Fairfield Counseling Center

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Fairfield, CT
Fairfield Counseling Center

Psychotherapy group providing mental healthcare to children, adolescents and adults in Connecticut.

Karina Andre, LPC, LADC, private psychotherapist, owner of Fairfield Counseling Center.

07/30/2025

www.fairfieldcounselingcenter.com/blog/g69bxnwiymo1o8u104ac0uy36d06t1

When we think about treating anxiety or depression, we often focus on external actions—starting therapy, trying medication, changing routines. These steps matter. But often overlooked is one of the most subtle yet powerful tools for healing: the internal choices we make every day—especially how ...

07/17/2025

www.fairfieldcounselingcenter.com/blog/do-i-have-ocd-understanding-the-symptoms-and-when-to-seek-help

Wondering “Do I have OCD?” Learn the symptoms and how OCD is diagnosed using tools like the Y-BOCS. Fairfield Counseling Center offers expert OCD therapy, including ERP, for adults and teens in Fairfield, CT and surrounding areas.

05/29/2025

www.fairfieldcounselingcenter.com/blog/the-hardest-ocd-themes-to-talk-about-understanding-shame-in-obsessive-compulsive-disorder

One of the most painful aspects of Obsessive-Compulsive Disorder (OCD) is the presence of intrusive thoughts that feel threatening, immoral, or deeply disturbing. While many people associate OCD with handwashing, checking locks, or organizing objects, these are just surface-level compulsions. For co

05/23/2025

www.fairfieldcounselingcenter.com/blog/co-occurring-mental-health-disorders-with-ptsd-what-you-need-to-know-for-effective-trauma-treatment

When we talk about PTSD (Post-Traumatic Stress Disorder), it’s important to recognize that it rarely occurs in isolation. Many individuals seeking PTSD therapy also experience additional mental health conditions that impact their emotional well-being and daily functioning. These co-occurring disor...

05/20/2025

www.fairfieldcounselingcenter.com/blog/why-is-gen-z-so-anxious-in-the-safest-era-yet-understanding-the-need-for-anxiety-treatment-today

Anxiety is surging among Gen Z. Despite growing up in one of the safest periods in human history, this generation reports the highest levels of anxiety, stress, and emotional distress of any age group. At Fairfield Counseling Center, we see this paradox play out every day. Gen Z clients come to us

05/16/2025

www.fairfieldcounselingcenter.com/blog/i-cant-handle-it-challenging-the-anxiety-fueled-belief-that-holds-you-back

Anxiety often thrives on the thought “I can’t handle it.” This quiet but powerful belief can make challenges feel impossible. In this post, we explore how cognitive reframing—used in effective anxiety treatment—can help you shift that mindset and reconnect with your inner strength. Discove...

05/05/2025

www.fairfieldcounselingcenter.com/blog/trauma-therapy-in-fairfield-what-to-look-for-in-a-therapist-who-gets-it

If you’ve been searching for a trauma therapist in Fairfield or Googling “ PTSD treatment near me ,” you’re not alone. Many people reach a point where they realize that past experiences are still affecting their present life—emotionally, physically, or relationally—and they’re ready to...

04/21/2025

https://www.fairfieldcounselingcenter.com/blog/f84p2qpqu2anhvxw89o5y6psf575at

Anxiety is one of the most common mental health challenges facing Generation Z—today's adolescents and college students. As therapists, parents, and educators, it's crucial that we understand not just that Gen Z is anxious, but why —and what we can do to support them. The Rise of Anxiety in Gen

04/18/2025

www.fairfieldcounselingcenter.com/blog/what-your-anxiety-might-be-trying-to-tell-you-a-deeper-psychological-perspective

Anxiety can feel overwhelming—racing thoughts, a tight chest, a sense of dread that won't go away. Most people just want it to stop. And that’s completely understandable. But what if your anxiety is actually trying to tell you something? In therapy, we often look beyond the surface symptoms to u...

04/17/2025

www.fairfieldcounselingcenter.com/blog/why-tiktok-got-ocd-all-wrong-and-how-to-fix-it

Why TikTok Got OCD All Wrong (And How to Fix It) OCD Apr 16 Written By Karina Andre In recent years, TikTok has become a powerful platform for raising mental health awareness. While it’s encouraging to see people speak openly about their struggles, there’s a flip side: oversimplified, inaccurate...

04/10/2025

www.fairfieldcounselingcenter.com/blog/bcdizf1kuaey5az8iogts9rxzttv57

Person struggling with intrusive thoughts and seeking OCD therapy

03/31/2025

www.fairfieldcounselingcenter.com/blog/ol9w0413bsuos4ck6coq16b2okfzkj

Obsessive-Compulsive Disorder (OCD) is commonly associated with visible compulsions such as hand washing, checking, or organizing. However, OCD is not just about outward compulsions—avoidance and internal rituals also play significant roles in the disorder. One particular form of OCD, known as Pur...

Address

765 Post Road 2nd Floor
Fairfield, CT
06824

Telephone

+12036332052

Website

http://www.fairfieldcounselingcenter.com/

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Karina Andre, LPC, LADC, Private Practice Psychotherapist.

Welcome! I strongly believe that everyone can benefit from therapy. Many people seek it out not because of their psychological problems, but more so to help them reach their goals, achieve personal growth, and improve their self-care. I am a licensed professional counselor and a licensed alcohol & drug counselor.

I have over 10 years of experience in doing psychotherapy. I've had extensive training in the treatment of anxiety, trauma, stress, and addictive disorders. I develop an individualized treatment plan for each of my clients, understanding each person's unique needs. My treatment philosophy emphasizes: empathy, acceptance, and non-judgmental approach.

I typically use CBT, MI, EMDR, Solution-focused, and mindfulness-based strategies to help clients overcome negative emotions and difficult life experiences. I also use other modalities as appropriate. I teach as an adjunct instructor at HCC.