook & pen.
Come awaken your inner herbalist and take home a winter wellness staple you’ll reach for again and again.

Saturday, January 10th at 1-3pm only $40
Only at WOW!

01/04/2026

New to yoga? Or maybe you never learned the basics...This is the perfect place to begin.

Join our Beginner Yoga Series thoughtfully designed to help you build strength, flexibility, and confidence one week at a time.

Led by Gabriela, a highly educated, experienced yoga teacher who is also a certified nutritionist, this series goes beyond poses. You’ll learn why your body moves the way it does, how to support it with breath, mindful alignment, and simple, practical wellness tools.

- No experience needed
- Supportive, welcoming environment
- Ideal if you want a strong foundation, not an intimidating class
-
If you’ve been curious about yoga but didn’t know where to start, this is your sign!

Spots are limited -sign up now and begin your journey feeling informed, supported, and empowered.

Link in bio to sign up :)

01/04/2026

Join us tonight at 7 PM for one of our most popular and special offerings.

Beneath the light of the moon, we gather in sisterhood to honor the divine feminine, connect heart-to-heart, and find clarity in the answers our souls are seeking.

Each circle becomes a ceremony of authenticity and mindfulness. We open with guided meditation, draw oracle cards for insight, set powerful intentions, and share from the heart. Together, we create a container of love and transformation by releasing what no longer serves us and calling in what we are ready to receive through experiential practice.

Tonight will focus on Grace, Intention, and Stillness. We will presence beauty, practice the Art of Self Blessing, and amplify our intentions through inner stillness.
And as always, we’ll be deepening our practice of presence, love, and authentic Sisterhood & Sharing.

Bring a journal, a crystal, or simply your presence. Leave feeling illuminated, supported, and deeply connected to yourself, to our circle of sisters, to spirit, and to the great mystery that holds us all.

This is a safe space to slow down, drop in, and be witnessed. Here, your nervous system can begin to unwind and regulate as you are held in love and non-judgment.

01/02/2026

We have a SUPER SPECIAL guest teacher joining us tomorrow, Saturday January 3rd from 1:30-4pm, for a detox flow. Anyone out there have a garbage 2025 you’d like to let go of? Pete is your guide out!

Pete G is an incredible teacher. I connected with him over ten years ago and loved his classes so much that I mentored with him as part of my advanced teacher training through YogaTree.

We are so lucky and grateful that he is coming out to WOW for this offering.

Would you like to join us? Link in bio to sign up. Message me with questions!

Address

Fairfield, CA
94534

Telephone

+17078630646

Website

https://www.doreneadams.com/

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